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  1. Replies
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    Haha, ya, I thought about that after I...

    Haha, ya, I thought about that after I posted...the headache could be from the wine! duh. But I had one yesterday too, so I don't know. I do drink a lot of water and herbal tea during the day, so I...
  2. I am happy to know that I am not nuts! I get a...

    I am happy to know that I am not nuts! I get a rash when I go vlc (ketosis, I guess, I don't really understand how people know when they are in ketosis- the strips don't work for me...).
    I didn't...
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    Hello- I have to start out by saying I LOVE you...

    Hello-
    I have to start out by saying I LOVE you Tatortot! Thank you for starting this thread.
    I will not go into all of the gory details of my history, but try to summarize (unless anyone wants...
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    thanks oceangirl, You are probably right that it...

    thanks oceangirl,
    You are probably right that it is not a good idea to combine protocols. The leptin reset is all about getting hormones back in line. It requires that you eat a very big breakfast...
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    Hi everyone! Has anyone tried this in...

    Hi everyone!
    Has anyone tried this in conjunction with the Leptin reset?

    I was thinking I could use the oil in place of lunch but I wonder if that is just confusing the whole reset concept.
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    do you add yeast to mead?

    do you add yeast to mead?
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    Hard Cider - Primal?

    I have had a hard time giving up beer (my fav) and been substituting Hard cider. I know these are gluten free, so thought it was a good choice. I started looking into making my own hard cider, and...
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    Do you have to refrigerate ghee? I have had it on...

    Do you have to refrigerate ghee? I have had it on my counter for quite a while....
  9. Thread: Whole30 for July

    by LeaB
    Replies
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    17,440

    Marthat, when you say this, do you mean a tbsp of...

    Marthat, when you say this, do you mean a tbsp of each per cup? do you only have one cup for breakfast? Just curious because I drink a lot of coffee (a ridiculous amount? I don't know. Generally 1.5...
  10. Thread: Whole 30 for June

    by LeaB
    Replies
    545
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    31,751

    I am going to report the results of my attempt at...

    I am going to report the results of my attempt at the whole30. I lost about 4 pounds, which is amazing for me, as I lose super slow. I lost about 1/2 inch off each thigh!!! and about 1 inch off...
  11. Thread: Whole 30 for June

    by LeaB
    Replies
    545
    Views
    31,751

    You are an inspiration Marthat! 54 days and...

    You are an inspiration Marthat! 54 days and cruising along is really a statement to how this is a great lifestyle (versus the dreaded diet), and proves it is sustainable.
    I too am completely amazed...
  12. Thread: Whole 30 for June

    by LeaB
    Replies
    545
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    31,751

    I'm right there with you!!!!

    I'm right there with you!!!!
  13. Thread: Whole 30 for June

    by LeaB
    Replies
    545
    Views
    31,751

    But I LIKE to drink, the pressure is from myself...

    But I LIKE to drink, the pressure is from myself I guess, not others. I have successfully done what you said sometimes but most times I want a drink. I have given up beer (sigh, my FAVORITE) but...
  14. Thread: Whole 30 for June

    by LeaB
    Replies
    545
    Views
    31,751

    me too, I wish her the best and hope she pops...

    me too, I wish her the best and hope she pops back to let us know how she is doing.


    I feel the same way! I thought I was pretty good before, but now that I have given up the 'just a square of...
  15. Thread: Whole 30 for June

    by LeaB
    Replies
    545
    Views
    31,751

    it is amazing but a few days with NO snacks...

    it is amazing but a few days with NO snacks (which were mostly dates and nuts) and I have started to see the signs! I find it amazing because I don't feel I was eating THAT much extra and removing...
  16. Thread: Whole 30 for June

    by LeaB
    Replies
    545
    Views
    31,751

    Interested to see what you think of the book,...

    Interested to see what you think of the book, especially since you have read a lot of paleo books already. I have started reading 'change your life in 30 days' but am finding myself skimming through...
  17. Thread: Whole 30 for June

    by LeaB
    Replies
    545
    Views
    31,751

    Hi, Thanks Jackie, I have been eating dates and...

    Hi, Thanks Jackie, I have been eating dates and raw pecans, and some roasted pistachios. I just feel like when I used to reach for a square of chocolate, now I am reaching for a date or nuts. Before...
  18. Thread: Whole 30 for June

    by LeaB
    Replies
    545
    Views
    31,751

    ok. I am officially jealous. I am on day ten and...

    ok. I am officially jealous. I am on day ten and not feeling any different. My clothes are not looser. I came into this very paleo (recap: been paleo for a year only have lost 8-10 pounds over that...
  19. Thread: Whole 30 for June

    by LeaB
    Replies
    545
    Views
    31,751

    Good morning! another successful day under our...

    Good morning!
    another successful day under our belts! Can't believe I have made it this far.

    I did try some coconut milk in my coffee yesterday, like it pretty well. Tried it again today.

    So...
  20. Thread: Whole 30 for June

    by LeaB
    Replies
    545
    Views
    31,751

    yes, you are absolutely right. I should really...

    yes, you are absolutely right. I should really put away the scale and the tape measure. I agree that it is making me focus on my body signals more too. Which is good. I hope to tame my addiction to...
  21. Thread: Whole 30 for June

    by LeaB
    Replies
    545
    Views
    31,751

    Successful day yesterday: B: black coffee and...

    Successful day yesterday:
    B: black coffee and few pieces of nitrate free salami
    L: huge salad with chicken thighs and mixed veggies
    s: handful of pistachios and grapes
    3 mile walk
    D: leftover...
  22. Thread: Whole 30 for June

    by LeaB
    Replies
    545
    Views
    31,751

    wow! you did awesome!!! I went out for dinner...

    wow! you did awesome!!! I went out for dinner last night and did not do as well as you. I had salad with gluten free dressing, so that was fine, but I also had 2 glasses of wine :( I am feeling bad...
  23. Thread: Whole 30 for June

    by LeaB
    Replies
    545
    Views
    31,751

    when you say that you are using coconut milk in...

    when you say that you are using coconut milk in your coffee. Are you pouring the liquid out of the can and only using the solid, or blending the liquid in and using it?
  24. Thread: Whole 30 for June

    by LeaB
    Replies
    545
    Views
    31,751

    Hi All, I have been lurking for a couple days...

    Hi All,
    I have been lurking for a couple days and am on day 2 myself with a late start. I have been pretty paleo for a year or so but still not losing the weight I would like and am sure it is...
  25. Meatballs and sauce over spagetti squash

    Meatballs and sauce over spagetti squash
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