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  1. Replies
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    It really depends, as some merchants do go out of...

    It really depends, as some merchants do go out of their way to validate and get the pure unadulterated stuff.

    My alltime favorite is:
    Wegmans' Italian Classics Novello Extra Virgin Olive Oil...
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    I've been using this for awhile and have gotten...

    I've been using this for awhile and have gotten no complaints:
    Algae Omega
    http://www.nordicnaturals.com/en/Products/Product_Details/514/?ProdID=1654

    My kid is real picky about gummies (pretty...
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    I use https://paleotrack.com/ from time to time,...

    I use https://paleotrack.com/ from time to time, when I feel the need to see how certain meal plans I've been eating fare. I used it a lot when I was getting started.
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    Well, Mark finally put up a swimming post on the...

    Well, Mark finally put up a swimming post on the main site, might as well link it here.
    http://www.marksdailyapple.com/12-reasons-why-swimming-is-an-essential-primal-skill/
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    If you get bored of just walking, pick up some...

    If you get bored of just walking, pick up some disc golf discs and give it a try. Lots of walking involved in that.
    http://www.marksdailyapple.com/forum/thread117910.html
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    So, the biggest highlight of the summer so far...

    So, the biggest highlight of the summer so far has been seeing how much my boy has advanced since last year, he is a regular aquatic ape now, completely comfortable in the water.
  7. Mark addressed that article just a week or 2 ago:...

    Mark addressed that article just a week or 2 ago:
    http://www.marksdailyapple.com/are-probiotics-useless-gluten-free-diets-dangerous-and-gmos-completely-and-utterly-safe/
  8. I think my issue was more due to overeating, but...

    I think my issue was more due to overeating, but could have been the gluten as well.
  9. Replies
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    I decided I'm going to try to hit some open water...

    I decided I'm going to try to hit some open water swims this summer, so I've been concentrating on doing crawl near exclusively the past couple weeks, with 10% breast mixed in to simulate getting my...
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    Feel free to offer up some of ideas and plans. ...

    Feel free to offer up some of ideas and plans. I'm sure others would welcome ideas.
    For me: my favorite strokes are breast and butterfly.
    I generally swim about 2miles (or equivalent) for a...
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    It is pretty common nowadays. With that said, I...

    It is pretty common nowadays. With that said, I haven't used it but it doesn't sound fishy.
  12. Taking ACV doesn't produce more acid. It is only...

    Taking ACV doesn't produce more acid. It is only slightly acidic and much less so than the acids in the stomach. I don't know why it works, but if you have heartburn, taking a shot of ACV does...
  13. That's a list off winners. And coffee, nothing...

    That's a list off winners. And coffee, nothing like a midday coffee with cream to ward off the munchies.
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    You've lost 8kg in just 6 weeks and are...

    You've lost 8kg in just 6 weeks and are complaining about a stall? 10 days ain't a stall.
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    Define, "work out." It seems the first step...

    Define, "work out." It seems the first step would be to find something that you enjoy that is active. For me that's disc golf and swimming. But it could be a million other things...
  16. Yeah, they are all over the place and most people...

    Yeah, they are all over the place and most people don't even know it. I've got a great one right down the street from me. I can go there in the middle of the week in the most densely populated...
  17. Get out there and play some disc golf.

    I know Mark is big on ultimate Frisbee; but Disc Golf is more my style and I argue that it is just as PB worthy. And now that its nice out I'm seeing a lot more people out on the course rather than...
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    See, I think something doesn't have to be...

    See, I think something doesn't have to be enjoyable/fun to not be boring. As I mentioned I find it more meditative. I find running, lifting, walking boring because my mind wanders and I think of...
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    I've found some fascinating reading at:...

    I've found some fascinating reading at:
    http://coachsci.sdsu.edu/swim/usrpt/table.htm

    I think I may have to alter my schedule and introduce a day or two of USRPT (ULTRA-SHORT RACE-PACE TRAINING)....
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    The source they are quoting is highly...

    The source they are quoting is highly questionable. It just references some unsourced "report" with zero evidence that putin said any such thing. In short, I suspect this is pure fiction.

    edit:...
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    My 5yr old decided he wanted to join the local...

    My 5yr old decided he wanted to join the local swim club this summer rather than go to summer camp. We tried to talk him out of it; but he was adamant. So I guess we'll have to get used to being...
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    10 nights straight? Or with days off in between?...

    10 nights straight? Or with days off in between? When working those 12 hour shifts you pretty much sleep anytime you aren't working.
  23. You see that graphic as a good thing for the...

    You see that graphic as a good thing for the rightmost 2 panels; but I don't. Seeing VOLUME as the way to feel "satisfied" is a bad thing. Thinking that actually running out of space is the way to...
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    Get the raw ones.

    Get the raw ones.
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    Took the heart rate monitor today to and did a...

    Took the heart rate monitor today to and did a cardio day. Found that at the end of 10min cardio sets my pulse was at 170bpm, --same as after 1min sprints -- one difference is that my oxygen...
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