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Type: Posts; User: Asifyali

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    The other day I had to quickly climb two flights...

    The other day I had to quickly climb two flights of steps. After climbing them, suddenly realized that I have been skipping two steps between each step I climbed. May be natural for a kid, but at 49...
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    No breakfast (except black coffee): trying to...

    No breakfast (except black coffee): trying to keep my eating to a 8 hr window between 12 am and 8 pm.

    Lunch: At a lunch buffet, picked up some pieces of grilled ground beef kebobs, chicken breast...
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    I got one too, and enjoying it, esp. in my coffee...

    I got one too, and enjoying it, esp. in my coffee in the morning. what a deal.
    Costco doesn't always continue all its products. I hope it does this one.
  4. Thanks, added that to my amazon wish list too!

    Thanks, added that to my amazon wish list too!
  5. A great article on The Art of Fermentation!!

    Embracing the Deliciousness of Fermented Foods Means Calling Truce in Our War on Bacteria | Alternet

    I am going to try some of it out!!

    would like to hear what you all have to say!!
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    I grew up eating a thick gelatinous gravy of...

    I grew up eating a thick gelatinous gravy of goat's/cow's feet, a delicacy back in India. Every time I eat it nowadays, I distinctly feel an increase in energy levels, not to mention that it tastes...
  7. Weight lost again after stalling for months!!

    Just wanted to put it out there on the forum for people wondering about weight loss plateaus, that it does look like it is non-linear.

    after a steady weight loss, I didn't lose weight for 3...
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    I have been buying kerrygold butter since I...

    I have been buying kerrygold butter since I discovered it six months back, and every so often eat a small slice by itself, yummy. Also apply it liberally on to banana almond meal muffins/ bread my...
  9. Thread: Hi everyone!!

    by Asifyali
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    Great journey so far ...

    I noticed this format, so adding more info:

    Your location: sterling, Va. ( originally from India)

    Age (If you want): 48

    How Primal are you: 95%

    Do you consume dairy: some butter and cheese
  10. Thread: Hi everyone!!

    by Asifyali
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    166

    Hi everyone!!

    Have been reading this blog and being primal since Nov 2011, great to be able to discuss this lifestyle, get ideas, and get reinforcements.

    After nearly giving up on weight loss for decades, this...
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