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Cryptocode,

I found this post really inspiring, and I'm in my 30s. I hope I can be like Gene and Loraine in a few decades.

What is Weak? | Tucson Kettlebell

Exactly what workingprogress said. SS is great for getting solid foundation of strength, and when that stops working, moving to something like 5/3/1 could be an excellent option.

Of course, if...

Ball of the foot sounds like it could be Morton's Neuroma. The metatarsals pinch the nerve and create a growth. It can be really painful. I got mine from running in shoes too narrow for my foot,...

I'll second the weights/bodyweight focus. And if you want to lean out and keep getting strong, consider doing something like a lot of kettlebell swings and snatches.

Also, I think you might dig...

I don't do crossfit. So take my opinion for what it is. I'm interested in it, and under different circumstances I might actually do it, but for me, I can't get past the following:

1. Price
2....

Good job on hitting the squats. And I feel some of your pain, as I have to work on my mobility to squat well. For a while now I have been using goblet squats as part of my warm up for every work...

Nice work on changing your body composition. It sounds like you are off to a great start.

Like you, I'm pretty lanky, too (6'1", 160) and have been that way for most of my life. I'm 31 now, and...