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Couple things...

Tried Body by Science and definitely liked it but was curious as to activity throughout the week. How many of you that have done this particular routine integrate a sprint, a jog...

That actually surprises me. I feel my muscles are more fatigued when I have more volume and feel stronger when I do 3 workouts a week. I'd definitely cut out the excess cardio and stick to 1 sprint...

I like the advice Mr. Perdify gave you about giving up girls for a period. I won't claim to be a womanizer but I never had problems (I use 'had' because I married a gorgeous, smart, funny woman). If...

Thanks guys. Liked the coconut oil idea. My problem has been isolated experiences where basically I'm stranded. @Ripped-that's what I was concerned about, the muscle loss. I know I won't die but I...

Clever. At least you're not being a dick.

Well, its a word, just not proper english. A mixture of irrespective and regardless...or so my grad prof says. Also: Off topic: In defense of 'irregardless' | Crave - CNET

I think my question has been thoroughly answered. Mainly, I was questioning whether I should break my fast at the end of 16 hours irregardless of what food I had on hand or hold out until something...

@RichMahogany - Never let die, eh? Good memory. I posted in that forum that I injured my achilles so am taking a hiatus on heavy lifting for a while. It's been good actually, I'll have to join...

@eKatherine - Thanks. 5/19 is pretty hardcore I've done a few 24 hour fasts but I don't think I can do that sustained. It's certainly a priority (hence the question) I have snacks in my desk, my car,...

So I have a question:

I practice IF just about everyday. The 8/16 split variety (first feel free to tell me if THAT is healthy...I'm sure there's differing thoughts) and I'm curious about how I...

Give ripped a break. I'm glad he put the geezer in his place. Besides, what good are big legs if they can't do anything? All show, no go.

Hey guys...sorry for the delay. I guess I need to turn on some type of notification system that alerts me when I get comments. Delinquency at it's finest. A few days after I posted that video I...

A couple things that I noticed immediately: 1) I need a tan (I live in Florida for the love) 2) I carry most of my excess fat in my midsection (even lower back) 3) My back does feel weak

You know...

That was really a point of reference to try and explain my skill level. I don't impress anyone while lifting either. Thanks for the encouragement!

Yeah I saw a crazy video with a guy who was wheel chair bound and turned it all around with this. I'll have to check that out.

I usually have it resting closer to delts than traps. How do you think "good mornings" would fare in terms of strengthening my back? Other alternatives?

@RichMahogany Thanks. I appreciate the concern and I welcome any constructive criticism. However, Squatting is just a strength of mine (probably the only when it comes to heavy-lifting). I've been...

@zoebird (cool name, by the way) That's really helpful. I'm looking at a couple of different options here and maybe you guys could be of more insight. Right now I do heavy lifting 3x per week but I'm...

What do you mean?

Not a stupid question, I actually haven't been. Whoops. Most of my gains were made through high school and college sports but I've recently been using the Weldon 5/3/1 system (which has been...

Appreciate the help guys. I do it from the floor and I have a wing-span of about a 6'5 guy. I'm also long torso-ed with shorter legs so you would think that would be optimal. I am about 6'2 though so...

Again, helpful. I appreciate the insight. I'll definitely pop into a few and see how they differ from one to another. I'll let you guys know how it goes.

Ha! @Kharnath Chicks doing gymnastics would probably do it more for me, frankly.

@Primalrob that's good advice. I'll check out some of the stuff Mark was saying. It'd be nice to stay ahead of the...

I searched long and far on the forum for a solution to this but couldn't find it. I can squat 400x5 and bench 220x5 but my deadlift, in comparison, sucks. Less than 275 on bad days. Has anyone else...

I think I will! Have you tried other things that has helped?