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Type: Posts; User: jakey

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  1. Replies
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    the fattest people you know are surviving on...

    the fattest people you know are surviving on potatoes and rice and bread? no, they're eating packaged shit with fat, most likely. starch on its own is bland, satiating and boring. that's why it's...
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    eggs are great. did you ever have any issues with...

    eggs are great. did you ever have any issues with beans? i'd urge you to keep them in your diet for the protein, if you're not eating meat or dairy. i know they're not primal. don't get hung up on...
  3. burpees, or even just squat thrusts (aka burpees...

    burpees, or even just squat thrusts (aka burpees with no jump). you'll be good to go.
  4. chiming in only to say that frank zane has the...

    chiming in only to say that frank zane has the body i wish i had. his proportions and shape are exactly what i wish i had. there are guys that look more impressive, there are guys that have better...
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    she is hyperextending on those RDLS. but she buff.

    she is hyperextending on those RDLS. but she buff.
  6. i think that drying and preserving meat was...

    i think that drying and preserving meat was common if salt was available. i suspect that eating rotting or rotten meat was also very, very common.
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    only if you spell it "marijuana."

    only if you spell it "marijuana."
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    good luck taking the break. to be clear about one...

    good luck taking the break. to be clear about one thing though, the pain i was talking about in my should is actually an anterior pain. it's cause by an impingement between the acromion and the...
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    2,226

    since high school sports, i've had a recurring...

    since high school sports, i've had a recurring "tenderness" in my right shoulder. it's subacromial impingement, and while it's not a huge deal, it's not particularly fun, and it can actually flair up...
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    you don't need to eat a lot of carbs, just enough...

    you don't need to eat a lot of carbs, just enough to avoid the obvious issues you're having. what you're doing isn't working. why do you feel that eating carbs (i suspect any reasonable level)...
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    why are you pursuing a diet where you have to...

    why are you pursuing a diet where you have to load up on crazy amounts of minerals that you don't naturally get in your food, or suffer the consequences you lay out? i think it's because someone has...
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    if you care about the amount of weight you...

    if you care about the amount of weight you lifted, and not how you look. life isn't powerlifting, i just don't understand this perspective anymore.
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    i think it depends how much you buy into the 'any...

    i think it depends how much you buy into the 'any inflammation is bad inflammation' idea. i don't think being sore, but in an overall anabolic state (i.e. the majority of time, you're getting...
  14. Thread: Your BIG five?

    by jakey
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    5,863

    squats, deadlifts, pull-ups, dumbell shoulder...

    squats, deadlifts, pull-ups, dumbell shoulder press, dips.
  15. Thread: Nelson Mandela

    by jakey
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    1,027

    i don't know, re. the selfie, there's taking a...

    i don't know, re. the selfie, there's taking a photo of yourself with a cell phone at a funeral, and then there's taking a photo of yourself with a cell phone in the seats of a packed football...
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    i guess this sums up my issues with pure strength...

    i guess this sums up my issues with pure strength training, and it took me some time to realize this. don't get me wrong, rippetoe's technical explanations for just about everything related to...
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    alright, i find richard nikoley to be a...

    alright, i find richard nikoley to be a reprehensibly, bloviating jerk. but even reprehensible, bloviating jerks get it right sometimes. this is eating gluten free and without shitty oils... there it...
  18. simple bone broth? this question is closer to...

    simple bone broth? this question is closer to "how long does it take to starve to death?"
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    lolz about the dude arguing that strong man...

    lolz about the dude arguing that strong man competitors aren't gearing up. or that he knows lots of natural (in-shape) 400 lb dudes.
  20. because he kept it real, and was willing to...

    because he kept it real, and was willing to completely re-evaluate his approach and early writings, he got sick of the heaping helpings of bullshit from others that were not prepared to do so. his...
  21. Thread: Power cleans

    by jakey
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    872

    powercleans... are often just cleans performed...

    powercleans... are often just cleans performed with really, really atrocious form. assuming you can do them right, they're a great conditioning exercise, and i would basically think of them like...
  22. i'm really disappointed to see the great sport of...

    i'm really disappointed to see the great sport of cricket disparaged in the later pages of this thread.

    i'm just kidding! cricket fucking sucks!
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    Poll: i soak the beans if i'm making them, but eat them...

    i soak the beans if i'm making them, but eat them at restaurants too, without issues. if there's some additional phytic acid, so be it. i eat plenty of nutritient dense foods in other meals, so i'm...
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    Poll: amazingly, at this point, i've said goodbye to...

    amazingly, at this point, i've said goodbye to all this. i do not eat wheat or gluten grains, and i avoid all shitty industrial oils. the rest of it is basically bullshit. beans, quinoa, nixtamalized...
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    i was stoked to read this ^^ rippetoe is a smart...

    i was stoked to read this ^^ rippetoe is a smart guy, with some really detailed writings on how to do exercises. it stops there though. his totally macho, 'you must do this or else' attitudes get...
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