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  1. I would change the push up to lowering from the...

    I would change the push up to lowering from the feet and then pressing up from the knees, if that still doesn't work then I would do push ups from the knees. These are the methods I use to help...
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    Moving Meditation Through Fitness

    We all know the benefits of meditation, they've bee talked about for centuries. But, more traditional methods don't work for everyone. I wrote a new blog on moving meditation, and my favourite way to...
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    If the bench doesn't have guard rails to stop the...

    If the bench doesn't have guard rails to stop the bar if you fail, then always use a spotter ... always! Ideally there should be some kind of squat rack that you can bench inside and adjust the rails...
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    No problem @Dwayne71 ! Just remember, if the...

    No problem @Dwayne71 ! Just remember, if the methods listed don't help then it would be a good idea to get it checked out and rest the elbow.
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    @Artubc, I'm sorry if you don't enjoy my posts or...

    @Artubc, I'm sorry if you don't enjoy my posts or my blog. Much of my diet is simple stuff that I can throw together in a few minutes. I use a lot of the same ingredients, things I have in the pantry...
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    Cacao Nib & Date "Cereal"

    Hey Everyone! I just made this, and holy crap it was awesome!! I had to share it, check it out. Enjoy!

    Timothy Bell Fitness - How Fitness Was Meant To Be! : Paleo Cacao Nib & Date Cereal!
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    5 Ways To End Elbow Pain During Chin Ups!

    Hey everyone! I recently wrote an article for BreakingMuscle.com about 5 ways to end elbow pain during chin ups. The goal is to give you some options, other than resting or stopping for a while. Not...
  8. Hey paint 94979! Yeah the issues you're taking...

    Hey paint 94979! Yeah the issues you're taking about could be a disk issue, but they be happening because of the position your pelvis. I'm not a doctor! But there are some things you could try!

    -...
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    Gym Boss is popular

    Gym Boss is popular
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    Hey jwellsy! Try this wrist mobility sequence I...

    Hey jwellsy! Try this wrist mobility sequence I put together. Don't push yourself to go further than you're comfortable with. Take your time, you can do this every day or more than once a day if you...
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    Hey kdkkat! Yes, I still use the Equalizer bars,...

    Hey kdkkat! Yes, I still use the Equalizer bars, I like them a lot. If you're looking for something to keep at home and has a bunch of different uses, then I would say go for it. They're not too...
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    If you're not training a lot of glute exercises,...

    If you're not training a lot of glute exercises, hip extension/hinging, or squats etc. Your glutes may not be working correctly. When this happens a lot of pressure can be placed the low back and SI...
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    It could be any number of things, without...

    It could be any number of things, without actually seeing you it's hard to tell. Does it bother you during any other glute extension exercise or hip hinge?
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    Is the pain specifically the tail bone or around...

    Is the pain specifically the tail bone or around that area?
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    Tight Hip Flexors? This could help!

    Hey everyone! I know tight hip flexors are an issue for a lot of you, so I put together a quick blog post with a routine to help open those hips back up! Take a look, I hope it helps.

    Timothy...
  16. Poll: Simple fit already involves squats and push ups....

    Simple fit already involves squats and push ups. A 6 point burpee is already a squat and push up combined. I love burpees, when done correctly they're a great conditioning tool. But, I would opt for...
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    There's a few things you could try! - Try...

    There's a few things you could try!

    - Try performing the chin ups using a suspension trainer or gymnastics rings. Some people find the set place the bar forces you to stay in aggravates their...
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    Of course you can, that's a method of "changing...

    Of course you can, that's a method of "changing up the routine". Obviously adding weight or changing the leverage is another form of challenging your body to meet a new demand. I never said design a...
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    Maybe coined was the wrong term, popularized...

    Maybe coined was the wrong term, popularized through P90X sounds a little better. There's no denying that the mass public, and most people without a serious interest in fitness, were most likely...
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    What are your limitations you're talking about...

    What are your limitations you're talking about specifically?
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    Muscle confusion is term that was coined by the...

    Muscle confusion is term that was coined by the P90X crew. Muscles don't get confused. Changing up your routine every 4-6 weeks would be best. You need time to adapt, then once you've adapted to the...
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    Banana & Almond Butter Ice Cream

    Hey Everyone! I just put a new recipe up on my blog, it's how to make a very tasty and easy bowl of Banana & Almond Butter ice cream! Take a look.

    Timothy Bell Fitness - How Fitness Was Meant To...
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    6 Easy Exercises To Ease Back Pain!

    Hey Everyone! I just made a new blog post and video detailing 6 exercises that anyone can use to help ease back pain. It's not the end all be all, but it's a great place to start! Take a look.

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    3 Tips To Stop Hunger

    Hey everyone! I just wrote a new blog on 3 tips to help people who experience being hungry all the time when starting a paleo/primal diet. Simple stuff, right to the point, and funny enough are...
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    Working Out While You're Sick?

    Hey everyone! I just made a new video about training while you're sick. Is it a good idea or not? There are a lot of opinions in this, but this is just my take on training while you're sick.

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