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    Minimalist work shoes

    I ordered a pair of terra plana oak's a few weeks back and the company canceled my order...said they were not making them any longer. So, while browsing at REI last week, I told the sales lady what...
  2. Thread: Climbing Trees

    by Trok
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    Here I'm climbing "Samson Tree" in Joyce Kilmer...

    Here I'm climbing "Samson Tree" in Joyce Kilmer Forest in NC. This forest has never been logged. Trees are 400+ years old...and fun to climb.
    ...
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    @cheapo: I did my first week of SF...i did L1D3...

    @cheapo: I did my first week of SF...i did L1D3 today in 2 mins. I really like the SF plan. i looked all over the SF site and this thread and can't seem to find info on moving up to the next...
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    Thanks for all the advise...except for the...

    Thanks for all the advise...except for the cellophane wrap Russ...we got a good laugh from that one. We're going to try the D-Mannose powder today and pick up some vit. D and other supplements...
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    Help: Bladder infection

    Dear ladies, i need some serious advice...for my wife. Bear with me on my bluntness. she experiences bladder infections after being intimate...when i go down on her. we enjoy this aspect our...
  6. Thread: quit smoking

    by Trok
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    eamon, i'm a toothpick man already. i buy them...

    eamon, i'm a toothpick man already. i buy them in bulk from Cracker Barrel. They make the best toothpicks around. i've been chewing those things since i was a kid. i use to love the flavored...
  7. Thread: Freezing meat.

    by Trok
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    one of my next purchases will be an All American...

    one of my next purchases will be an All American Pressure Canner. Canning meat and veggies (from my garden) is on my list of things to do this summer. For freezing meat, a vacuum sealer like food...
  8. Thread: quit smoking

    by Trok
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    @ waxleaves: yep, a drink in hand makes it more...

    @ waxleaves: yep, a drink in hand makes it more difficult i agree. thanks for the encouragement and congrats to ya! we're doing really well right now.
  9. Thread: quit smoking

    by Trok
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    Thanks cillakat, we're going to hike Stone Mt....

    Thanks cillakat, we're going to hike Stone Mt. tomorrow to give our lungs a little workout. We're actually feeling very good about our progress.
  10. Thread: quit smoking

    by Trok
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    update: since Tuesday, my wife and i are still...

    update: since Tuesday, my wife and i are still alive...we haven't killed each other yet. we've gone from one pack a day each to only one cig/day. I know, one cig seems kinda not worth it. just quit...
  11. Thread: Grok Tat...

    by Trok
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    shannon, where you gonna get it? i already had...

    shannon, where you gonna get it? i already had the flames and made Grok jump over them.
  12. Thread: quit smoking

    by Trok
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    SerialSinner, thanks for your two cents. My wife...

    SerialSinner, thanks for your two cents. My wife and I have made this coming Tuesday our D Day. We're taking our 3 year old grandson to a water park for the day. Point A: We're definitely quitting...
  13. Thread: quit smoking

    by Trok
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    inforg, congrats on quitting man...and that's...

    inforg, congrats on quitting man...and that's good advice. i like the "disgust" method. You're right about wanting to...cold turkey is what i've got to do. i think my addiction may be more...
  14. Thread: quit smoking

    by Trok
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    quit smoking

    I'm not sure if this is the right forum to air this...but here goes. I'm trying to quit. I've been primal since March of this year and lost over 35 lbs, gained muscle and energy, feel my genes...
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    primalchild: how the hell do ya reach all the...

    primalchild: how the hell do ya reach all the places with a short handle razor? i shave my head and face, but can't imagine reaching my back and such.
  16. Thread: Grok Tat...

    by Trok
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    you're brilliant Fatkid... ...

    you're brilliant Fatkid...

    http://i881.photobucket.com/albums/ac19/maxnpops/grok.jpg[/IMG]

    still a little healing left to do.
  17. Thread: Grok Tat...

    by Trok
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    monkeygirl, i tried that and all i only have the...

    monkeygirl, i tried that and all i only have the option of ULR...can't figure it out.
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    have you tried:...

    have you tried: http://www.barefootted.com/index.php?q=/

    This helped me...
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    so you think 10 is too much? i'll scale back and...

    so you think 10 is too much? i'll scale back and do 4 or 5...

    thanks about the tat.
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    Al, i used to run often when i was younger. ...

    Al, i used to run often when i was younger. since march, i run half to one mile warm up jog and do ten sprints on a football field...grass. in my VFF's, i do strike on my mid to upper foot doing my...
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    Any ideas on this pain?

    I started having a pain go down my left leg below my knee after sprints. it's not in my knee, just below my knee and runs about six inches down left side on my shin. the pain doesn't show up til...
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    heavy lifting? solution...combine shovel glove...

    heavy lifting? solution...combine shovel glove or kettlebell in the bedroom or home gym. just a thought...smile.
  23. Thread: Grok Tat...

    by Trok
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    sorry, someone tell me how to post a larger pic...

    sorry, someone tell me how to post a larger pic and i will...thanks
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    sprint workout with shovelglove at the end. then...

    sprint workout with shovelglove at the end. then a little vaca to Jax, FL. to see an old buddy. get me some vitamin D.
  25. Thread: Grok Tat...

    by Trok
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    thanks y'all...i've had some interesting comments...

    thanks y'all...i've had some interesting comments on it.
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