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  1. Replies
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    Set specific, detailed, short-term goals for...

    Set specific, detailed, short-term goals for yourself. For example: I'm going to go x amount of days/hours without eating anything from the vending machine, or I'm going to walk at least 30 minutes...
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    I don't either. Eating very low carb or being in...

    I don't either. Eating very low carb or being in ketosis alot can affect your ability to convert T4 (that's what synthroid and levothyroxine are) to T3 (the active form of thyroid). I think that's...
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    Get your thyroid hormone levels tested (all of...

    Get your thyroid hormone levels tested (all of them), but it could be a transient thing, and it won't necessarily show up in your bloodwork. I don't mean to scare you but I had several large nodes...
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    Sorry... I have more energy during the day with...

    Sorry... I have more energy during the day with less carbs, but I still definitely need 8-9 hours at night. I don't feel well on less than 6.

    I understand the feeling though. Are you...
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    My doc always tests all forms of thyroid hormone...

    My doc always tests all forms of thyroid hormone on my request, because I brought up T3 conversion problems to him. I'm on a high dose of T4 for my weight and still occasionally have symptoms and...
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    Ugh, I have the same problem. But I've always...

    Ugh, I have the same problem. But I've always been rail-thin (except during and after pregnancy)... it's just how I'm built. I'd love to be able to keep some curves and have my facial angles look a...
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    My goal weight was the weight I had been for most...

    My goal weight was the weight I had been for most of my adult life before I became pregnant with my son. It took me about 6 months after starting primal eating to get there, and once I achieved it, I...
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    So I'm not the only one. My tolerance for coconut...

    So I'm not the only one. My tolerance for coconut milk seems to be around half a can if I'm putting it in something. If I'm drinking/eating it straight, it's more like 1/4 can.
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    Yeah, I ignore the front label and read the...

    Yeah, I ignore the front label and read the actual ingredient list.
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    I buy fish canned in water or brine. I don't...

    I buy fish canned in water or brine. I don't trust the "olive oil" in there because canned fish is so cheap.
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    I would go with the grass-fed cream. It's...

    I would go with the grass-fed cream. It's probably organic in everything but name anyway.
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    I haven't seen any scientific research either,...

    I haven't seen any scientific research either, but I've seen/heard tons of anecdotes that very low carb (less than 50g per day, which I don't normally do) leads to symptoms of hypothyroid. Could be...
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    I saw where he announced he would be interviewed,...

    I saw where he announced he would be interviewed, but I missed it on TV because I wasn't home. I'm sure he had lots more to say, it'd be a real shame if they cut the whole interview to just that.
  14. LOL, it's not odd. You just need alot of food.

    LOL, it's not odd. You just need alot of food.
  15. You have already made a drastic reduction in your...

    You have already made a drastic reduction in your triglycerides. It takes time to bring them down. There's nothing wrong with you. I think you'll find that if you stick with it, they will continue to...
  16. That's awesome! Congratulations on your success. ...

    That's awesome! Congratulations on your success.

    It could be just a matter of adding a little more fat to your meals. Judging from your weight and that you called yourself a "crossfit junkie",...
  17. Thread: Cutting

    by Danielle5690
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    That "or" should be an "and". Do both. Good luck!

    That "or" should be an "and". Do both. Good luck!
  18. Could be just your pattern. I have days like...

    Could be just your pattern. I have days like that, and then I have days where I can eat just one or two meals, but most days I'm hungry pretty regularly (I'm very active). Hunger is normal, it's not...
  19. I don't think that's naive at all. It's a good...

    I don't think that's naive at all. It's a good goal. If I still had a thyroid gland (removed 5 years ago) and didn't have to get my blood tested all the time, I would never see my doctor.

    Has...
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    Only $.75 per serving? That's a pretty darn good...

    Only $.75 per serving? That's a pretty darn good price. I'm curious to see what shipping is on 5 lbs though. Thanks for the info!
  21. Ugh, I'll let you know when I get there. This is...

    Ugh, I'll let you know when I get there. This is one area I'm having a really hard time dialing in. I know I do better on 9 hours though.
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    Dark chocolate can be a powerful migraine trigger...

    Dark chocolate can be a powerful migraine trigger for some people (as can anything else with tannic acid, like red wine, coffee, and black tea). Did you have light and/or sound sensitivity with the...
  23. Any canned fish (check ingredient lists...

    Any canned fish (check ingredient lists carefully, sometimes seafood is packed in nasty seed oil): salmon, sardines, tuna, oysters, etc.
    Canned chicken breast (you'll need more fat than it gives,...
  24. Drink plenty of water. Tea helps if you can get...

    Drink plenty of water. Tea helps if you can get it. I don't think I could fast after that, because grains make my blood sugar go all wonky. I would probably pass out at some point. I'm sure you can...
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    Yeah, that is weird. People were more...

    Yeah, that is weird. People were more understanding when I was a vegetarian. Now they seem to think I'm still trying to lose weight or something ("oh, one time won't kill you!").
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