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Type: Posts; User: jacksongirl1

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    Best time to take probiotics?

    Is there a best time of day to take probiotics? Morning? Evening? With or without food?
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    Coconut oil refined or unrefined?

    Hi - anyone have a thought on refined vs. unrefined coconut oil? I thought Mark had said somewhere that we should use refined but today's post on MDA says to use unrefined... Thoughts?

    Thanks!
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    Sorry if this is a dumb question but how do you...

    Sorry if this is a dumb question but how do you dry cook hashbrowns??? My first attempt turned into a sticky mess that I ended up just mushing the result... On day 3 of taters and down 2.8 lbs!
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    Congrats! Keep it up!

    Congrats! Keep it up!
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    I know there are no additions like butter or oil,...

    I know there are no additions like butter or oil, but what about spices like garlic or a dash of horseradish for taste?
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    Wow his cholesterol drop was amazing! Hmmm... I...

    Wow his cholesterol drop was amazing! Hmmm... I may start this potato experiment this week! Thanks!
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    Yes I have a feeling that the taters may mess...

    Yes I have a feeling that the taters may mess with my results so I think I will wait... Thanks!
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    Hi all - I am in but one question: I am scheduled...

    Hi all - I am in but one question: I am scheduled for cholesterol blood work in 2 weeks so if I start this tater diet now, will this skew my results? Should I just wait to start the taters program...
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    Acacia Senegal

    Anyone have any experience with acacia senegal? I add some to my eating plan to help add some soluble fiber to my diet but is this primal? It also seemed to ease my occasional constipation but now it...
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    Good point... I think I need to ask my MD for the...

    Good point... I think I need to ask my MD for the more specific LDL tests to prove to him that I don't need the statins.
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    Many thanks to all for all your comments... And I...

    Many thanks to all for all your comments... And I have not filled nor do I plan to fill that statin prescription!!!
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    yes I think you hit it... although I am at a good...

    yes I think you hit it... although I am at a good weight, I still have a bit of a residual spare tire in the abs that is probably the problem :cool:
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    Charlie - thanks I will def check ask for this......

    Charlie - thanks I will def check ask for this... I have felt so much better following the primal lifestyle that is was a bit disheartening for my MD to prescribe a statin when I don't believe or...
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    completely agree with ChocoTaco369... I had a...

    completely agree with ChocoTaco369... I had a couple of slices of cinnamon bread (with butter) the other day and will never do that again... my body just can't handle grains anymore which is a GOOD...
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    High LDL number & Statin Drugs

    I see that the cholesterol issue is a hot topic so thought I would get your collective advice on my blood numbers:

    HDL = 107
    Triglycerides = 56
    LDL = 148
    Total Chol = 266

    I have been...
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