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    Ha Ha....You know I really believe embracing a...

    Ha Ha....You know I really believe embracing a Primal approach to life has a far greater impact on those over 50. I have many friends in this age group that have radically improved their health and...
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    The New Rules of Fitness...some great advice...

    The New Rules of Fitness...some great advice here!

    The New Rules of Fitness | The Fit List | OutsideOnline.com
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    Thanks for the interesting link!

    Thanks for the interesting link!
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    THIS is a must watch. Michael Pollan talks about...

    THIS is a must watch. Michael Pollan talks about his new book "Cooked" and argues that cooking is one of the simplest and most important steps people can take to improve their family's health, build...
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    I heard this statement today "There are too many...

    I heard this statement today "There are too many people counting calories and not enough people counting chemicals"....so true, set a zero tolerance for added chemicals to your food and watch the...
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    She will be amazed at the changes in her health....

    She will be amazed at the changes in her health. I really believe the Primal diet has its biggest impact on those over 50. Send her my best wishes!
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    I agree. For me this is why I embraced the...

    I agree. For me this is why I embraced the ancestral health lifestyle. I believe it eliminates the poisons and provides the body with the building blocks necessary for peak health.
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    Interesting, keep me posted on your results. Do...

    Interesting, keep me posted on your results. Do you think you will break down your pull-ups into 6 sets of 10? Wishing you the best!

    I did Simple Fit Day 2 today. By the time I got through the...
  9. This is a bit late, but you might consider it...

    This is a bit late, but you might consider it next time. Some bodybuilders/fitness models do an extreme cut diet for the last couple of days before a contest or photo shoot - low fat, low carb - tuna...
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    Taking a break from the gym for a couple of weeks...

    Taking a break from the gym for a couple of weeks and getting outside to my local park for some Simple Fit body weight workouts on Monday, Wednesday and Friday...

    Simple Fit #1 - max rounds in 20...
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    A nice treat once every couple of weeks. Use...

    A nice treat once every couple of weeks. Use organic non-gmo popping corn, popped in coconut oil and drizzled with Kerrygold butter and Real Salt.
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    I LOVE this quote: "The power of healing is...

    I LOVE this quote:

    "The power of healing is within you. All you need to do is give your body what it needs and remove what is poisoning it. You can restore your own health by what you do -- not...
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    Good to hear from you Nigel...Glad to hear your...

    Good to hear from you Nigel...Glad to hear your Sciatica is clearing up. Have a great time in Belgium!
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    Very cool! One of the first Paleo Express vending...

    Very cool! One of the first Paleo Express vending machines...this one is at the Hercules CrossFit near San Francisco.

    16025
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    I know the President of this company. He had know...

    I know the President of this company. He had know idea what he was about to unleash. As soon as he released the information on what they were doing through social networking on the internet he was...
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    Ha Ha... Any animal that's not run down on foot...

    Ha Ha... Any animal that's not run down on foot and slaughtered on the spot is not real Paleo.
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    The have it all even grass fed beef jerky -...

    The have it all even grass fed beef jerky - here's a link to their current product list.

    All Products
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    I would love to have these in airports, travel is...

    I would love to have these in airports, travel is always a challenging time when trying to maintain a Paleo diet and this would definitely help.
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    This is cool! - Paleo Vending Machine

    Finally someone has come up with how to provide Paleo friendly nourishment to on-the-go athletes, paleotarians, and those in the general public whom are nutritionally conscious - I'd love to see...
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    Finally someone has come up with how to provide...

    Finally someone has come up with how to provide Paleo friendly nourishment to on-the-go athletes, paleotarians, and those in the general public whom are nutritionally conscious - I'd love to see...
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    Great to hear! You'll be back in the groove...

    Great to hear! You'll be back in the groove before you know it.
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    I love going to our local gym here in Sebastopol...

    I love going to our local gym here in Sebastopol first thing Saturday morning! It's full of men and women in their 50s, 60s, 70s and even 80s all remarkably fit and brimming with positive energy. As...
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    I typically stay in the 80 to 120 paleo friendly...

    I typically stay in the 80 to 120 paleo friendly carb range. If I want to pull back my weight a bit then I just reign in the calories by adjusting the amount of food. Works great for me. If my...
  24. Interesting do you eat the 100 gms of Protein and...

    Interesting do you eat the 100 gms of Protein and the 150 gms of carbs at the same time, right after your workout?
  25. I spend a maximum of 45 minutes in the gym 6 days...

    I spend a maximum of 45 minutes in the gym 6 days a week. Train hard, heavy and fast for 45 minutes maximum. But man are those 45 minutes intense.
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