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    http://i158.photobucket.com/albums/t88/91firebirdv...

    http://i158.photobucket.com/albums/t88/91firebirdv6/d16bb0d1-e7cb-406e-9abe-3ac2dd53ce03.jpg

    sitting around 215-220 lately
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    Sorry long time no update. I made it through...

    Sorry long time no update. I made it through ragbrai, 471 miles in 7 days. I'm currently weighing in at 210lbs. I was down to 205 for a while and have stabilized at 210ish. I'm at the point where the...
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    I find this hilarious. I ride 3-4 times a week...

    I find this hilarious. I ride 3-4 times a week and am always surprised with how many over weight cyclists I see. It may be just because it doesn't cost that much to go swim at the pool vs the...
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    I'm trying to stick with the primal blueprint...

    I'm trying to stick with the primal blueprint work outs. I try to lift twice a week, ride twice, and play, with two days of rest. Eating is about the same with primal friendly carbs post ride;...
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    210lbs

    210lbs
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    Tightened the reins this week looking forward to...

    Tightened the reins this week looking forward to a great weigh-in on sunday.
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    update ack I gained 7 lbs, kinda, the scale I was...

    update ack I gained 7 lbs, kinda, the scale I was using died so I'm using another. I've know its always weighed lighter than other scales.

    at 218 this morning, new scale....
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    down to 212 ...

    down to 212

    http://i158.photobucket.com/albums/t88/91firebirdv6/54f15de0.jpg
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    I did turned out great. I filled 8 spots in the...

    I did turned out great. I filled 8 spots in the pan and it took around 15 mins at 350.

    I will agree these were waaaaay better cold. To me they didn't taste as bitter.
    As far as the kids go I'd...
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    234 this morning.

    234 this morning.
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    Weighed in at 237 this morning. Several...

    Weighed in at 237 this morning.

    Several impromptu trips out of town for work led to some less than primal eating.
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    Primal Journal BBQTJ

    I started my primal journey just after Thanksgiving 2011. Starting weight was 265lbs.
    http://i158.photobucket.com/albums/t88/91firebirdv6/primal/265lbs-9-23-11.jpg
    The first week was a little rough...
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