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    Day 17 of no wheat, no sugar! And I'm going...

    Day 17 of no wheat, no sugar! And I'm going strong!!!!! Really strong!!!! :-) haven't weighed myself anymore but feel amazing and a couple of people have made remarks that I look like I've lost...
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    Hooray hooray hooray!!!!! Finally at the end of...

    Hooray hooray hooray!!!!! Finally at the end of the first 2 weeks 3 pounds have disappeared from the scale!!!! I'm SOooooo relieved! Mostly because I just felt like I wasn't achieving anything. I do...
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    Ergh..... Soooooooo bloated this evening! And...

    Ergh..... Soooooooo bloated this evening! And there was me thinking it was a pretty good food day.....
    Can't figure out what has given me this BLOAT!?!?

    I skipped breakfast, salmon and salad for...
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    Day 12 no wheat. I am never going to eat that...

    Day 12 no wheat. I am never going to eat that stuff again!!! Feel good. Am a bit miffed that I have lost not a single pound or even a fraction of an inch..... But hey, I'm just gonna keep going and...
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    @ cavedude..... I think it was more of a wheat...

    @ cavedude..... I think it was more of a wheat relapse, leading to a sugar relapse. Without the wheat I really seem to be able to quite easily ditch the sugar stuff.... Even dark chocolate.


    It...
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    Day 8 of no wheat and virtually no sugar? ...

    Day 8 of no wheat and virtually no sugar?

    Weight: 188lbs
    Waist: 37 inches.
    Height: 168cm

    Not hungry. I could probably eat quite a bit less but am needing to not be hungry at this point to...
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    So to continue previous post...I am not going to...

    So to continue previous post...I am not going to be too tough on myself to start with.... I'm working on keeping up at least one positive change for a sustained period of time. So no wheat is my...
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    It's been a year since I last posted on here. And...

    It's been a year since I last posted on here. And I'm 20 pounds heavier, having not been at all primal, apart from the odd couple of days here and there.

    I always thought i was a sugar addict. In...
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    How it is possible that after all the fat and...

    How it is possible that after all the fat and calories I ate yesterday I actually feel slimmer and weigh less than I have in weeks I do not know!!!! But I seriously like it :-) And I'm pretty sure I...
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    I really need to try and stick with this for more...

    I really need to try and stick with this for more than a dew days or a week at a time! I know it works for me a feel so much more awake and energetic when I ditch the crap. I don't really know why I...
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    So far today: Coconut milk, half a can with a...

    So far today:

    Coconut milk, half a can with a few strawberries
    Cashew nuts and raisins
    Nakd bar x 2
    Cup of tea, cup of liquorice tea, a diet coke! Eek!
    A banana
    Smoked mackerel fillet with...
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    Yep. I slipped off the dish as usual! N=1????...

    Yep. I slipped off the dish as usual! N=1???? What is this? I'm trying to go really high fat for a few days to see if I can kick the sugar addiction into some kind of shape but I just feel...
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    Well..... Looks like my addiction is still very...

    Well..... Looks like my addiction is still very much in control and getting the better of me....
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    Have been practicing squatting. Not squats,...

    Have been practicing squatting. Not squats, actual squatting with feet flat on the floor. For some reason I've got it my head that I want to able to do this. If my feet are flat on the floor my body...
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    Woo hoo! I totally nailed a social family...

    Woo hoo! I totally nailed a social family gathering! Admittedly a lot of the catering was done by my primal mum, but there were lots of tasty things that I could have partatken of which would have...
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    Wow thanks for your thoughts peeps! Lots of...

    Wow thanks for your thoughts peeps! Lots of avenues to explore here!
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    Funny that I so associate feeling less...

    Funny that I so associate feeling less bloated/slimmer with being hungry. I'm feeling less bulky today and I keep thinking that I should eat something, but actually this is the first day in a...
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    Why does primal eating give me....

    Really dry lips/skin??? I'm eating PLENTY of fat and am very hydrated, peeing plenty! Does anyone have any ideas why this happens? If/when I go back to eating rubbish, which sometimes happens! This...
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    I'm on it today! Feeling slightly more like the...

    I'm on it today! Feeling slightly more like the ridiculous cravings and hunger are under a tenuous amount of control. I'm sure I have a long way to go but feel like I'm making some progress. And I...
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    Wow thanks so much! Will definitely give that a...

    Wow thanks so much! Will definitely give that a go and let you know how it goes... And thanks for the pointer to the LCHF thread will check it out. Need all the help I can get right now!
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    Thanks for the tip Sabine! Can I ask what sort of...

    Thanks for the tip Sabine! Can I ask what sort of things you would eat on a very high fat day?
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    My thoughts exactly Jennifla! I'm sometimes too...

    My thoughts exactly Jennifla! I'm sometimes too hard on myself which does me no good at all in the long run! If I want to be able to stick with this forever then it needs to be do-able! And that...
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    Well, I've back tracked. I'm going back to the...

    Well, I've back tracked. I'm going back to the school of thought that when I go cold turkey re. Sugar/sweet stuff I feel very deprived and BINGE!!!! On whatever I can get my hands on. So today I have...
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    Yep! Sardines are fab! I also have packets of...

    Yep! Sardines are fab! I also have packets of nuts everywhere and I love a pot of pickled mussels! They're ugly as sin but taste like the seaside and are very nutritious! Yum! I'll look into the L...
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    Well, that birthday cake hung around and ended up...

    Well, that birthday cake hung around and ended up being eaten mostly by me!!! Which led to the predictable downward spiral of atrocious eating! But I'm not giving up giving up my old eating habits....
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