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  1. I developed a problem with eggs, but I found that...

    I developed a problem with eggs, but I found that I could eat the yolks with no difficulty.
  2. Order a small amount of pemican at first. It's...

    Order a small amount of pemican at first. It's not that it's a bad flavor, but it's a little bland, and I have I slight textural issue with it. That being said, when I'm hiking (working up a...
  3. Pemmican is a good way to get a good amount of...

    Pemmican is a good way to get a good amount of fat. U S Wellness is a good source if making it isn't an option, and you can't find any locally.

    Have you tried anything besides dietary changes to...
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    Have you recently lost a lot of weight? It took...

    Have you recently lost a lot of weight? It took a while, but my skin tightened up.
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    I always point out that it wasn't until the 20th...

    I always point out that it wasn't until the 20th century that agriculturalists caught up to the life expectancy that they enjoyed before agriculture.
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    Cordain's original book did. That was a dark...

    Cordain's original book did. That was a dark time for me.
  7. Just looking for options when I found this...

    Just looking for options when I found this thread. When I get the money, I'm going to get a pair of these Thula Thulas: Minimalist Footwear From Russell For Natural Barefoot-Type Running and Walking
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    Update: Your advice worked? And just to prove...

    Update: Your advice worked? And just to prove it, I got tired and let my form slack and the cramps returned. Lesson learned. Thanks.
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    Thank you! I'll have to see how it goes... I'm...

    Thank you! I'll have to see how it goes... I'm pretty weak, and that's a lot to think about when you're struggling.
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    Foot cramps while side planking?

    I used to get foot cramps all the time, but since losing a lot of weight (and barefooting), I haven't been bothered by them. Now I seem to be getting them while side planking. Anybody else? Any...
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    I don't count anything, so I can't help you...

    I don't count anything, so I can't help you there.

    What's in PB about not heating oils too much is true. That being said, you can heat ghee (clarified butter) more than you can heat olive...
  12. Delmonico. Best ribeye I've ever had. And I've...

    Delmonico. Best ribeye I've ever had. And I've had a lot.
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    I've never, ever had that problem, but when I...

    I've never, ever had that problem, but when I turn several into guacamole they store well. The lime juice helps, then you press plastic wrap right on the surface of the guacamole in the bowl.
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    I think I ain't logging in. Good to see the word...

    I think I ain't logging in. Good to see the word getting out though.
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    *mix And sometimes I'll add a dash of hot...

    *mix

    And sometimes I'll add a dash of hot pepper.
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    Look up coconut bark on here. I wing it every...

    Look up coconut bark on here. I wing it every time, but I mic coconut oil, cocoa, a little salt, and a touch of honey in a double boiler. Chuck it in the fridge in an ice cube tray, or a shallow...
  17. Thanks for the heads up, Chuck (no pun intended).

    Thanks for the heads up, Chuck (no pun intended).
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    I'm not an expert (thought there are some on here...

    I'm not an expert (thought there are some on here who are), but there's another test to determine how much VLDL there is. I just can't remember the name of it. I never had the test because my...
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    I've been bad lately, and I feel like crap. Back...

    I've been bad lately, and I feel like crap. Back on pretty strict now, and I'm looking forward to feeling great after I kick this cold. In other words, try to remember how great you feel, because...
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    I did mine with a very quick broil. Nothing but...

    I did mine with a very quick broil. Nothing but a little kosher salt.
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    I'd just try to get better meat sources. You LDL...

    I'd just try to get better meat sources. You LDL is high, but your HDL is awesome. I'd second the suggestion to get a VAP test, and make sure you're fasting for the test.
  22. You can cal me whatever you'd like to. I'd...

    You can cal me whatever you'd like to.

    I'd love to get one of those, or at least try to make one with fence posts.
  23. Sigi, I am using that. The disadvantage is that...

    Sigi, I am using that. The disadvantage is that the bar doesn't go all the way across. I don't know if the grip is too wide. It just feels like my body isn't mechanically capable of going much...
  24. Even assisted I'm having trouble getting my chin...

    Even assisted I'm having trouble getting my chin over where the bar would be. I was wondering if anyone has worked on one of these: ...
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    I signed up. I haven't been to the Paleo Dinners...

    I signed up. I haven't been to the Paleo Dinners at Urban Pl8, but I've had a few dinners off the regular menu and several brunches. Come hungry!
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