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    Hola chicos! since my last update I've been...

    Hola chicos! since my last update I've been living in South Korea, Kyoto, Buenos Aires and now I'm in Montevideo, Uruguay

    I'm sorry I haven't been writing more here but my hobby time is now being...
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    Cavtat, Croatia...

    Cavtat, Croatia
    http://i63.tinypic.com/2eogzrd.jpg

    Penang, Malaysia
    http://i67.tinypic.com/souz5k.jpg

    Hanoi, Vietnam
    for some reason is sideways no matter what...
  3. 200+ grams of protein a day is hard! Tips?

    Hey guys - as someone who historically eats two meals a day within an 8 hour window - getting my required protein to support my training goals is reaally hard. Primal foods are so satiating that...
  4. I was barefoot in Thailand for 5 weeks and now I am wearing shoes every day

    I can't stand it! My poor feet are rebelling. And socks. Let's talk about socks. What a wastefully contrived vehicle to supplement shoes. neither can function without the other and thus you must be...
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    I am alive! Whirlwind of a few months. Stellar,...

    I am alive!
    Whirlwind of a few months.
    Stellar, amazing, very busy -- jam packed and unbelivable.
    Will post some info in the future
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    I don't have a dog in this fight of vaccines but...

    I don't have a dog in this fight of vaccines but try to stay open minded. Is there a succinct reason to be skeptical of vaccination? Because just inserting dead viruses into my body so I can grow...
  7. it is amazing to think that a bull can synthesize...

    it is amazing to think that a bull can synthesize all that muscle by doing nothing but standing around all day eating grass.
    Genes are highly underrated for body composition in humans too, I think....
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    40,000 views on this blog - that's a milestone. I...

    40,000 views on this blog - that's a milestone. I guess to celebrate I'll link to the photography site I'm working on

    Reid Peryam Photography

    I'll plan something more epic for 50k (if we ever...
  9. Try Cacao + water as a chocolate americano

    So for a few months I have been eating a ton of cacao powder (the less processed precursor to cocoa). I used to to add a few heaping tablespoons to my protein veg smoothie in the mornings but I no...
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    Found a swimming pool half a mile away from where...

    Found a swimming pool half a mile away from where I sleep - today was my rest day so went and did casual laps for an hour (didn't bring sunscreen and didn't want to get burned) -- so awesome getting...
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    I'd also recommend clean deadlifts -- as athletic...

    I'd also recommend clean deadlifts -- as athletic movements (always?) depend on your shins being non-perpendicular
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    Hey Heregoesnothing - I think you are envious,...

    Hey Heregoesnothing - I think you are envious, not jealous! For work, I'm a voodoo sorcerer - VoodooSorcerer.com ; the program that's facilitating my international travel this year is...
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    ++Vainamoinen

    ++Vainamoinen
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    Had a pleasant weekend in Ljubjljana - I think...

    Had a pleasant weekend in Ljubjljana - I think I'm finally getting into flow here. At liver and gorgonzola last night (wonderful) and just made myself a tea-like drink with cacao powder and water,...
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    Ha Ha - well I do try my best to act like one! ...

    Ha Ha - well I do try my best to act like one!

    And here's my key chain:

    18800

    Some pics from yesterday's workout at this other, non crossfit gym:

    1880118802
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    I am more primal than I have ever been - I spend...

    I am more primal than I have ever been - I spend over an hour walking each day - my PR in the past month was 3 hours walking around prague and again in Copenhagen. I don't have access to a...
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    Aloha! Sorry for the long hiatus - I can't...

    Aloha! Sorry for the long hiatus - I can't believe it has been a month already. I'm in Ljubljana, Slovenia right now and it's pretty great. Yesterday was my birthday and that was fun too -- I bought...
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    I leave tomorrow! Still too busy finishing up...

    I leave tomorrow! Still too busy finishing up things and I haven't really started packing. The ex is going to be living in my place while I am gone - she's getting a really good deal - $1300 since...
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    Have a date with a woman from work for drinks and...

    Have a date with a woman from work for drinks and board games and pizza tonight.
    She's super into this website, (NSFW!) let me do this to you . We'll see if I can close this time.
    She does this...
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    Aloha T&Cers! Mr A and Caveman - your gracious...

    Aloha T&Cers!

    Mr A and Caveman - your gracious annotations are flattering! I hope the content entertains.
    So here is TFC's itinerary hot off the press after ordering refrigerator magnets to send...
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    Hey guys long time without an update -- I promise...

    Hey guys long time without an update -- I promise you I have been too busy preparing to leave for my international sojourn to post consistently... Been to bed at 1 am two nights a week from working...
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    It's official. TFC will be setting off for Prague...

    It's official. TFC will be setting off for Prague in the Czech Republic May 31st to start his year around the world working remotely!

    The background on the founder came back squeaky clean and...
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    yeah in retrospect I guess it wasn't. Still was...

    yeah in retrospect I guess it wasn't. Still was able to treat it as a learning opportunity and gain insight; in that respect it was worthwhile and interesting. Experience begets knowledge and all...
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    Agree of course. Hero WODs are pretty novelty in...

    Agree of course. Hero WODs are pretty novelty in the context of 40 year old non-competitors trying to offset their 9-5 desk job with exercise. I agree with Magnolia; gym owners have a hard time...
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    So as I thought the references I had to music,...

    So as I thought the references I had to music, food and movies on the back of my personal (non-professional) business cards were the prohibiting factor. I updated to remove and added a doodle I did...
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