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07:44 - first meal
2 boiled egg a
2 Tbs Chia seeds
1/2 avocado
Coffee w 1 Tbs double cream
4 Tbs Greek yoghurt
08:30 - drink
Coffee w 1 Tbs double cream
2 x 1000mg cod liver oil

07:50 - drink
coffee w 1 tbs double cream

08:45 - drink
coffee w 1 tbs double cream

10:32 - drink
Earl great tea w no milk

11:04: 1st meal

Thanks for the replies. Is it worrying to be in ketosis for a long period of time? I think it's been about 1 week.

the day before yesterday I introduced some sweet potatoes and other carbs in as I...

I can't believe it's only been a week since reinvorating my primal diet. I am much happier on it now that I've allowed myself double cream in my coffee. It seems to keep most of the cravings away.
...

I'm assuming that the purpose of gatorade is for its re-hydration properties? If so, why don't you go and buy some normal re-hydration salts like Dioralyte or another brand?

While it may still...

Hi Dexy,

Thank you for sharing! I know it's tough sometimes to admit that the progress made has stagnated. For me, I know that I'm a highly anxious person, prone to insomina and my pet way to...

This was an early start! 7:00am on a sunday really, really drags. I didn't sleep great either as I was nervous about biking. I've not been on a bike for nearly 5 months and the route we were gonna do...

How awesome are saturdays?! I woke up late, after climbing the night before and rolled out of bed.

09:20 - woke up feeling really hungry to the point of feeling slightly nauseated. Needed to go...

Hey,

I've noticed since going primal, my wee has started to smell 'sweet'. Kinda like old lady in the hospital sweet ( I used to be a nursing assistant and had to help lots old ladies to the loo)....

As you guys can probably see, I lost the plot with keeping a record of my eating and primal journey. In December it was certainly off, with more refined carbs and dairy coming in. Over Christmas I...

Once again very little energy all day; and my sleeping is getting a bit iffy as well. I do suffer from insomnia and have leanings towards anxiety so perhaps reading about the importance of cortisol...

Breakfast

2 streaky bacon rashers
3 mushrooms cooked in bacon grease
1/2 onion cooked in bacon grease
small amount of asparagus

Lunch
82g ground mince grilled in burger form
small amount...

...so yesterday was a bit of a rubbish day. Felt really devoid of energy and tired. Although that may be because I probably haven't been eating enough recently. I've started using myfitnesspal as a...

Yesterday was hard and I'm starting to crave carbs and dairy again. I did have a little dairy in the evening but have stayed far away from carbs, or rather I thought I was until I looked at the...

Been sleeping a bit funny this week - not sure if its the change of diet or other factors.

Food:

breakfast:
boiled egg with spring onion and a bit of pancetta fat

Lunch:
1 carrot
handful...

I had a 'mare the first and only time i used it. It ended with my OH and pliers. And us swearing never to speak of it again. Would have loved it if I got on with it, but wasn't to be!

Food:

Breakfast:
Smoked Salmon & Scrambled Eggs

Lunch:
handful of copped spinach
1 carrot
3 florets of broccoli
2 bite sized pc of beef jerky

Yesterdays food:

Breakfast:
Bacon & Eggs

Lunch
Carrot & some nuts

I wasn't feeling very hungry a bit hungry and knew there was a while to dinner so stocked up a bit.

My workouts haven't been bad, but have just lessened in quantity. I figured that I shouldn't beat myself up over it and get used to the food first and then filter more workouts next week.

Think...

Coolio - I'll bin the beans after this pack.

So here's my food for the day:

Breakfast:
Fruit salad - pinapple, grapes and melon (still festering in the kitchen and the OH refuses to eat)
2...

So yesterday was a bit of a mishmash as I thought I was going to get a chance to go to the gym as well as climb (but I didn't). Hopefully will be able to make up for it today

1. Food:
...

Hello all on the forum - this is my attempt to be honest abut what I do eat and how much exercise I do. I started my journey about 2 days ago, so this will cover both days. Any feed back will be...