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    Angelo Coppola - Plant Paleo TQP - journal at...

    Angelo Coppola - Plant Paleo

    TQP - journal at this forum and website

    Ray Peat - threads here, website, etc

    Please no one bother me with argumentative troll bait; I'm just providing what the...
  2. Thanks for the shout out. Not to excuse it,...

    Thanks for the shout out.

    Not to excuse it, but the repeating stuff happens at every forum eventually.


    Sent from my iPod touch using Marks Daily Apple Forum
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    Nice try. That would be too easy. I prefer the...

    Or you could just read the first post?[/QUOTE]Nice try. That would be too easy. I prefer the hard way. ;)
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    No vegan rules me, and love of praties does not a...

    No vegan rules me, and love of praties does not a vegan make. :)

    I live and let live. Find whatever works for you.
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    Gentisin yellow pigment from gentian root is...

    Gentisin yellow pigment from gentian root is another interesting therapeutic pigment.

    Gentian - Kooperation Phytopharmaka
    www.koop-phyto.org/en/medicinal-plants/gentian.php

    "Medicinally used...
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    There are past threads on the topic that can be...

    There are past threads on the topic that can be found via the forum search tools. One possibility is telogen effluvium, which was the main topic of this thread:...
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    Tatertot's the expert, but the sense I get is...

    Tatertot's the expert, but the sense I get is that you can stuff yourself as much as you want on the PH, especially given that you had a big calorie deficit and hunger between meals.

    Don't most...
  8. Yes, foods rich in resistant starch seemed to...

    Yes, foods rich in resistant starch seemed to help my acne more than fermented foods so that the amount of carby foods I can eat without breaking out has been gradually improving and is now...
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    Yes, and that's what I was referring to with the...

    Yes, and that's what I was referring to with the small potato snacks. They are nearly as handy as nuts and I find they also help me minimize temptation to eat junk food snacks while at work.

    I'm...
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    That's what I meant--that it's rather low...

    That's what I meant--that it's rather low calories for someone your size on day one. I'd probably be hungry too, even if it were steak and eggs. I thought the idea of the PH was to eat to satiety,...
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    Isn't 5 pounds of potatoes under 2000 calories?

    Isn't 5 pounds of potatoes under 2000 calories?
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    FWIW, The majority of folks I've seen try...

    FWIW, The majority of folks I've seen try something new with that sort of early feeling about it have given up after a short while. In my experience and from what I've seen, it tends to work better...
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    The Importance of Dietary Carbohydrate [including...

    The Importance of Dietary Carbohydrate [including Starch] in Human Evolution
    Karen Hardy, Jennie Brand-Miller, Katherine D. Brown, Mark G. Thomas, and Les Copeland...
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    Here's the aforementioned 2015 Paleo fx talk, and...

    Here's the aforementioned 2015 Paleo fx talk, and a related article:

    Sarah Ballantyne - The Danger of Ketogenic Diets: Why Most of Us Shouldn’t Do It
    » TPV Podcast, Episode 140: The Danger of...
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    Even LCer Abel James acknowledged that chronic...

    Even LCer Abel James acknowledged that chronic keto does not appear to be working well for Jimmy Moore, so let's hope that other LCers will take a hint and stop attacking anyone who is concerned...
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    Internet interest in Paleo is dropping rapidly:...

    Internet interest in Paleo is dropping rapidly: https://www.google.com/trends/explore#q=%22paleo%20diet%22

    The fad period of Paleo appears to over, at least this phase of it. Paleo and LC forums...
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    There's info on glycoalkaloids here: Whole Health...

    There's info on glycoalkaloids here: Whole Health Source: Potatoes and Human Health, Part II
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    I throw caution to the wind and usually eat whole...

    I throw caution to the wind and usually eat whole potatoes, skins and all, and sometimes even eat small ones raw :eek: , like my grandfather used to occasionally do, but I was raised on potatoes, so...
  19. I was tempted to say the same thing. lol

    I was tempted to say the same thing. lol
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    The originator of Paleolithic nutrition, Dr. Boyd...

    The originator of Paleolithic nutrition, Dr. Boyd Eaton, continues to present a rather different version of it than the red-meat-heavy Grok caveman stereotype:
  21. And in this case, within "carbs" I'm including...

    And in this case, within "carbs" I'm including MACs in addition to ordinary digestible carbs.
  22. Has anyone seen success with their gut health from eating fermented foods?

    I have had modest benefits from fermented foods and better benefits from foods containing significant amounts of fermentable microbiota accessible carbs. Neither has been a cure-all, but the results...
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    "an international team of scientists has found...

    "an international team of scientists has found that after agriculture arrived in Europe 8,500 years ago, people’s DNA underwent widespread changes, altering their height, digestion, immune system and...
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    Natural Iron chelators: Siderophores:...

    Natural Iron chelators:

    Siderophores: iron-consuming microorganisms (The iron-binding constant of siderophores can reach at least 1030 M, permitting microbial extraction of iron even from...
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    Gerolsteiner sparkling mineral water - health...

    Gerolsteiner sparkling mineral water - health wonder

    My dentist said today that I'm the only patient he has seen remineralize a cavity. Gerolsteiner seems to have been the biggest factor....
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