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Type: Posts; User: Silvergirl

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  1. Replies
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    Sounds like it is already working well for you. ...

    Sounds like it is already working well for you. :) keep up the good work, it will become second nature in no time. I was a mega yo yo'er before this.
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    My take on it, is berries totally fine, other...

    My take on it, is berries totally fine, other fruits like banana etc. in moderation depending on how you react to them. Listen to your own body, if you get too up and down, or crave more carbs. then...
  3. The opposite happened for me. I had a lot of...

    The opposite happened for me. I had a lot of trouble sleeping after going PB. Ended up taking Natural Calm at the time to help. No issues these days.
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    I have been so thrilled to find this lifestyle, I...

    I have been so thrilled to find this lifestyle, I tried all of the diets out there over the years, with all the of the calorie counting ways.

    For me not counting calories has made this work for...
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    My daughter introduced me to it as one of her...

    My daughter introduced me to it as one of her favourite things. I liked it actually, and it didn't cause me any problems/inflammation, which a lot of things do. So it was handy to get in a pinch.
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    I have made this recipe and the whole family...

    I have made this recipe and the whole family liked it, I also add a just few raisins.

    Cabbage Slaw with Coconut Milk Dressing
    Published August 24, 2010 | By The Vegephile

    This needs to sit,...
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    392

    I see a lot of dairy, have you tried a 30 day...

    I see a lot of dairy, have you tried a 30 day elimination to make sure you don't have a problem with it? that can for sure cause IBS if you do.
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    I know where you are coming from, and feel the...

    I know where you are coming from, and feel the same way. I wish I had had the test before cutting it out totally, not just for concern over what others think, but because when in a restaurant, when...
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    Ahh yes! I forget sometimes now, but one good...

    Ahh yes! I forget sometimes now, but one good technique is to not overload your cutlery, and with each mouth of food you have to put your cutlery down. You don't pick up your cutlery to even cut your...
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    I like all berries, but very fresh, red right...

    I like all berries, but very fresh, red right through, strawberries in season are the ultimate for me.
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    Wow!!! what an incredible attitude. You are...

    Wow!!! what an incredible attitude. You are indeed an inspiration.
  12. I would throw it out for sure. I always...

    I would throw it out for sure.

    I always freeze my bone broth into small containers. Tempted to do the ice cube tray then put in a freezer bag for easier use too.
  13. I have all clad for pans, le creuset for...

    I have all clad for pans, le creuset for casseroles, but for frying I only use my ScanPan professionals, they are not teflon, the surface does not come off, they brown, and they are amazing.....
  14. For me if I get into a similar state, I find I...

    For me if I get into a similar state, I find I have to get everything I would binge on out of the house. Then you have to find what works for you to stop the binge, there are many techiniques out...
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    I have a mixture of the Wusthof Classic Ikon and...

    I have a mixture of the Wusthof Classic Ikon and Ikon range, bought individually for particular knives. My very favourite being the 5" Ikon Santoku, use it for most things along with the little...
  16. On waking, one coffee with a heaping tsp of...

    On waking, one coffee with a heaping tsp of butter and a slug of Brain Octane.
    Lunch, 1pm Half a rack of oven roasted back pork ribs, a couple of handfulls of cherries.
    Dinner, 6 pm BBQ chicken...
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    You can get if from Amazon.ca easily with no...

    You can get if from Amazon.ca easily with no added costs, both regular gelatin and the collagen. I have prime so get it quickly too. That is the regular boxed size though.
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    It is pretty limiting with those added...

    It is pretty limiting with those added ingredients which are unwanted.

    I also use the Great Lakes brand, I am pleased that I can get it now in my local store but I have bought it previously from...
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    Glad you started this, being menopausal and dairy...

    Glad you started this, being menopausal and dairy free I a concerned about bones. I see strontium is used too for bones, but see no mention of this in the article. I am already rattling from...
  20. Sorry it is so hard in that situation. I also...

    Sorry it is so hard in that situation. I also was running to the bathroom up to 6 times in the morning. Couldn't leave the house, and this was for a couple of years.

    For me what has cured me...
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    Well if the bulletproof coffee works for you then...

    Well if the bulletproof coffee works for you then how about the energy bars that Dave has. https://www.upgradedself.com/chocolate-collagen-bar
  22. No problem for me, just tested.

    No problem for me, just tested.
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    I know I will have a big issue with Hubby's, I...

    I know I will have a big issue with Hubby's, I don't think "they will tidy" will cut it either. But I will do all I can first. Looking forward to starting actually, got a friend here for a few...
  24. No science from me, but... I am definitely...

    No science from me, but... I am definitely addicted to sugar, and any natural sweetener including honey. Whether it be boiled hard candy or just homemade jello with added sugar, or even homemade...
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    I needed this kick in the pants to get me going...

    I needed this kick in the pants to get me going for a full spring clean, bought and started reading the book, but am quite keen to get started soon. A lot of our stuff is Hubby being a bit of a...
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