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  1. Replies
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    Fish liver

    Fish liver
  2. Replies
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    Iodine consumption rate is high in Japan

    Iodine consumption rate is high in Japan
  3. This issue is close to my heart. I am...

    This issue is close to my heart. I am heterozygous too, with my mother having died from hemochromatosis that was diagnosed too late. My serum ferritin is prone to increase, which I used to manage by...
  4. Thread: Flax Milk?

    by peril
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    555

    No. Flax (aka linseed) is full of omega 3, but...

    No. Flax (aka linseed) is full of omega 3, but the form that is poorly used by animals. So relatively nutritionally poor and toxic if heated so oxidised

    There is no reason to drink it
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    Steps in Oil and Meal Processing - Canola Council...

    Steps in Oil and Meal Processing - Canola Council of Canada
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    8,485

    Canola is processed to remove erucic acid using...

    Canola is processed to remove erucic acid using heat, which oxidises the ALA. It is then deodorised to rid it of the rancid ALA smell. Avoid
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    Poll: Per my sig, my focus is on treatment of CVD...

    Per my sig, my focus is on treatment of CVD without drugs. This means anti-inflammatory - no processed foods, plenty of seafood for O3 fats and minerals, lots of slow-cooked meat on the bone for...
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    You absorb Mg through your skin. If you're...

    You absorb Mg through your skin. If you're fortunate enough to be near the sea then regular swimming is beneficial. I sit in a puddle in a sit-on-top kayak most weekends so Mg isn't an issue

    Sent...
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    50g of protein isn't much. Consider increasing...

    50g of protein isn't much. Consider increasing it. Ketosis is meant to be good in preventing seizures. Also try to spread out your meals further - you should aim to eat no more than three times a...
  10. Thread: Protein

    by peril
    Replies
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    6,300

    Sb, your target range seems high. How did you...

    Sb, your target range seems high. How did you calculate it?

    Sent from mobile
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    Chris Kresser has reduced the serum level he...

    Chris Kresser has reduced the serum level he recommends to 30-40ng/dL, iirc

    I was taking 5000iu per day and eating the livers of fish I catch. Ended up at 192 nmol/L (78ng/dL) so have reduced the...
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    AFAIK it is not too difficult to craft a diet...

    AFAIK it is not too difficult to craft a diet that will give sufficient nutrients without excess calories. It takes offal and seafood to do it, along with other more common food. Magnesium is...
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    Eat more Sent from mobile

    Eat more

    Sent from mobile
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    None of us knows for sure our optimal nutrient...

    None of us knows for sure our optimal nutrient consumption. Diversity is the safe bet. Supplementation is a pale alternative

    Sent from mobile
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    No, but the Interheart trial effectively did by...

    No, but the Interheart trial effectively did by promoting the ApoB/ApoA1 ratio as the best marker of CVD. AHA has quietly ignored it

    Sent from mobile
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    Or just eating the whole animal. In the baking...

    Or just eating the whole animal.

    In the baking aisle
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    1,421

    Don't knock pumpkin and garlic together

    Don't knock pumpkin and garlic together
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    Your gut is not happy. Not the fault of the...

    Your gut is not happy. Not the fault of the vegies - they're just the source of the trigger. You need to work on the gut dysbiosis
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    I thought the doctor from the heart foundation...

    I thought the doctor from the heart foundation and the lipidologist were hilarious. My ex cardiologist referred me to Sullivan when I went paleo and refused statins. He was pushing margarine then...
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    Not fasting doesnt explain failure to lose...

    Not fasting doesnt explain failure to lose weight. For that, you may have to consider that you are still recovering from the effects of your past lifestyle. Only when you are sufficiently recovered...
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    3 is better than 5, so you're good. Pointless...

    3 is better than 5, so you're good.

    Pointless arguing with most GPs. A polite no is the only response you need. If they insist, say that you won't listen unless they can show you evidence of...
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    Kace, your numbers are excellent. Trigs, HDL and...

    Kace, your numbers are excellent. Trigs, HDL and their ratio all good.

    Nigel, when using mmol/L the Trig/HDL ratio should be 0.9 or less, so yours is outside the ideal range. You need to work on...
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    I'm not in USA Sent from mobile

    I'm not in USA

    Sent from mobile
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    ApoB correlates with LDL-P, not LDL-C, whether...

    ApoB correlates with LDL-P, not LDL-C, whether measured or calculated. I reduced my ApoB/ApoA1 ratio into the safe band while markedly increasing my LDL-C. Of course I increased my HDL-C to get...
  25. Thread: Urinals

    by peril
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    2,506

    At work, they sometimes have women cleaning the...

    At work, they sometimes have women cleaning the toilets. Doesn't stop me using the urinal or them doing their job
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