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Type: Posts; User: oxide

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  1. Replies
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    So Nellodee, are you still vegan? How is it...

    So Nellodee, are you still vegan? How is it working out?
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    I believe that the low energy is entirely a...

    I believe that the low energy is entirely a carbohydrate issue, not a calorie issue. I think that getting the carbs up to 70-80 will bring back the energy. If the OP wants to restrict calories...
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    Just be aware that high-quality brands like...

    Just be aware that high-quality brands like Wustoff and Henckels (and Calphalon and All-Clad for cookware) tend to offer affordable product lines along with their high-quality product line. The name...
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    10-35 is far too low. At your height and...

    10-35 is far too low.

    At your height and activity level, you could easily eat 100-125 g carbs/day and not gain any fat.
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    I use a serrated knife for tomatoes and...

    I use a serrated knife for tomatoes and fruits/vegetables. The little points are excellent for breaking through the skin. Even serrated steak knives will cut veggies nicely.

    I use a strong pair...
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    The best value is the expensive stuff. I use my...

    The best value is the expensive stuff. I use my $85 Henckels 5" serrated knife for everything. I don't bother with chopping or utility knives.
    The best cheaper stuff is the Cuisinart or...
  7. I'll repeat what I've said in other threads. Fat...

    I'll repeat what I've said in other threads. Fat is very satisfying. That is, when our stomachs eat a certain amount of fat we feel full, and then say "stop, I can't eat anymore."

    Now, for...
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    This is "bulletproof hot cocoa" 2 tablespoon...

    This is "bulletproof hot cocoa"

    2 tablespoon butter
    1 teaspoon coconut oil
    stevia to taste
    1 heaping tablespoon cocoa powder
    12 oz boiling water
    Mint extract OR vanilla extract (optional)
    ...
  9. Thread: Stalled

    by oxide
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    Okay, for "cheating," that not too bad. For a...

    Okay, for "cheating," that not too bad. For a moment I thought you were cheating on pizza, which seems to be the major cheat.

    I'm finding the same thing here: if I go strict PrimalPaleo I do...
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    Binging is NOT a sign of eating gone wrong. ...

    Binging is NOT a sign of eating gone wrong. Binging is a sign of modern stress and too much readily available food, coupled with a hard-wired homing beam for sugar. And no, rice and potato carbs...
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    Dairy doesn't seem to affect my skin. Weight...

    Dairy doesn't seem to affect my skin. Weight loss will slow on dairy, but it won't stop entirely. On a few occasions I've tried to drop dairy entirely to lean out, but the lack of morning dairy...
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    I don't think it's the same stuff over and over...

    I don't think it's the same stuff over and over again. There's been some progress. I promote "primal first" because (1) it seems to apply to more of the population and therefore has a higher...
  13. Thread: Stalled

    by oxide
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    What are you eating on your cheat weekends?

    What are you eating on your cheat weekends?
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    There is some segment of the population that does...

    There is some segment of the population that does better on higher carb and lower fat. (Maybe 1/3 or so, I don't believe that it's a majority.) The OP appears to be one of them. Thank you for...
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    You never did answer my question whether a...

    You never did answer my question whether a company's going bankrupt was going to bring back the people who died of heart attacks. But then, you "respected" those people enough to allow them the...
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    You do realize that libertarians don't care about...

    You do realize that libertarians don't care about the clueless masses, right? It's all about THEMSELVES and their superior choice-making ability, and let the devil take those who are too stupid and...
  17. Your diet sounds pretty good, but if I had to...

    Your diet sounds pretty good, but if I had to find a flaw, it would be this: Please dump the processed condiments and dressings. I don't know exactly what or why, but I have this suspicion that...
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    So, if you want to level the playing field for...

    So, if you want to level the playing field for the smaller companies vs, larger companies, it's better to have no regulations at all? Good luck with that. If you think it's bad that big companies...
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    What would not make them real food? Cooking and...

    What would not make them real food? Cooking and compressing meat into bars was probably sounds like Grok's primary travel food.

    I've been falling back on them lately too, as a crutch to wean me...
  20. Thread: Butter uses?

    by oxide
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    You could melt the butter and use it as a dip for...

    You could melt the butter and use it as a dip for the seafood.

    Like they used to do at Red Lobster. I heard they use soybean oil now.
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    There are several recipes for BP coffee. Here is...

    There are several recipes for BP coffee. Here is the Bulletproof Executive, the guy that started it all:

    https://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/...
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    I know, it sounds obvious. But there are a lot...

    I know, it sounds obvious. But there are a lot of people on the forums who think that as long as they keep carbs down, they can "eat all the fat they want" on Paleo and the weight will drop off. ...
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    To be honest, that sounds like too much fat. You...

    To be honest, that sounds like too much fat. You might just maintain your weight, not lose any. In order to lose fat, you have to eat a fat deficit.
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    (The Arts and Crafts movement spawned...

    (The Arts and Crafts movement spawned Craftsman-style houses and furniture which were popular ~1900-1930.)

    I went through a huge tidying phase 2004-2006, and another in 2014. I'll only touch on...
  25. If you don't mind, I took at stab at putting...

    If you don't mind, I took at stab at putting numbers on your menu:

    BP coffee -- 3 tablespoons butter, 0.5 tablespoon coconut oil (??) -- 39 g fat, 355 cal
    1/2 cup green beans -- 5 carb, 1.2 prot,...
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