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    I tried a couple of potato days last week. ...

    I tried a couple of potato days last week. Weight down just a bit, did it again this week, but I discovered a food sensitivity. Joint Soreness, tingling in the mouth eating potatoes. Abort.
    My...
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    I don't weigh myself, I just measure my...

    I don't weigh myself, I just measure my mid-section, as that is where I would put on weight first. I will tell you that years of running and cardio did nothing for my body comp. Now I strength...
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    I had issues when I ate flax, which I thought was...

    I had issues when I ate flax, which I thought was healthy...NOT. Reversed itself in days when I quit.
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    Today is day 9 and I am pleased, super pleased...

    Today is day 9 and I am pleased, super pleased with the results of kicking it up a notch. Eating 90% primal. Lower carb, but have some potatoes, ice cream and chocolate. Not every day, but...
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    So this is my semi-annual journal post, lol, was...

    So this is my semi-annual journal post, lol, was suppose to be daily! Anyway, I successfully freed myself of the scale. Only weigh myself one a week, and just keep an eye on my measurements. ...
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    I prefer doing them on the treadmill. 10-20...

    I prefer doing them on the treadmill. 10-20 minute light warm up on the elliptical or treadmill. Then 30-40 second inclined 8mph sprint, 90 second rest, repeat for a total of 6 sprints. Then a...
  7. I'm going to agree with the OP on this for me. ...

    I'm going to agree with the OP on this for me. VLC did a lot of good for me. Not much to lose, but that and weight training really changed my body type. Adding in 100 g. carbs a day at lunch now...
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    Yep. That is what I am thinking.

    Yep. That is what I am thinking.
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    EKatherine Dude. No need to be rude. Looking...

    EKatherine Dude. No need to be rude. Looking for discussion, not lecture.
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    Doesn't seem to be the experience of those on the...

    Doesn't seem to be the experience of those on the eat moar fat thread. Just wondering if anyone else tried it and it didn't work.
    I do believe that what we eat and how it affects us has individual...
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    Anyone have a similar experience?

    Anyone have a similar experience?
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    5' 3", 130 lbs. ate low carb primal for 2 years....

    5' 3", 130 lbs. ate low carb primal for 2 years. Increased fat and lowered protein in January. Lost 4 lbs. kept diet the same, gained it back. Not sure why it worked initially, then I just...
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    Eating more fat worked, until it didn't

    Initial loss eating more fat, but then a bit of a gain and nothing more. Anyone else gain eating more fat. Why?
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    This is a great post. I have your same stats,...

    This is a great post. I have your same stats, and started just 6 lbs higher. But the biggest change was in my measurements when I lost some belly. Now at measurements of 36/29/36, I feel great. ...
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    I am 5' 3" and often eat 2000 calories or a bit...

    I am 5' 3" and often eat 2000 calories or a bit more. When I read other posts, many women my size are staying below 1500. That low is rare for me. Keeping it lower carb keeps my weight in check. ...
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    Learning to chill (Paleofan)

    Life is calm right now, so I am taking the time to journal.

    I have been low carb for 2 years now. Focused on paleo for much of it, but am backing off on those guidelines a bit. I get the biggest...
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    Not really getting the whole theme of this thread...

    Not really getting the whole theme of this thread here. Maybe it just derailed. Anyway, point 1 - why is it OK for ugly male sportscasters to be on TV, but not so attractive females on TV are...
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    Were you use to lower carbs before you started...

    Were you use to lower carbs before you started this? My experience was I kept feeling more amazing. But, I was relatively low carb for over a year.
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    Scicillian crust from this blog. Cheese and...

    Scicillian crust from this blog. Cheese and eggs. By far the best! The Great Pizza Experiment of 2011: Sicilian-style pizza ~ Stuff I Make My Husband
  20. Totally. Exact same issue. Why?

    Totally. Exact same issue. Why?
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    Though this may be an interesting thread, why is...

    Though this may be an interesting thread, why is it on MDA? Pure carbs and white potatoes? Nothing primal here. Primal is more about health, not the latest weight loss gimmick. Or am I wrong?
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    When I read stuff like this I have to ask, are...

    When I read stuff like this I have to ask, are you not concerned with constant insulin spikes and the effect on your body as you age? Not bashing the weight loss, just askin.
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    I have the trainer info, but was under the...

    I have the trainer info, but was under the weather this week, so put it off. Plus, it is still summer, so I am not in a rush to work out indoors. So....procrastinating.
    Really a low workout week...
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    I finally stopped the every day weigh in when I...

    I finally stopped the every day weigh in when I saw progress in my measurements. So if my waist stays the same, or gets smaller, I finally figured out that the scale number is irrelevant.
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    OK, so the word is that low energy if from the...

    OK, so the word is that low energy if from the barometric pressure today. Several people have it by me, so I will go with that.
    Workout - golf
    B - 4 bacon, 1 egg, coffee with coconut oil
    L -...
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