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    Lost 1.0lb Breakfast: 2 pc bacon 2 fried...

    Lost 1.0lb

    Breakfast:
    2 pc bacon
    2 fried eggs
    espresso and sugar

    Lunch:
    none
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    I keep forgetting to post my exercise. ...

    I keep forgetting to post my exercise.

    Walked at work x 20mins
    Kettlebell swings 15-15-15
    "Modified" pushups 10-10-8....ouch
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    I love dates too! I have to be careful around...

    I love dates too! I have to be careful around them tho - they are so good it's too easy to eat too many. :) I like the chewier ones.
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    Harumph! Those two gained pounds haven't budged....

    Harumph! Those two gained pounds haven't budged.

    Breakfast:
    coffee
    3 fried eggs, tablespoon of butter

    Lunch:
    scoop of chicken salad

    Planned for dinner later:
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    Best of luck! The whole counting/not counting...

    Best of luck! The whole counting/not counting calories thing is really hard for me too. I'm trying to ignore the calories (too many bad past associations) and focus on enough fat & not too many...
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    Ha!!! Yeah, I wonder if typing "port" vs "pork"...

    Ha!!! Yeah, I wonder if typing "port" vs "pork" was some sort of a Freudian thing!
    But nah, I don't count cooking meat in beer the same as drinking the beer. :D I'd rather hold out for red...
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    Breakfast: 2 eggs 2 slices bacon coffee ...

    Breakfast:
    2 eggs
    2 slices bacon
    coffee

    Lunch:
    1 can salmon
    shredded romaine
    olive oil/balsamic
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    Best of luck, Richard, you can do it! Have you...

    Best of luck, Richard, you can do it! Have you come up with anything to replace the whiskey? Another drink or activity?
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    October Goal

    Food:
    3 boiled eggs
    big bowl of cauliflower "fried rice"

    Exercise:
    ~3 mile walk

    I gained a couple of pounds back after the weekend - that's no good! It's probably just temporary but I need...
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    And thank goodness!!! :D

    And thank goodness!!! :D
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    Thank you, catbreu! :) Last night I had 2...

    Thank you, catbreu! :)

    Last night I had 2 cocktails - the "vodka something or other" also had lemon and elderflower liquor in it, and another I tried had rye whiskey, cognac, bitters, and...
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    This sounds very good!

    This sounds very good!
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    Primal Journal *Schatze*

    Hello! What a great idea to post journals here. :)
    My name is Schatze and this will be my record of meals, exercise, ups and downs, hobbies, random tidbits and observations of each day. Thank you...
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    Wanted to say hello! It looks like we have a lot...

    Wanted to say hello! It looks like we have a lot in common.
    Have you tried one of the electric cigarettes? That helped me quit last year. One day I ran out of fluid for it and just....didn't buy...
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