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Type: Posts; User: liminal_luke

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    Wow, thanks everyone. What Im taking away so...

    Wow, thanks everyone. What Im taking away so far is to at least do something that works up a sweat most days, and also consider the weight lifting. Sounds like it might help -- even if its not a...
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    Exercise for mentall health

    Im wondering about exercise "dosage" for mental health benefits -- reduction of depression and anxiety. The general thought around here is to minimize chronic cardio in favor of short bursts of...
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    Very powerfully said!

    Very powerfully said!
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    Of course its an obnoxious title, no matter how...

    Of course its an obnoxious title, no matter how good the content of the show may be. Its just that from a marketing point of view Trust Me Im a Doctor has a better ring to it than Heres What I...
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    Fragrance oils are the factory farmed chickens of...

    Fragrance oils are the factory farmed chickens of the aromatherapy world. Genuine essential oils are grass-fed beef. The choice is yours, but theres no debating which is the quality product.
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    Its not ancesteral or even a cookbook really,...

    Its not ancesteral or even a cookbook really, but have you checked out The Flavor Bible. Just lists of foods that pair well with other foods. So say youve got a lot of carrots and want some...
  7. Gay men are all emaciated twigs? I suggest you...

    Gay men are all emaciated twigs? I suggest you include more of the over-forty set in your sample.

    If you really want to delve into possible hormonal influence on sexual orientation, I'd look to...
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    5) Dudes in locker rooms: stop walking around...

    5) Dudes in locker rooms: stop walking around butt naked in front of other men. The point of life is to be naked around women, not other males in a misty locker room. Write that one down. Put a towel...
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    Hi Connor, I just checked out your blog, and...

    Hi Connor,
    I just checked out your blog, and have a suggestion. Clicked on the "New, Start Here" tab and ended up at a page asking for my contact information and comments. It's great, of course,...
  10. Thread: Depressed

    by liminal_luke
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    For PTSD consider something called Trauma Release...

    For PTSD consider something called Trauma Release Exercises or TRE for sort. If you google it youll find the website, lots of testimonials, etc.
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    Thanks SugarFree! I didn't realize you could see...

    Thanks SugarFree! I didn't realize you could see an actual step count on the fitbit; thought it was just a flower that grew. Nice to know too that public transportation doesn't throw it off so...
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    I'm not sold on the fitbit, but willing to be...

    I'm not sold on the fitbit, but willing to be convinced. Currently I use a rather clunky omron pedometer. What I like is that I can see the actual number of steps at any given moment, and if I'm...
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    It's your diet so I say do what works for you. ...

    It's your diet so I say do what works for you. Because of the individual complexities of our personal biochemistry and varied health goals, some people need to hew very closely to straight and...
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    Hi EMonger! Well you asked to be graded and...

    Hi EMonger!

    Well you asked to be graded and you were. Ouch! If the question is "how closely does what I ate line up with perfect paleo/primal guidelines?" the answer is "not all that well." ...
  15. Two suggestions you might research and...

    Two suggestions you might research and consider...

    (1) Neurotherapy: basically biofeedback for your brainwaves. People with anxiety and depression have different brainwaves from people who don't...
  16. That's a super interesting job, although I can...

    That's a super interesting job, although I can see how you'd want to quit with the primal thing and everything. I'd also be interested to know about the qualifications. And how you went about...
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    I will attempt to address the original question. ...

    I will attempt to address the original question. Yes, the bible clearly states that Christians should eat bread. Eating primal/paleo is incompatible with Christian faith. Jesus said nothing about...
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    I think it's worth putting in a little effort to...

    I think it's worth putting in a little effort to get over the whole idea of "breakfast foods." A diabetic buddy of mine asked me to fly to his city and cook primal fare for him for a week. The...
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    Maybe I'm not on your wavelength but I have to...

    Maybe I'm not on your wavelength but I have to ask: are you really scared to eat? Perhaps you just have a flair for the dramatic in your writing. If the title really does speak to your emotional...
  20. I haven't read through every post, but just want...

    I haven't read through every post, but just want to say I agree with what Chaco said way back: moral veganism is an inherently jugemental choice. And because I'm a judgemental person myself, let me...
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    Last night I blew off my diet for a bowl of honey...

    Last night I blew off my diet for a bowl of honey ice cream, an experience at once delicious and disheartening. I really thought that this time I’d march toward the new thin me in gloriously...
  22. Here's the tricky thing for me about the OW. On...

    Here's the tricky thing for me about the OW. On the surface she wants you because you're everything the men in her life so far haven't been--caring, genuine, etc. But what will she end up thinking...
  23. LordPistacchio-- To me, this quote is key to...

    LordPistacchio--

    To me, this quote is key to what might be going on here, to understanding what might be driving your attraction to the OW, and, ultimately, to resolving the issue.

    Things we...
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    Yes, there is a drug. That might or might not be...

    Yes, there is a drug. That might or might not be the appropriate route for you, but if it is your local psychiatrist can fix you up. There's also homeopathy, chinese herbs, acupuncture, massage. ...
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    Choosing a cooking fat.

    Diane Sanfilippo, of balancedbites.com and now practical paleo fame, has a chart on her website where she ranks the relative safety of various cooking fats. Coconut oil and tallow win the top two...
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