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  1. Thread: Backpain cure?

    by Kieran
    Replies
    41
    Views
    2,610

    Thanks everyone, some really helpful posts. I...

    Thanks everyone, some really helpful posts. I think i may try streching abit more as i used to do karate and was fairly flexible and no back problems but since stopping i have noticed my hamstrings...
  2. Thread: Backpain cure?

    by Kieran
    Replies
    41
    Views
    2,610

    Thanks for replies will be looking into them.

    Thanks for replies will be looking into them.
  3. Thread: Backpain cure?

    by Kieran
    Replies
    41
    Views
    2,610

    Not sure about muscle damage, nothing ive had to...

    Not sure about muscle damage, nothing ive had to go to doctors for anyway but no scars or surgey.
  4. Replies
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    122

    Primal Journal (Kieran)

    Hi everyone, I'm 22 and currently 14.9 stone and about 5 foot 7 inches
    I've been primal for about a year now and have found it brilliant. When I started with the PB I was 16.8 stone, I lost weight...
  5. Thread: Backpain cure?

    by Kieran
    Replies
    41
    Views
    2,610

    Backpain cure?

    Hi everyone,
    Ive recently been getting pain in my lower back. I'm 22 and im an Engineer by day which involves alot of heavy and somtimes akward lifting of metal etc which i know to be the cause. ...
  6. Replies
    24
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    1,589

    Massive thanks to all the replies. I think any...

    Massive thanks to all the replies. I think any man will find them very useful.
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    1,589

    Thank you for these brilliant replies. I feel...

    Thank you for these brilliant replies. I feel that men are barraged with all this advice that meeting women is some magic formula and you have to be the "bad boy" to get the ladies and then theres...
  8. Replies
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    344

    Thanks for advice, i usally get hungry about 10...

    Thanks for advice, i usally get hungry about 10 a.m which is when i will have some scrambled egg or somthing on my morning break, i dont think my metabolism is bad never feel tired or grogy when i...
  9. Replies
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    1,589

    Good advice, thanks.

    Good advice, thanks.
  10. Replies
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    344

    Should i eat breakfast?

    Hi, ive been primal for a few weeks now but ive never been a fan of eating in the morning. This could be because i get up early (6 am) for my job and i never feel like eating, in fact the thought of...
  11. Replies
    24
    Views
    1,589

    Cheers will definitely give that ago. :)

    Cheers will definitely give that ago. :)
  12. Replies
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    1,589

    Thanks this is exactly the answer i was looking...

    Thanks this is exactly the answer i was looking for.



    I'm sorry if i offended, was just trying to be informal on a somtimes akward subject. Considering many women refer to their female friends...
  13. Replies
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    1,589

    A question for the Grokettes.

    Hello Ladies.
    I was wondering what you look for in a man? How do you like a man to approach you? What would be your top tips for single men looking to meet a girl?
    I ask this as ive been reading...
  14. Replies
    17
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    980

    Cheers everyone will be trying some of the new...

    Cheers everyone will be trying some of the new ones in my next ab session.
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    980

    What are some good core workouts

    Hi guys has anyone got any good core exercises? I currently squat deadlift and plank. cheers
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