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    Bulletproof coffee

    Will bulletproof coffee be as nutritious made with instant coffee? I really like coffee but I'm not a purist about taste. As for the instant coffee I'm using up a jar and it's decaf besides.
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    Use for psyllium husk

    I have 2 containers of psyllium husk in the form of Metamucil. I bought it for constipation but didn't get good results. I don't want to waste it but I don't know what else to do with it. Since...
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    Well said. There is plenty of vinegar and lemon...

    Well said. There is plenty of vinegar and lemon juice in the 2 cups of mayonnaise I make at one time. Finally, after reviewing all the replies to my initial question, I did get a bit "gutsy" and...
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    Thanks. I read both articles.

    Thanks. I read both articles.
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    That was my thought. I'm trying to be "gutsy"...

    That was my thought. I'm trying to be "gutsy" about this. Can't get to the store today for more olive oil, thus no salad for lunch, need dressing or coleslaw with dinner, (out of cabbage too). ...
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    I had considered the "acid" ingredients as...

    I had considered the "acid" ingredients as preservatives. Restaurants leave ketchup on the tables all day as well as other condiments.
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    Good, practical information!

    Good, practical information!
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    I understand where you're going with this,...

    I understand where you're going with this, contamination from the unwashed egg shells. I've never bothered to wash eggs whether home farmed or commercial. I was more concerned about the stories one...
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    Thanks. The ingredients were covered on the...

    Thanks. The ingredients were covered on the counter and I use up the mayonnaise in 2 weeks. I've never had it go bad before the 2 weeks is over.
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    homade mayonnaise safety

    This morning I put all the ingredients for homemade mayonnaise in my immersion blender container including mustard, vinegar and lemon juice. I always let it sit for an hour to come to room...
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    Parboiled rice

    If you cook parboiled rice, cool it overnight and reheat it the next day to eat or cook with, does it have the same effect of lowering it's carbs as when you do the same thing with potatoes. You can...
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    After the rice or potatoes have cooled overnight,...

    After the rice or potatoes have cooled overnight, can they be reheated for eating or adding to soup or other dishes?
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    That's why I switched over to the powder. The...

    That's why I switched over to the powder. The gel caps use soybean oil and the tablets don't always dissolve well. I might have made a greater search for a gel cap that used olive oil but I've...
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    Dose in the morning and one at or near bedtime...

    Dose in the morning and one at or near bedtime might be best. One half tsp each dose. Thanks.
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    When I was taking 1 tablet in the morning (250...

    When I was taking 1 tablet in the morning (250 mg) and the other two together after lunch I didn't seem to have any problems. If I sat down and was still or stretched out, I'd dose off. Since I'm...
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    The magnesium citrate powder arrived yesterday. ...

    The magnesium citrate powder arrived yesterday. I plan on taking 1 tsp a day which will give me around 750 mg. When I was taking magnesium in tablet form I divided up the dose to twice a day. Is...
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    Good advice. I was taking the oxide, 1 tablet in...

    Good advice. I was taking the oxide, 1 tablet in the morning and 1 after lunch. With the powder, a teaspoon and a half should come out somewhere around 400 to 600 mg. and I'll take it all at once,...
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    Thank you for some good information. I was going...

    Thank you for some good information. I was going to go with the tablets to avoid the oil in the gel caps but then decided to try the powder. I've taken magnesium oxide for years, mostly in gel cap...
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    I've heard a lot of positive recommendations for...

    I've heard a lot of positive recommendations for Natural Calm. I decided on the NOW brand because of cost. Even when I was taking Magnesium oxide I noticed a pleasant drowsiness if I was sitting or...
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    I finally settled on NOW Foods Magnesium Citrate...

    I finally settled on NOW Foods Magnesium Citrate Powder. I notice that you take your magnesium in powder form too. Is there anything helpful you could tell me about taking it that way?
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    Thanks for examples and prices. Narrows things...

    Thanks for examples and prices. Narrows things down.
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    Thanks for your reply, it gives me a good...

    Thanks for your reply, it gives me a good baseline. Right now I'm taking 500 mg. daily plus whatever is in my food.
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    Magnesium requirements

    How much magnesium (citrate, I guess) does a 5'3", 115 lb. woman need? I basically started taking magnesium oxide to help with nighttime leg cramps. Also I've been informed that most of us lack the...
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    Plus tons of butter and parmesan cheese.

    Plus tons of butter and parmesan cheese.
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    How do you shift gears? Mashed cauliflower...

    How do you shift gears?

    Mashed cauliflower actually, I've grown to like it.
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