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I don't have cold hands or feet but my body temperature is usually 97.2 when low carb. It's textbook 98.6 when I'm high carb. Anyway, lower body temperature is associated with longevity in...

Japanese who eat potatoes instead of rice live longer. The preference for tubers over grains is something the people of Yuzuri Hara have in common with Okinawans.



http://youtu.be/FgJ-bW6txuw

I don't think evolution would have selected for milk that would harm offspring.

There was no difference in mortality between the nut group and the control. Only the olive oil group had lower mortality.

Well, there was a recent study comparing the Mediterranean diet with nuts and the Med diet with olive oil. Both groups had reduced cardiovascular deaths but only the olive oil group had a reduction...

Thanks. That's reassuring. :)

http://fc00.deviantart.net/fs70/f/2013/034/7/6/jeff_the_killer_pony_by_blazehart96-d5tphip.jpg


:D

Children on the Ketogenic diet for epilepsy are purposely kept dehydrated. Dehydration can cause kidney stones.

Potatoes don't ripen. The green skin means they've been exposed to light and have started to grow. This causes an increase in alkaloids and chlorophyll.

I just got my results from 23andme. I'm ApoE 2/3. From what I've read, we take longer to clear fat from the blood but we are also slow to convert IDL to LDL. We have more protection from Alzheimer's....

Interesting mouse study:

A ketogenic diet reduces amyloid beta 40 and 42 in a mouse model of Alzheimer's disease

I read in The Art and Science of Low Carbohydrate Living that at about 30 lbs of weight loss, stored cholesterol starts being released from fat cells, which causes a rise in LDL. You should retest...

This study suggests that an HDL of 60 and over is protective regardless of other risk factors such as hypercholesterolemia, hypertension, TG, and diabetes.
10674

Ned Kock discusses it here:...

She discusses the study at AHS12


http://youtu.be/wg216KCuXSM

RS isn't counted as fiber. It would be in the 35.51 grams of starch, nearly all of which should be RS2.

I think you are right:

Short chain fatty acids are ketogenic even in the presence of excess carbs.


http://www.jbc.org/content/135/1/183.full.pdf

This is a pretty long paper you might find interesting: Glucose Hysteresis as a Mechanism in Dietary Restriction, Aging and Disease

It doesn't mention ketones but burning fat is anti-ageing while...