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    U[QUOTE=Pamela M;1668361]I wouldn't say I had...

    U[QUOTE=Pamela M;1668361]I wouldn't say I had exactly the same experience, but the hack definitely made me aware of my tendency to graze. As for no interest in food, believe me, that will return...
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    I did Monday, Tuesday, Wednesday and ate 'normal...

    I did Monday, Tuesday, Wednesday and ate 'normal at lunch time yesterday except 'normal was not really normal. I did not know what to eat, what I felt like and ended up eating was an apple pie with a...
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    De lurking to say hi and welcome back

    De lurking to say hi and welcome back
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    Thanks Gergirl. I believe this is his latest book...

    Thanks Gergirl. I believe this is his latest book and according to an interview I heard it is written for those who are not atheltes.
    Structured workouts with clear goals sounds good.
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    Any htoughts on Lou Schuler's book Strong

    Fitness people here what are your thoughts on STRONG by Lou Schuler.
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    Being a parent is hard. :)

    Being a parent is hard. :)
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    I totally agree with walking away from stress...

    I totally agree with walking away from stress job. I once worked at a place I thought would be my dream job only to find an incredibly dysfunctional workplace. I stayed for six months ( to this day I...
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    Now that is a surprise, good luck with the...

    Now that is a surprise, good luck with the processing of that information. :)
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    Thanks AT. Yes the flex is recurring I can work a...

    Thanks AT. Yes the flex is recurring I can work a 9 day fortnight if the workload is not too crazy i.e if I have a court matter I am on strict time frames and cannot take time off unless the work is...
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    Phew just caught up! You have had a right time of...

    Phew just caught up! You have had a right time of it !!! I wonder what was going on for Hubs that he served you up. Perhaps he has things going on for him. I really hope he appreciates you taking on...
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    Oh yes life is crazy! I am working crazy hours...

    Oh yes life is crazy! I am working crazy hours and when I get home there is very little left in the tank. This job is taxing physically, mentally and emotionally. I have had serious conversations...
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    A very happy birthday to you

    A very happy birthday to you
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    Last nigh I sleptp from 10pm until 8:10 am!!!!!!...

    Last nigh I sleptp from 10pm until 8:10 am!!!!!! Obviously needed the rest.
    I didn't have time to swim, just time to shower grab mini quiches and head off to work. Steps a very low 5000 food good...
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    P You will get used to it :)

    P

    You will get used to it :)
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    I had made bacon egg spinach mini crustless...

    I had made bacon egg spinach mini crustless quiches for group supervision But I was the only person to bring food so we all got only a taste of the bacon egg quiches.
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    We went to Vietnam in April and the weather was...

    We went to Vietnam in April and the weather was hot BUT the humidity is a killer. I would be checking that more than anything else and pack from there. I bought several pairs of cotton pants there as...
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    So how far are you travelling for work AT?

    So how far are you travelling for work AT?
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    1st fast day today. Was a lot easier than I...

    1st fast day today. Was a lot easier than I thought it would be.
    Steps not so easy to get. Fit bit sent through an upgrade app that I used and like magic my fit bit works once more. I have not been...
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    Fit bit have sent through an upgrade to the...

    Fit bit have sent through an upgrade to the Fitbit so I have recharged my successfully. I too am challenged to get 10,000 steps whilst working. I have walked to work and still only managed 75000. I...
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    Hello Jac! I have been using magnesium with...

    Hello Jac!
    I have been using magnesium with great results.I use magnesium malate and have noticed a big improvement in the aches and pains.
    Cheers to feeling good.
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    My work has been all consuming and until I...

    My work has been all consuming and until I attended a conference this week where a presenter talked about self care I had not recognised how much I have not been taking care of myself.
    My health,...
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    Once again AT we are in the same space and time....

    Once again AT we are in the same space and time. Glad to have you guys with me for the next part of the weight loss health gaining journey.
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    Glad you have delurked :)Jac

    Glad you have delurked :)Jac
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    I imagine you seeing those beautiful sights often...

    I imagine you seeing those beautiful sights often on your walks Annie but we are really looking forward to it.
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    *waves* hello

    *waves* hello
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