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  1. Replies
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    Nice! good to hear you liked it. I will have to...

    Nice! good to hear you liked it. I will have to try your
    substitutions and see how it goes.
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    going to need more info...what do you eat...

    going to need more info...what do you eat everyday? and that means
    everything! do you hit your bootcamp fasted?

    you say you are "restarting", so i assume you arent at the body composition
    you...
  3. Thread: Eggs / Bacon

    by RichardW
    Replies
    9
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    865

    when i was still eating breakfast, early in my PB...

    when i was still eating breakfast, early in my PB career, it was 5-6 days per
    week w/3 or 4 eggs, 4 strips of bacon and 2 or 3 big tablespoons of sausage.
    yummie! and i usually didnt even miss...
  4. did you win?

    did you win?
  5. Replies
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    604

    i do like these, and the prices are better than...

    i do like these, and the prices are better than others. i still can't come to
    grips w/the increased price of "minimalist" shoes, makes no sense to me.
    while i do love my Komodos, they are showing...
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    i have heard it stated in several "real food"...

    i have heard it stated in several "real food" type videos and mentioned in
    quite a few books that a "real food" or primal diet could not be sustained
    at the current world population. forgoing...
  7. a big step for me was skipping breakfast. turned...

    a big step for me was skipping breakfast. turned out to be more psychological
    than physiological and now i eat dinner between 6 and 8 or so and i am good
    into the next day. i usually find a time...
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    interesting...shortage of sugar means you cant...

    interesting...shortage of sugar means you cant "make" milk???
  9. Replies
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    all good suggestions so far. i would second the...

    all good suggestions so far. i would second the notion that you should
    be eating considerably more dead animals...and lots of bacon too! (:
    add that in w/vertically accelerating heavy things a few...
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    get a nice, fatty marbled ribeye at Whole Foods...

    get a nice, fatty marbled ribeye at Whole Foods (think they
    call them Spencer steaks). Leave it out on the counter top
    when you get home, turn on oven broiler to high and set a
    rack at the top...
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    thanks for the tip skink. i never paid attention...

    thanks for the tip skink. i never paid attention to that button
    before. while the spam posts are annoying, i don't want to
    create more of a hassle for Mark by reporting them.
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    Admin contact for spam accounts?

    is there a contact or can we establish one to quickly
    identify and remove the spam accounts that have been
    showing up more and more?

    --richard
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    what type of anti-perspirant/deoderant do you use?

    what type of anti-perspirant/deoderant do you use?
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    Bio-Dome, from 1996

    Bio-Dome, from 1996
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    all hotels have ice. offshore rigs have tools,...

    all hotels have ice.
    offshore rigs have tools, tool boxes and
    plenty of other heavy things, like collars,
    bits, lines. check the weld crib for scrap
    steel or fill a bucket w/whatever is laying...
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    2,505

    what about wrestling shoes? I know some are in...

    what about wrestling shoes? I know some are in the $100+
    category, but many are not. I wore an old pair of Asics wrestling
    shoes I originally bought for Krav Maga to the gym before getting
    my...
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    Primal Saucy Shrimp recipe

    While working back east some time ago (I am now
    back at home in the desert), I discovered Bonefish
    Grill. Their appetizer, Saucy Shrimp, was good
    enough that I would often just order that and end...
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    Indeed GoJen! Also, directly from the department...

    Indeed GoJen! Also, directly from the department of contrived
    statistics, your biceps should be powerful enough to hoist your
    bodyweight plus a mildly heavy backpack (25 to 35 lb) up to
    and over a...
  19. Camille Leblanc-Bazinet - Slow Motion Muscle Ups

    For me, the kinematics are amazing. I also find it
    interesting that she (thinks) needs a kick at the top of her
    press...

    ‪Camille Leblanc-Bazinet - Slow Motion Muscle Ups‬‏ -...
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    Thats a lot of bananas...actually, thats a lot of...

    Thats a lot of bananas...actually, thats a lot of everything.
    I am interested in why they chose to specify chicken breast.
    About the driest, least flavorful part. Chickens are pretty
    tasty, thats...
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    Live this weekend and archived footage. These...

    Live this weekend and archived footage.

    These guys are bigger than I expected.
    The gals are MUCH HAWTER
    -----

    fixed it for you (:

    --
  22. You do get carbs w/a primal-paleo eating pattern,...

    You do get carbs w/a primal-paleo eating pattern, it just doesn't come
    from sources that don't have your best interests in mind. Avocado, cauliflower,
    almonds, bell peppers, broccoli, all provide...
  23. Thread: eggs?

    by RichardW
    Replies
    13
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    981

    i have gotten addicted to a very quick and simple...

    i have gotten addicted to a very quick and simple steak recipe
    (if you even want to call it that). i use ribeye but i am sure it
    works just as well w/most other cuts. set the oven on high
    broil....
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    i bought applegate farms sunday bacon at WF a...

    i bought applegate farms sunday bacon at WF a couple
    weeks ago and it is now my #1 choice.
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    same here (rug burns on elbows from doing...

    same here (rug burns on elbows from doing stationary planks on gym carpet).
    if you do not have access to gym mats, use a couple mouse pads. or one
    mouse pad cut in half.

    --
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