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    true that. But I will have to let you know in 17...

    true that. But I will have to let you know in 17 years. So far I am winning but I do lift weights. Only once per week I do have to say as I figure it needs to be maintainable forever if I am still...
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    wow! we get to hunt all year round here. I have...

    wow! we get to hunt all year round here. I have been told the americans pay big dollars to come hunt here as they have limited seasons and bags over there. Deer are noxious pests here so we can hunt...
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    I hunt deer with a high powered rifle so this is...

    I hunt deer with a high powered rifle so this is just my opinion. Most of the hunting technique stuff should be generic to any kind of bow I would have thought. I couldn't find the video clip on...
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    btw too. I have been doing Bulgarian split squats...

    btw too. I have been doing Bulgarian split squats to slightly below parallel which are mental. Unreal stretch on the quad on the rear leg. And I then discovered the shrimp squat

    The Shrimp Squat |...
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    I got my most high profile ankle injury fence...

    I got my most high profile ankle injury fence rail jumping lol the trick is to watch where you land. I always walk on the beach bare foot, even in the winter. it is warmer in the surf then than on...
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    Happy birthday A! Those tramp pics look divine. ...

    Happy birthday A! Those tramp pics look divine.

    those would be tricep pushdowns I think they are called. They isolate the triceps and I don't reckon work anywhere near as well.
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    LOL too many years at the gym. I can translate....

    LOL too many years at the gym. I can translate. ROM is range of motion. So with a squat, for example, the full range of motion would be from standing all the way down to the ground. or ass to grass....
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    Also this. We change what we do every 6 weeks. We...

    Also this. We change what we do every 6 weeks. We keep things I like. For example this time we were only doing light squats but full ROM as I had hurt my hammy glute join. So we kept the ass to grass...
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    you can cross country ski at the snow farm in...

    you can cross country ski at the snow farm in Wanaka. They do dog sledding there too. I love cross country skiing but it has been literally years since I have so I would probably spend most of my...
  10. Funnily enough we just changed my gym program and...

    Funnily enough we just changed my gym program and I am doing some KB swings. I so hate them. 14kgs for 20 swings. they are just yuck. I reckon they were developed as a brain washing tool myself. Mind...
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    right now I have the opposite problem. I have...

    right now I have the opposite problem. I have discovered it is warmer walking in the sea at this time of year than on the sand!
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    I am guessing they have been gutted? Do you want...

    I am guessing they have been gutted? Do you want to bake them whole or fillet them? If you fillet them, you can make fish stock with the heads and the bones. There should be a you-tube somewhere of...
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    I had some vffs years ago and ended up with an...

    I had some vffs years ago and ended up with an impact injury on my ankle which was a nightmare as I kept re-injuring it every time it was nearly better. that in itself put me off. I also cannot deal...
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    I guess I cant imagine folding myself right over...

    I guess I cant imagine folding myself right over and holding my toes when I almost have my ass on the ground making it easier to get up. Altho I guess one of the progressions they mention is using a...
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    Found this while I was cruising the net in a...

    Found this while I was cruising the net in a Skype meeting lol

    The patterns of our planet

    Mt taranaki from space. Pretty cool.

    ETA in case it loads at the start, it is image 42
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    I don't have the patience I don't think to...

    I don't have the patience I don't think to practise long enough to do pistols. I can do them with good form in 6" of water LOL I can get down OK but it is always the bottom 6" on the way up from the...
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    Do you go all the way down on the pistols to the...

    Do you go all the way down on the pistols to the floor? 5 per leg is pretty impressive! Google Britney Spears syndrome before you start on any ab exercises. I never do anything specific other than...
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    I have done this for several years now and I find...

    I have done this for several years now and I find it works. But yeah, as OS says, if you are making gains, what is to question.
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    Hiya A I came to ask about pistol squats. How are...

    Hiya A I came to ask about pistol squats. How are they going? The partner made me go to the doc a while back as I was seeing black spots when I deadlifted big weights. He decided I was on death's...
  20. I took effectively 5.5 yrs off when I had my 3rd...

    I took effectively 5.5 yrs off when I had my 3rd child. I did the usual kid stuff like carried babies and toddlers around. I built an earth house and gardened but I effectively kept away from any...
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    Not a lot happening here. Snow. Sleet and rain...

    Not a lot happening here. Snow. Sleet and rain and it is cold. Still maintaining my weight. Still weight lifting. I am dithering about getting a kiwitub as I inherited some money. it has to turn up...
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    I get what you mean. We sometimes do upper...

    I get what you mean. We sometimes do upper portion, lower portion, then full ROM of things. I have seen powerlifters training the hardest portion of the movement for example. At the weekend we did...
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    Don't know about onto it. I struggled and...

    Don't know about onto it. I struggled and struggled with the weight thing when I was low carbing and trying keto etc. No energy and that slow insidious weight gain. Since I potatoed and now pretty...
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    I would think movements like KB swings which jerk...

    I would think movements like KB swings which jerk the area wouldn't help with healing. I'd more be doing barbarian squats with a clubbell as they are more like standing crunches for the ab area. I...
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    which is pretty much what we do. Full ROM and...

    which is pretty much what we do. Full ROM and different exercises as well to hit all aspects of the muscle. Figure athletes being obsessed with the aesthetic which is why we do it. I do it more as it...
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