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    You could also work on progressing towards pistol...

    You could also work on progressing towards pistol squats
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    I would almost be inclined to ditch the...

    I would almost be inclined to ditch the conventional deadlifts for the time being and do SGDL and Sumo deadlifts. I think those two lifts would balance nicely. Maybe throw in some DB front squats...
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    Potent antihypertensive action of dietary...

    Potent antihypertensive action of dietary flaxseed in hypertensive patients. - PubMed - NCBI

    In this study of 110 patients, those with systolic blood pressure > 140mm Hg saw a reduction of 15mm Hg...
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    What is your reason Elliot? Just curious, I eat...

    What is your reason Elliot? Just curious, I eat a very low amount of PUFA in general so thats not really a concern if that was your thinking. I was more curious about the affects on the gut or any...
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    Flax Seed for Hypertension

    I have seen some studies about dietary flax seed significantly reducing blood pressure. The study that I saw used 30g per day and had excellent results. My concern is that 30g (over 4 tablespoons!)...
  6. Thread: Sun protection

    by b.good
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    I have personally noticed a benefit from...

    I have personally noticed a benefit from asthaxanthin supplementation for sun protection.

    Also, as to DavidA's comment I might recommend practicing some moderation. 20,000 IUs of D3 is a large...
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    hahahahahahahaha CHOCO you are such a...

    hahahahahahahaha CHOCO you are such a douchebag!!!!!!
  8. Thanks for your input guys. Ill try dropping the...

    Thanks for your input guys. Ill try dropping the beer out and see if that helps.

    Anyone have any advice on whether or not to take b.p. meds if all else fails?
  9. High Blood Pressure can't figure out why! advice?

    Hey folks,

    I'm a 22 year old male from San Diego. I have been primal for about two years. I'm 6'2" 195 lbs. and pretty darn lean (not sure I think about 10% b.f.). I have had elevated blood...
  10. Thread: Asthaxanthin?

    by b.good
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    Asthaxanthin?

    So I decided to start supplementing with asthaxanthin for its innumerable claimed antioxidant benefits. One of these includes protection from sun damage to the skin. I've been trying to get lots of...
  11. Thread: Knee recon

    by b.good
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    I'm about 3 months off of an ACL reconstruction...

    I'm about 3 months off of an ACL reconstruction and Meniscus repair.

    I would recommend calf pumps-move your toes forward and back. My doc was very specific about that. Also hip excercises and...
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    This may be obvious, but if you are doing the...

    This may be obvious, but if you are doing the same exercises on thursday that you do on tuesday, that could be a part of the issue. That is why people create "splits" in their workout routine. For...
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    50 grams a day would be considered very low carb....

    50 grams a day would be considered very low carb. Very low carb is not for everyone. How active are you? I had similar issues but have felt much better since I increased my carb intake to about...
  14. Anyone find any of boneless/skinless kind that...

    Anyone find any of boneless/skinless kind that doesn't have a ton of added sodium???

    The bone-in kind goes great in a coconut milk curry...yum
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    just to clarify...All of these things you speak...

    just to clarify...All of these things you speak of are chemicals
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    I would agree. What I referred to wouldn't...

    I would agree. What I referred to wouldn't really be a fast. However, it would surely ease your digestive system, and it could be a very easy and effective way to see what your body tolerates well...
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    Also be sure to a solid nights sleep every night...

    Also be sure to a solid nights sleep every night as consistently as you can. When you under-sleep your body produces more of the hormone Ghrelin which tells you when you're hungry and tired.

    I...
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    I would suggest, if you do a juice fast to use a...

    I would suggest, if you do a juice fast to use a really high end blender. I have a Blendtech and it works great. If you use a juicer it will strain out all the beneficial fiber and what not. I...
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    I think you can definitely eat more food than...

    I think you can definitely eat more food than that. Aren't you hungry? I'm like 6'2 180 and I eat about 3000 calories just to maintain weight. This of course depends on how much exercise you get,...
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    here's one: Dietary cholesterol provided ......

    here's one:

    Dietary cholesterol provided ... [Curr Opin Clin Nutr Metab Care. 2006] - PubMed - NCBI

    I got this link from Chris Kresser's site. It reports the 70/30 number I stated. However,...
  21. Thread: Overeating

    by b.good
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    I know how it is to be under that kinda stress. ...

    I know how it is to be under that kinda stress. It blows, but it's unavoidable at times. Well, if you sleep well, aside from stress you could try eating more low-carb veggies and less fat. Still...
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    ...go ahead. grill me ;)

    ...go ahead. grill me ;)
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    I eat about 6-7 eggs a week. I know they say to...

    I eat about 6-7 eggs a week. I know they say to eat them freely, but I would not translate that to 2-3+ dozen a week, as many of you eat. From what I understand, for about 70% of the population...
  24. Thread: Overeating

    by b.good
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    4,356

    How much sleep do you get? Adequate sleep and...

    How much sleep do you get? Adequate sleep and daily stress play a very important role on the appetite.

    When you under sleep your body produces significantly higher levels of the hormone...
  25. 10,000 IU supplemental Vitamin D is too much! ...

    10,000 IU supplemental Vitamin D is too much! Drop that down to about 2,000 IU. Definately remove grains completely. Try ZMA for sleeping. Its a combo of zinc, magnesium, and B6 and it works...
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