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  1. thanks sleep isn't bad except for my numb hands...

    thanks sleep isn't bad except for my numb hands waking me :( definetly no sleep apnea I sleep well except for my hands falling asleep

    will note those tests thank you
  2. Will search the other threads thanks

    Will search the other threads thanks
  3. Today I had some quinoa with stewed vegetables...

    Today I had some quinoa with stewed vegetables for breakfast

    Lunch was a side salad and had balsamic vinegar with Dijon mustard mixed in for dressing and a peice if chicken with roasted broccoli...
  4. Going for fasted bloodwork tomorrow for the first time in over 5 years..

    I finally am going to get a physical. I know i know i know

    i've been eating primal for the past couple weeks but before that its been terrible. ive put on 15 lbs but more importantly I feel...
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    Sorry for the spelling errors

    Sorry for the spelling errors
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    Fruit? Little baggies or grilled chicken How...

    Fruit? Little baggies or grilled chicken

    How about a lunch cooler with mini meals

    I like cold roasted veggies and some meat could be eaten in less than 5 minutes

    Some good cheese if you eat...
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    Save

    Save
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    Gas gas gas gas oh my!!!

    I have terrible gas

    I cut out dairy and all sugar and wheat

    My acne cleared up nicely but omg the gas

    I still eat fruit and veggies which makes up a lot of my diet

    Do I need to minimize...
  9. I do best eating at 9am(wake at 6 to workout) and...

    I do best eating at 9am(wake at 6 to workout) and then at 1

    I can usually go the rest of the day without anything or a small snack like cheese or 2-3 eggs around 4 but most days I can just eat at...
  10. YES so strange. thats been happening to me lately...

    YES so strange. thats been happening to me lately too but also, my blood sugar is normal. i mentioned it to my husband and he said dont eat any carbs but i can't stick to super super low carb. (i've...
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    Yes!! I used to love going out but even a clean...

    Yes!! I used to love going out but even a clean meal isn't clean and if I want to be certain it's boring like a salad with grilled chicken and vinegar. Even a nice steak has to have all this...
  12. Can you buy a lunch bag and throw in an ice pack...

    Can you buy a lunch bag and throw in an ice pack or two?
  13. I am starving in the mornings but find no matter...

    I am starving in the mornings but find no matter how much or how little I at I am hungry again by lunch. But eating too big at breakfast or lunch makes me binge the entire day. Not sure why(I have a...
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    anyone else extremely sensitive to salt??

    I cannot have salt. Everything I buy is low sodium or salt free(things like tuna, cottage cheese). I eat whole foods and never add salt to my foods. if I do eat something with a bit of salt, the...
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    I've been doing this as well most days especially...

    I've been doing this as well most days especially during the week but the opposite time table. I am not a night eater at all but since I wake up and workout fasted I find I get hungry early. I will...
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    This is my favorite site for recipes It's a...

    This is my favorite site for recipes

    It's a low carb site but its great for simple real food recipe ideas

    Linda's Low Carb Menus & Recipes - Recipes
  17. I have that same one from amazon. Love love love...

    I have that same one from amazon. Love love love it
  18. Where do you recommend getting a glucose monitor...

    Where do you recommend getting a glucose monitor and ketostix?
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    Gettting really bad heartburn lately

    i've been getting terrible heartburn lately and it seems that I get it after drinking tea

    i have a small cup of coffee in the morning. not even a full 8 oz worth

    then i'll have a big cup of...
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    Anyone know what the effect on the eyes...

    Anyone know what the effect on the eyes represents?

    When I eat carbs, lately seems like any carb like breads, pastas anything processed, the next morning and all day after my eyesight will be...
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    thanks will look into them

    thanks will look into them
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    I like to work at home with dvd's and want to get...

    I like to work at home with dvd's and want to get into Kettlebell workouts

    would these substitute my lifting days?

    anyone recommend a good dvd to purchase?

    I am 35 yo female and do lift
    ...
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    Thank you PAleobird- didn't mean to imply but...

    Thank you PAleobird- didn't mean to imply but thanks for the clarification

    I'm going to work on slowly increasing my fats and playing around with my protein levels

    I personally don't want to...
  24. I like to look at low carb recipes They are...

    I like to look at low carb recipes

    They are often primal and easy and you can easy add carbs like tuber, sweet potatoes or white rice to them

    Try Linda's Low Carb Menus & Recipes - Home

    ...
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    See Paleobird suggested that we lower out protein...

    See Paleobird suggested that we lower out protein and that's where I got the 47-57 grams of protein a day

    I've been eating between 80-100 grams of protein for a while and it hasn't budged the...
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