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Type: Posts; User: RuthGV

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  1. Replies
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    Find a kettlebell instructor, take some personal...

    Find a kettlebell instructor, take some personal training sessions to make sure you have a good form, then join a class. I didn't really exercise before and now I LOVE kettlebells! After a month my...
  2. Thanks everyone.

    Thanks everyone.
  3. Thanks Katsuhiko! Will definitely try that too.....

    Thanks Katsuhiko! Will definitely try that too.. Just been for a 2.5 hour hill/mountain walk and actually feel a bit hungry now which is great! Maybe more activity is also what I need. Going to have...
  4. Thanks guys... Think I will start a fast and see...

    Thanks guys... Think I will start a fast and see where it takes me.
  5. Finding eating difficult... Not hungry enough!

    I've been primal for just over 6 weeks, I would say I'm 95% primal, the only thing I've had to account for the 5% really is one serving of rice and still have the odd glass of dry wine. I am...
  6. San Fran!! Without doubt! Include Sonoma,...

    San Fran!! Without doubt! Include Sonoma, Monterey, Carmel, and Yosemite! Totally gorgeous.
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    Hooray.. That's pretty good!

    Hooray.. That's pretty good!
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    I have to say, I've never been a big bread eater...

    I have to say, I've never been a big bread eater anyway. Just wanted to know the deal with sour dough... Thanks! Think I will be leaving it out! Have been 95% Primal for around 6 weeks now maybe...
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    Confusion.......

    People keep mentioning sour dough bread... Can someone explain please? Is this something that some of you include in your diet?
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    Thanks Patski! I definitely will try this......

    Thanks Patski! I definitely will try this... Minus the sourdough!
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    Ah I have just used Mr Google... We definitely...

    Ah I have just used Mr Google... We definitely don't have this in Northern Ireland! Lucky to get other varieties of squash as it is. Nature has made spaghetti squash this way... Amazing.
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    Looks great! How exactly is spaghetti squash...

    Looks great! How exactly is spaghetti squash made? It's a new one on me... UK.

    Ps see below! I'm now on a never ending quest to find this thing!
  13. He was a great little guy and we loved him very...

    He was a great little guy and we loved him very much. Thank you all for your kind words. We miss him lots...
  14. I enjoy drinking water. It's very easy to forget...

    I enjoy drinking water. It's very easy to forget to drink and not understand the signals that you need to drink. I think when you get to a thirsty parched stage you have probably waited to long to...
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    Really like to try this... Have never had liver...

    Really like to try this... Have never had liver but looks delish!
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    I'm not an expert on fasting so I can only offer...

    I'm not an expert on fasting so I can only offer what I feel would be good advice....

    It's time to eat something! For me 36 hours is a long time... I think! Btw start gently!
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    :cool: Yep!

    :cool: Yep!
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    Sounds good!!

    Sounds good!!
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    2 Words... PORK CHOPS

    For 2 ppl:
    Made this one up tonight... Needed some fast food after Kettle Bells.. Was great and well received!

    2-4 Pork Chops (depending on size)
    1 Gala Apple, sliced in to half moon shapes,...
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    It's great! Definitely try it! And yes... Eggs...

    It's great! Definitely try it! And yes... Eggs are versatile!
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    If I don't stay hydrated I find I hold on to a...

    If I don't stay hydrated I find I hold on to a lot of excess water, which makes it difficult to see fat loss on the scale. Drinking plenty of water each day really helps me. Also focus on...
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    Special Breakfast Eggs.. Or Anytime!!

    Enough for 2:

    6 Eggs, gently beaten with fork
    1 Spring Onion, chopped finely
    Cup of Chopped Mushrooms
    4 Rashers Thick Bacon, cut into strips
    4 Cherry Tomatoes, halved
    1 Avocado, cubed...
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    Chicken and sausage tray bake as posted by...

    Chicken and sausage tray bake as posted by Jencossy!! Yummy!
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    I can vouch! Yum!

    I can vouch! Yum!
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    Sticky: Nothing yet!

    Nothing yet!
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