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Type: Posts; User: Sefton

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  1. Chocolate chip cookies...."what's this brand...

    Chocolate chip cookies...."what's this brand like, or hey check these custom baked ones and lets get a dozen"
    A movie and box of wheat thins with several coke zeros.
    Large blueberry muffin from...
  2. Thread: Bulletproof...

    by Sefton
    Replies
    40
    Views
    2,640

    After about a year of intermittent use of the...

    After about a year of intermittent use of the Upgraded Coffee beans, I have come to the conclusion that I do feel much better - meaning a more clear and more sharp mental state. Been back and fourth...
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    24
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    1,128

    Grass-fed rib-eye with big ass salad......at...

    Grass-fed rib-eye with big ass salad......at 2:30pm after a 12 oz bullet proof coffee at 7:00am.
  4. Replies
    28
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    1,253

    Two crab cakes, chantrelle mushrooms, green...

    Two crab cakes, chantrelle mushrooms, green onions - mushed cakes up and swirled in butter until almost brown.
  5. Replies
    370
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    112,104

    Been on P.B since Dec 7, 2012. Full meal deal...

    Been on P.B since Dec 7, 2012. Full meal deal blood work done two weeks ago.
    NMR LipoProfile test
    LDL - P 2295 nmol/L Very high is over 2000
    LDL -C 226 mg/dl Very high is over 190
    HDL - C 60...
  6. Replies
    54
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    2,511

    Breaky - 1-2 eggs/2-3 bacon strips Lunch -...

    Breaky - 1-2 eggs/2-3 bacon strips
    Lunch - slices of roast beef/turkey/chicken/pork
    Dinner -g fed beef - usually a steak like 6-16 oz cut or /pork/chicken/halibut/salmon
  7. Replies
    53
    Views
    2,979

    What I do. Walk away.

    What I do. Walk away.
  8. Replies
    54
    Views
    4,492

    June 16, I stopped the cheating that had been...

    June 16, I stopped the cheating that had been creeping upwards since Feb. Ice cream 2x week, and gluten free cookies onsey-twosey...stopped. Was a bit glum about it but resigned myself and went...
  9. Replies
    51
    Views
    1,733

    On sofa at home after work-a-day & carless ferry...

    On sofa at home after work-a-day & carless ferry commute that involves about 4 miles of walking a day. Just had two organic bratwursts, a few red grapes, and spinach.
  10. Replies
    17
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    1,114

    Oh yes, very much segmented... chopped up into...

    Oh yes, very much segmented... chopped up into bits. I have to get out of bed at 4am M-F...my version of sleeping in on weekends (after the segmented sleep) is feed the yelling cat at 4am, maybe...
  11. Replies
    76
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    3,902

    Gad, I am read in this thread just for thrills. ...

    Gad, I am read in this thread just for thrills. I embarked on the PBlueprint the first week of last December and then about March 1st, I started to reward myself with Hagen Daz etc. - pint sized and...
  12. Replies
    21
    Views
    1,044

    Had my last bowl of cereal....Uncle Sam's brand,...

    Had my last bowl of cereal....Uncle Sam's brand, in September of 2012. For years my breakfast was that plus blue-berries or t steel cut oats with blueberries with one soft boiled egg.
  13. Replies
    49
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    2,503

    Zee bluud photoz make'd me zick.

    Zee bluud photoz make'd me zick.
  14. Replies
    601
    Views
    34,290

    bullet proof coffee with heavy cream, stevia, mct...

    bullet proof coffee with heavy cream, stevia, mct
    two eggs scrambled in coconut oil with half cup of fresh salsa
  15. Replies
    31
    Views
    2,979

    Went from bouncing between 196-200 lbs to...

    Went from bouncing between 196-200 lbs to bouncing between 191-194 - no change except switch to primal.
    Much more even keel for over-all mood day in day out. Energy level is more lasting.
    Better...
  16. Replies
    14
    Views
    2,496

    Gee, I don't know if I like it or not yet though...

    Gee, I don't know if I like it or not yet though I use it off and on for the past few months. The mention of "rank-ass" smell did a ring a bell with me when I have my doubts.
  17. Replies
    601
    Views
    34,290

    Just about out the door to catch the ferry.... ...

    Just about out the door to catch the ferry.... I had
    Two eggs, two slices of bacon, a dozen cherry tomatoes. Bullet proof coffee - MTC oil and cream plus a packet of stevia.
  18. Replies
    601
    Views
    34,290

    breakfast - bulletproof coffee, two eggs with...

    breakfast - bulletproof coffee, two eggs with parmesan
    snack - two carrots / garlic olive oil
    lunch - heading to local market with outdoor kitchen for earth day - grilled butterfly chicken breasts...
  19. Replies
    52
    Views
    2,895

    Spinach lightly wilted in coconut oil with two...

    Spinach lightly wilted in coconut oil with two eggs scrambled, 10 cherry tomatoes, parmesan cheese sprinkled over it.
  20. Replies
    601
    Views
    34,290

    Breaky - two mugs Bulletproof coffee with MCT oil...

    Breaky - two mugs Bulletproof coffee with MCT oil and heavy cream.
    Mid-day - half bbq chicken from local deli and coleslaw.
  21. Thread: Bodypump?

    by Sefton
    Replies
    5
    Views
    731

    I do a another version "brand", Group Power,...

    I do a another version "brand", Group Power, basically same approach. I shoot for 3xweek.
  22. Replies
    14
    Views
    963

    Primal Blueprint since first week of Dec. 2012. ...

    Primal Blueprint since first week of Dec. 2012. Successfully avoided bread, cookies, crackers since then....fairly straight on the PB. However, when I "cheat", and I do cheat several (2 to 3) times...
  23. Replies
    462
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    18,604

    Radio Gaia.

    Radio Gaia.
  24. Replies
    37
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    2,051

    A bit with scrambled eggs but confess I have the...

    A bit with scrambled eggs but confess I have the V in my pantry not the M.
  25. Replies
    36
    Views
    2,664

    I had one today. Just finished. Whilst at the...

    I had one today. Just finished.

    Whilst at the grocery I bought some "gluten free etc. organic chocolate chip cookie dough" frozen dough. Dolled out 6, baked for 16 minutes and wolfed them down...
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