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  1. You might benefit from looking into the...

    You might benefit from looking into the Anti-Anxiety solution book by Trudy Scott...she uses food as a solution to MH. I'm reading it right now to treat my anxiety and depression.


    Sent from my...
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    I'm thrilled to see this post because I too...

    I'm thrilled to see this post because I too struggle with what to take for calcium supplementation. I have a bone density of -2, was tested this year because my hormone levels were so low, lost a...
  3. Thread: VLC question

    by amyb
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    VLC question

    Folks that go VLC...what types of veggies are you eating if any? Do you stay away entirely from any type of starchy veg such as butternut squash, sweet potato, potatoes...any fruit at all? I think...
  4. I'm not sure this would work or not but you could...

    I'm not sure this would work or not but you could try using parsnips, I cut them up and roast them like fries...I've added fresh rosemary to them before and it was tasty. Roast at 450

    Personally,...
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    Effects of sitting...not at my desk

    I know sitting at a desk is terrible for your back...eliminated back problems entirely with a standing workstation. However, what about sitting to watch a movie, sitting in the evenings for a bit, I...
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    Low Hormone levels-ladies?

    I've had a myriad of symptoms for some time now, night sweats, no menstruation, headaches, fatigue, indigestion, insomnia, memory loss...the list goes on...

    I asked my gyno to run levels on all of...
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    Yes!!! I've been foraging wild blackberries at...

    Yes!!! I've been foraging wild blackberries at the park next to my house all summer! Apples...making everything apple...I'm to my eyeballs in apples! Squashberries and wild red plums! So delicious....
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    PaleoOMG has a good recipe for acorn squash...

    PaleoOMG has a good recipe for acorn squash fries. I like to roast butternut squash fries at 450 degrees for 20-25 minutes...coconut oil, I use MCT oil...and season with chili powder, cayenne,...
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    Homemade Apple Cider Vinegar

    I have an apple tree that I have just figured out to make everything apple. Butter, crisps, baked apples. You name it. However, I'm struggling with making apple cider vinegar. I have found all kinds...
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    Paleomazing is a good one. Fat burning man Abel...

    Paleomazing is a good one. Fat burning man Abel James might have some good links. Paleo kitchen cookbook just came out. Check out realfoodliz.com she has "eat the yolks" and a awesome podcast...
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    I use it to make pho! Love love love it Sent...

    I use it to make pho! Love love love it


    Sent from my iPhone using Marks Daily Apple Forum
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    FODMAP and supplements

    Good morning! Those of you with experience with leaky gut syndrome and other forms of IBS/Celiac/digestion issues who have possibly used the FOMAP diet and found success...I have Celiac and IBS-C and...
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    Colorado!

    I'm starting up this thread again...any local Denver metro area Coloradans on here that plan any meet ups or paleo gatherings? I also have Celiac disease, live out in Golden, mountain bike, hike,...
  14. Thread: Pho ?

    by amyb
    Replies
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    I don't even bother with the rice noodles when I...

    I don't even bother with the rice noodles when I go to Pho restaurants here in CO...I just ask for no noodles and add veggies...the don't mind at all!!!

    I was searching on Pho to find out if lots...
  15. Thread: Pho ?

    by amyb
    Replies
    20
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    3,870

    I don't even bother with the rice noodles when I...

    I don't even bother with the rice noodles when I go to Pho restaurants here in CO...I just ask for no noodles and add veggies...the don't mind at all!!!

    I was searching on Pho to find out if lots...
  16. Maybe start nurturing your spirituality and...

    Maybe start nurturing your spirituality and connection with the universe. I found practicing gratitude every day was fulfilling and helped me find purpose and motivated me to continue to pursue my...
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    bloating help?

    I'm at this point as well! Cnn anyone respond a couple years later...are you guys past the bloating stage and what worked for you? I'm ready to go a full on SCD Diet of homemade chx broth and just...
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    I have fine straight blonde hair...not sure this...

    I have fine straight blonde hair...not sure this would work for me, my hair gets weighed down easily. I hear it can take up to a month for people to adjust or that people have used egg instead of...
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    Have any of you experimented with using only baby...

    Have any of you experimented with using only baby shampoo and conditioner products with any success? I have hard water and my hair is not adjusting well to the baking soda vinegar mix, I also hate...
  20. That is actually Really helpful! I figured as...

    That is actually Really helpful! I figured as much that I didn't need to supplement or increase intake. Thanks so much!
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    I disagree I think it is as bad as they say, I've...

    I disagree I think it is as bad as they say, I've gotten rid of all of my back problems entirely now that I have a standing workstation and stand "all day" most days. it makes those days I do have to...
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    I realize what my major concern is...when I...

    I realize what my major concern is...when I mountain bike (2-3 times a week) my nose runs like crazy and I wipe it away with my mountain bike gloves on! Probably a lot of nasty bacteria. That is the...
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    How do we deal with car driving and sitting down...

    How do we deal with car driving and sitting down for hours at a time say during a roadtrip? I take a lot of these to go on biking trips etc. I start to notice my leg muscles and butt muscles go numb...
  24. At what level do you consider yourself an athlete?

    I am wondering what plan I should really be following and if I should be eating more for my exercise or if I can maintain on a simply primal diet with no modifications? I guess I don't know at what...
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    I have been buying from the local wineries out...

    I have been buying from the local wineries out here in Colorado, they give pretty good deals and the wine is local and supporting local business. Good luck! I don't know where you live but maybe you...
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