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Type: Posts; User: MaryIM

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    I'm on Day-21 of "the Plan" and am doing well. ...

    I'm on Day-21 of "the Plan" and am doing well. Have been very diligent in strickly adhering to the plan. Am losing LBS and exercising alot. Energy and mood levels are good.

    I'd say I'm off to a...
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    Yikes! It's been eons since I wrote to my...

    Yikes!

    It's been eons since I wrote to my journal. I've spent most of the time backsliding and gained back all the weight I lost in 2012-2013. My downfall is socializing with food and wine. The...
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    I received some good, common sense advice on the...

    I received some good, common sense advice on the topic of binges with trigger foods. This was from my Nutritionist.

    Basic point is not to have the trigger foods in your home. This is because at...
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    I'm back to MDA ... YIKES, it's been ages since...

    I'm back to MDA ... YIKES, it's been ages since I've posted.

    In 2013 I lost 47 lbs and made great gains in fitness. Towards the end of 2013 and through the holidays I gained back 20 of those...
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    Watched the YouTube video ---- very alarming!

    Watched the YouTube video ---- very alarming!
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    Love your philosophy that "Life is like a Novel'...

    Love your philosophy that "Life is like a Novel' ... very profound!
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    Very interesting posting ... plus I like your...

    Very interesting posting ... plus I like your signature (Scarlett)! I want to better educate myself on pro-inflammatory vs anti-inflammatory foods. Years ago, I was a chemistry major, so I think I...
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    Been backsliding for awhile ... every since our...

    Been backsliding for awhile ... every since our 10-day CA vacation. I Just got off-track over there with drinking and eating non-Paleo foods. Went to see my Nutritionist this week and he stressed...
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    Wow! I haven't posted for awhile. Am still on...

    Wow! I haven't posted for awhile. Am still on my journey with my New and Improved Nutrition Plan for Life.

    Just got back from a 10-day vacation in CA (where I strayed very much from my Primal...
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    1214712148 First photo is Three generations: ...

    1214712148

    First photo is Three generations: my daughter and granddaughter (at her Pre-K graduation). This was taken the 2nd week of May.

    Second photo is My husband, granddaughter,...
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    Now at Day-156 (22 weeks) of my New & Improved...

    Now at Day-156 (22 weeks) of my New & Improved Diet for Life!!!

    Been celebrating (with food and alcohol) for a few days because I reached my official goal weight -- which is a 47lb weight loss!!! ...
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    It's been awhile since I've logged into MDA. ...

    It's been awhile since I've logged into MDA. I'm still doing well on my New & Improved Nutrition Plan for Life. My total weight loss is now 44 lbs. Which is ALOT! I was trying on a top in a...
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    Day-11 of my New & Improved Eating Plan for Life!...

    Day-11 of my New & Improved Eating Plan for Life! Total weight loss is 37 lbs (CW is 160). Scale has been stuck at the same number for 3 days, but that's OK.

    Am challenging myself for the daily...
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    I LOVE kale chips ... a quick, easy snack to...

    I LOVE kale chips ... a quick, easy snack to prepare!
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    At first I felt uncomfortable declining the...

    At first I felt uncomfortable declining the sweets/alcohol in social situations. Eventually I came to realize that (especially in large gatherings) nobody cares what you do or don't eat! Some...
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    That's a tough question for me to answer. I've...

    That's a tough question for me to answer. I've been under a psychiatrist's care for a number of years, taking a cocktail of medications for recurrent depression and anxiety. It took my DR 2 years...
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    This is Day-108 of my New & Improved Eating Plan...

    This is Day-108 of my New & Improved Eating Plan for Life! Total weight loss is 37 lbs (CW is 160).

    Seeing my Nutritionist every other week and had a fantastic appt with him this week. He says...
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    This is Day-100 of my New & Improved Eating Plan...

    This is Day-100 of my New & Improved Eating Plan for Life! Total weight loss is 33 lbs.

    Haven't been logging much lately due to crisis with our daughter and her relationship with live-in...
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    Verrrrrry interesting. I've been Primal for 4...

    Verrrrrry interesting. I've been Primal for 4 months now and have been puzzled and curious why there are some days that I'm not really hungry and don't eat very much. Thanks for the tip to...
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    This is Day 97 on my New & Improved Eating Plan...

    This is Day 97 on my New & Improved Eating Plan for Life! My weight loss is at 32 lbs and I'm still losing weight (yippee)!

    Last week was challenging and difficult, however I did stay on plan. ...
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    Tomorrow will be 12 weeks on my New & Improved...

    Tomorrow will be 12 weeks on my New & Improved Eating Plan for Life.

    The longer I'm Paleo, the easier it gets ... went to a potluck on Saturday evening and I volunteered to bring the veggies. I...
  22. I live in Arizona ... whose official motto is...

    I live in Arizona ... whose official motto is "The Grand Canyon state".

    For all you paleo fitness fanatics -- a supreme adventure and achievement is "hiking the canyon". There are two main...
  23. I shop at my local WF store about twice a month;...

    I shop at my local WF store about twice a month; as with any grocery store -- I've learned to ignore the unhealthy items they sell.

    I regularly buy their wild caught King salmon -- it's the BEST...
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    Yes, I have my blood pressed checked every week...

    Yes, I have my blood pressed checked every week and it's stable & normal
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    Suffering from vertigo & seeking advice

    For the past 3 weeks I've been dealing with vertigo. I've been searching all over the internet, educating myself, and trying free, home-remedies. There are various variations of vertigo and the...
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