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  1. Replies
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    Robb's book is a fantastic breakdown of why paleo...

    Robb's book is a fantastic breakdown of why paleo works - I loved it! I'm so glad his book is getting the exposure, as is Mark's thanks to Amazon. Mainstream would be great!
  2. Thread: what to buy?

    by shepherd
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    Buy meat, veggies, fruits. The type and cut of...

    Buy meat, veggies, fruits.
    The type and cut of meat that you buy depends on preference, cooking method, and budget. My family buys a lot of whole chickens and chicken thighs because they're cheap...
  3. Sounds like it would work wonderfully. How about...

    Sounds like it would work wonderfully. How about one of those big Army rucksacks filled with smaller sandbags?
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    1. Eat lots of animals, insects and plants....

    1. Eat lots of animals, insects and plants.
    Brunch: 1/2 a roasted chicken
    Dinner: 1/2 lb ground beef in patty form, cheese. 2 pieces sourdough toast.
    Incidental: 3 Cherry Coke Zeros

    2. Move...
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    I can't imagine that shifting would be too...

    I can't imagine that shifting would be too terrible. 1) it's a low amount of weight. 2) Don't people build slosh tubes to get the shifting effect?

    I can't wait to try these. Hopefully I can...
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    No expert but here's what I'm seeing: 1) Toss...

    No expert but here's what I'm seeing:
    1) Toss the scale. Your clothes are fitting better, your stomach is getting smaller. People don't see your weight when they look at you, they see your...
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    1. Eat lots of animals, insects and plants....

    1. Eat lots of animals, insects and plants.
    Brunch: 3 cheddarwursts (no bun), small handful of pork rinds and french onion dip to accompany them.
    Dinner: 4 Primal "Tacos" - ground beef, bell...
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    1. Eat lots of animals, insects and plants....

    1. Eat lots of animals, insects and plants.
    Brunch: 3 bratwurst (no bun)
    Dinner: 1/2 lb of ground beef (as burger patties) with american cheese (real cheese), organic strawberries and heavy cream....
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    1. Eat lots of animals, insects and plants....

    1. Eat lots of animals, insects and plants.
    Brunch: Sesame chicken and chicken-on-a-stick
    Dinner: 7 whole wings, 1 peach, 2 strawberries, 3 blackberries and cream. (fruit and cream is awesome!)...
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    1. Eat lots of animals, insects and plants....

    1. Eat lots of animals, insects and plants.
    Brunch: Double cheeseburger (no bun), a handful of fries
    Dinner: Whole grain rotini in tomato sauce with Velveeta, 2 cookies
    Incidental: 3 total -...
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    1. Eat lots of animals, insects and plants....

    1. Eat lots of animals, insects and plants.
    Brunch: 3 cheddarwursts (no bun) and water
    Dinner: Chicken/Ranch/Cheese "Poor Man's Alfredo" and a diet Dr. Pepper
    Incidental: 1 other Dr. Pepper.

    2....
  12. Replies
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    Shepherd's 30 day Re-up. (July)

    I've jumped on and off and on and off too many times since finding the PB. I have 70-80 pounds to lose and I'm ready for it, darn it. My first step is to kick the grains and refined sugar.

    Here's...
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    Unicorn Power

    Gotcha Darth -

    http://www.pbfcomics.com/archive_b/PBF103-Nice_Shirt.gif
  14. Not anywhere near my goal yet, but... even...

    Not anywhere near my goal yet, but...
    even though my weight numbers haven't shifted much (less than 10lbs of my 70 I need to lose), my body composition seems to have changed markedly. I've lost...
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    Which Came First Salad

    It's warm so I've been craving summer foods. Before I became Primal, Potato Salad = summer. So I did my best to Primalize it. I replaced the potato with white meat chicken (dark meat wouldn't hold...
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    I randomly thought of this link when I was...

    I randomly thought of this link when I was teaching today and told my favorite random student - "Remember to remind me: Bacon Machine Gun." Then went back to review. Sadly he forgot to remind me, but...
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    Sticky: 1

    I'll join that party! Hooray!
  18. Replies
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    I'm in.

    Working pretty good on exercise, but here's what I need to work on:

    1) Kicking diet soda

    2) Minimizing dark chocolate
  19. Replies
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    Background - 26, with about 70 to lose. Never have lost fast by any means.


    I started dropping fat when I switched from processed foods to whole foods and cut the bread/grains. I still drank...
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    At least what he's proposing is better than what they currently serve. I work in a district that's economically disadvantaged and mixed rural in the South. A large portion of our kids are on free or...
  21. Thread: Drumsticks

    by shepherd
    Replies
    23
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    1,810

    1

    Ditto on the Hot sauce. Or melt some coconut oil (I prefer it with butter, but you said you're ditching the dairy) and some ranch dressing seasoning and toss to coat.
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    Bacon!
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    Tiny piece of victory today - the CW-spouting colleague that I eat lunch with said "That weird diet you're doing is working. You look smaller." Grinned all through lunch because of that one.
  24. Thread: Primal Soups?

    by shepherd
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    Homemade chicken stock is darned-near bombproof. You can add just about any stuff to it and it's good Primal eats!
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    Coconut oil and olive oil are good bets. I am very thankful I don't get nauseated eating animal fats because they're my faves!


    Were you vegetarian before?
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