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    Im in. Heres some stats for me: SW: 174.0...

    Im in. Heres some stats for me:

    SW: 174.0 lbs; 23.7% BF
    SAD + Chronic Cardio: 177.6 lbs
    CW on PB: 159.2 lbs, 17.2% BF

    My goal is to get to 10%. I would like to see sub 12% by June 1st. ...
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    Improve VO2 MAx..Need help!

    I have to take a stress test for an upcoming job probably sometime in late february or early march. Would rowing be the best way to improve my max along with some crossfit workouts? If anyone has...
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    Thats a hell of an idea!

    Thats a hell of an idea!
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    The basement is a good idea. Some cleaning will...

    The basement is a good idea. Some cleaning will need to take place I'm sure. We definately planned some hikes but the problem is all the damn rain. Hard to find a day without it.
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    Primal Parents! I need your advice!

    Hello,

    I am a father of 3 and now that old man winter has set in, I need some things to do with the kids. We had a VERY active summer and now being stuck in the house is killing everyone. I live...
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    roden, I've been eating this way for a while. ...

    roden,

    I've been eating this way for a while. I've included dairy, dark chocolate, wine and way too much fruit in the past. I will still be including fruit but keeping it to no more than 2-3...
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    My 30 days of change

    Hello everyone/anyone who may read this blog. I am attempting a 30 day change. I've been following PB for a while now but have hit a wall and need to refocus and use more of the "laws" instead of...
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    I have twin 3 year old boys that basically never...

    I have twin 3 year old boys that basically never stop eating...their bodies are pretty much revolving doors, and also a 5 year old that eats pretty normal. Our kids are not fully primal as we allow...
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    I'm only 5'7" so I'm pretty short. You're right...

    I'm only 5'7" so I'm pretty short. You're right on the money with my lean mass..sitting right around 131 lbs. As far as strength training I will be doing crossfit about 3 days per week...with...
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    I do feel pretty sluggish some days...I usually...

    I do feel pretty sluggish some days...I usually feel better if I gravitate closer to 2200 - 2400 calories/day. I am losing weight but I've been hovering around 165 lbs and I would like to stay here....
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    Feeling a little frustrated...

    I'm pretty new to the forum and this is my first post in the nutrition section. I've been doing really awesome lately with my primal nutrition but had a small setback last night...

    I'm a fireman...
  12. Thread: Hello

    by bsmith35
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    Thanks for the link. I've been trying to do some...

    Thanks for the link. I've been trying to do some job related workouts at the firehouse but between runs and duties it can be difficult. I'm actually starting crossfit on Monday so hopefully that...
  13. Thread: Hello

    by bsmith35
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    Hello

    Hello everyone,

    I've been lurking marks website and these forums for about a year now but I've never posted anything. I figured I probably should since I use these as much as I do.

    I'm from...
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