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Type: Posts; User: Unixmonkey

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  1. Replies
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    I get this, but only in my right knee, It started...

    I get this, but only in my right knee, It started immediately after I attempted a handstand and fell over sideways and hit my knee sideways on the floor. It doesn't hurt or bother me, but the...
  2. It's been a lot slower progress poundage-wise,...

    It's been a lot slower progress poundage-wise, but I've lost another 5lb, and have been holding steady at or right below 150lb for a few weeks now, and I'm pretty glad I've been taking tape...
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    Melatonin is safe and not addictive. I say give...

    Melatonin is safe and not addictive. I say give it a shot. Also, make sure you get out in the sun during the day, and dim or strategically turn off lights in the evening, and try to make your bedroom...
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    I've never seen an episode, but I agree with...

    I've never seen an episode, but I agree with primalrob that A&E's "Heavy" is a pretty inspirational show. It's on Netflix instant.
  5. A quick update, but I stepped on the scale this...

    A quick update, but I stepped on the scale this morning at an even 155lb!
    I'm officially down 50 pounds!

    I've been stalled it at 157 for about 3 weeks, then I took a road trip to Chicago last...
  6. I don't know where you are starting from, but I...

    I don't know where you are starting from, but I lost a good 5 pounds or more the first week of whole 30.
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    Even after going paleo I still felt pretty run...

    Even after going paleo I still felt pretty run down at the start and end of days. My Dr. suggested I talk a mens multivitamin (One a Day) and a probiotic supplement (Alive! Is the brand).

    I don't...
  8. Today I dropped off my wedding ring to get...

    Today I dropped off my wedding ring to get re-sized (I've been wearing it on my middle finger because it would fall right off).
    I also need to go jeans shopping again, as my practically new 32" are...
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    I agree. Stories like these are a huge motivator!...

    I agree. Stories like these are a huge motivator! I'm glad you could share yours. Without seeing the evidence & hearing the testimony, the leap of faith is just too grand for most. Take the red pill,...
  10. I go to the gym about twice a week for a little...

    I go to the gym about twice a week for a little over an hour. Mostly lifting weights (near max weight at low reps), then run 1 to 1.5 miles at 4-5 mph pace. On the weekends, I usually go to the pool...
  11. Does anyone have any suggestions about my HDL?...

    Does anyone have any suggestions about my HDL? I've been searching, but it appears to be pretty uncommon to have it to be so low (26). Just eat more fat and do cardio? I get it that it's really just...
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    That extra muscle has you looking a hell of a lot...

    That extra muscle has you looking a hell of a lot better!
  13. No. I wouldn't be opposed to him using it if he...

    No. I wouldn't be opposed to him using it if he wanted to, though. As I said, I'm definitely not done. I don't look too good without a shirt yet. Maybe another 2-3 months. I'm just really ecstatic...
  14. Getting my body back thanks to Paleo & Primal

    I've been overweight most of my life.

    When I was a young boy, I was pretty skinny, but I had a large tumor surgically removed from my chest when I was 7, which in those olden days before minimally...
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