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  1. May I suggest taking your focus off what other...

    May I suggest taking your focus off what other anyone else is thinking or doing and put your focus onto who you are and how you choose to live. Focus on what feels good for your body and don't...
  2. More questions... I have a thyroid issue and...

    More questions...

    I have a thyroid issue and am considering their Gold Label Virgin Coconut Oil. I assume that's my best option. Thoughts?

    Also, if I buy 4 of them, will they last a while? I'm...
  3. More questions... I have a thyroid issue and...

    More questions...

    I have a thyroid issue and am considering their Gold Label Virgin Coconut Oil.

    If I buy 4 of them, will they last a while? I'm the only one that eats it.

    Thanks to anyone...
  4. Coconut oil - Is Tropical Traditions worth it?

    The only coconut oil I have been able to tolerate is Barlean's. All others taste like crap to me and the Barlean's has to be very fresh or else it also tastes off to me.

    I am considering upping my...
  5. Wow, my mouth is watering (and it is going to be...

    Wow, my mouth is watering (and it is going to be a fewdays b/f i defrosts!). I think we've got a winner.

    I read On several sites that the trick for grass-fed beef is to slow cook for 12-14 hours...
  6. Shoulder Roast - Need Recipe (it is gigantic)

    Hi there,

    I received an enormous shoulder roast from a cow share. It is probably 5 lbs--about 14" x 9" x 2".

    Does anyone have a recipe that uses strictly-paleo ingredients and, preferably, a...
  7. Is there such a thing as a safe tanning bed?

    Hi,

    I honestly just want a little color on my legs and torso before the season of shorts and skirts arrives.

    I know I am cheating and I truly appreciate (and prefer) the more natural approach...
  8. Pancreatitis and crazy high triglycerides ( > 5000) - post is for a friend

    Hi,

    I have a friend, male, early 60s.

    Last winter he had pancreatitis numerous times and his triglycerides were up over 5000. He got it under control, using very low carb and low fat diet (and...
  9. I used to be on the road a lot. I came to love...

    I used to be on the road a lot. I came to love Whole Foods. Here are some other tips...

    - Find grocery stores that carry Boar's Head meats (not ideal, but help).
    - Canned tuna in oil, canned...
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    I wonder the same thing, however, mostly I follow...

    I wonder the same thing, however, mostly I follow what my body tells me.

    I do believe that Paul Bragg's (of the vinegar) talked about the link between sugar and cholesterol many, many years ago....
  11. Zuzanac, Thanks. That's usually what I...

    Zuzanac,

    Thanks. That's usually what I suggest to people too. I was just looking for ideas from others. I do find that the earlier I eat my evening meal the happier my body is.

    Cheers!
    sg
  12. Thanks, emmie, especially for the reminder about...

    Thanks, emmie, especially for the reminder about stressing the body. That's a big one for me to keep in check.
  13. Fasting window for someone with Hashimoto's

    Hi,

    Does anyone have any tips for fasting for someone with Hashimoto's. Morning fasts don't feel right and sometimes tough to get through evenings.

    I love fasting, but get a little jittery or...
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    Thanks for the tip on rushfit. I've look at some...

    Thanks for the tip on rushfit. I've look at some reviews and some videos on youtube and I like that it has only very little jumping around.

    Any tips on a solid workout schedule for a typical week...
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    Workout DVDs that fit the primal model

    Hi,

    First, my confession... I've been doing aerobic-type training for the past three years. My typical week was to do a 15, 20 or 25-minute HIIT workout (from Turbo Fire DVDs) three days per week,...
  16. Zoebird, Thanks for the tip. I do have a Paul...

    Zoebird,

    Thanks for the tip. I do have a Paul Mitchell school near my office.

    Only thing is...if I go the color route, I'll just go to the woman that cuts my hair. We live in the boonies and...
  17. Hi Bilbo, This is hugely helpful b/c the girl...

    Hi Bilbo,

    This is hugely helpful b/c the girl who cuts my hair uses Redkin. So, it is nice to know that IF I choose that route the results for color are good (sorry to hear it affected the health...
  18. Hi Lark, Yeah, basically I'm trying to avoid...

    Hi Lark,

    Yeah, basically I'm trying to avoid these two things:

    and

    BTW, 3 hours for foils...ouch! and thanks for saving me that learning experience!

    Right now, however, I'm sportin' the...
  19. Thanks eKath! I have a few questions... Do you...

    Thanks eKath! I have a few questions...

    Do you have darker hair? If so, are you able to avoid that "reddish" or "orange-ish" look (you know, the one that some women get when they do their own...
  20. Hair Color - Any tips, suggestions, ideas

    Hi,

    I'm looking for some tips, ideas, gotcha on coloring my hair...

    I'm 48, have dark brown, healthy hair and have been staving off the grays for a while (thankfully). I feel like it is time to...
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    Thanks TQP. Yeah, I used to eat a lot more...

    Thanks TQP.

    Yeah, I used to eat a lot more eggs. And, omg, I ate so many prime ribs when I first went primal. I think I was so protein and fat deficient that I just could not get enough.
    ...
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    Good question and point. I think in the back of...

    Good question and point. I think in the back of my mind I have concerns about cholesterol (family history of heart disease). Mine was getting on the "high-ish" end last year. My dr. wasn't concerned...
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    Age, Hormones and Sudden Sweet Cravings

    I turned 48 this year. I have been pretty happy with my body on the PB plan. I work out regularly and keep the diet quite clean. I'm 5'3, and 115 to 119 lbs (depending upon number of "cheats").
    ...
  24. I just came back here to say thanks for all of...

    I just came back here to say thanks for all of the helpful input.

    I feel like I am doing a lot of things right. I eat the right foods, have a decent schedule (busy, but decent). I love the...
  25. Hi Neck, I appreciate you chiming in. I...

    Hi Neck,

    I appreciate you chiming in.

    I certainly wasn't suggesting that five days was the entire plan. Unfortunately, things sometimes get latched onto and then taken out of context. Then,...
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