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Type: Posts; User: spatialfox

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    A1 Body Rows = 5x7. A2 Goblet Squats 20kg =...

    A1 Body Rows = 5x7.
    A2 Goblet Squats 20kg = 5x10.
    Speed 2 1 2. 1 minute between sets.
    Trifecta.

    Bowl of melon. 2 apples. Grapes.

    Meat, veg.
    4 cookies.
    3 slices of brie.
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    Thanks for the replies. I'm on a ship...

    Thanks for the replies.

    I'm on a ship performing seabed surveys and mapping. The food could be better but in general it's good. We have pizza and curry once a week and that is my cheat day.
    ...
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    A Slow and Long Walk

    Hello everyone,

    My journal will be a record of living a healthy life. My goal is to live a long and healthy life.

    From tomorrow I will record my eating habits, training, and anything else which...
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