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    Alright, I've been doing a combination of P90X...

    Alright, I've been doing a combination of P90X and the following for the past week:

    Mon – Kettlebells and Karate
    Tues – Run
    Wed – Karate
    Thurs – Run
    Fri – Off
    Sat – Gym – Barbell Bench,...
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    Yesterday - P90X and 3 mile run Today - P90X and...

    Yesterday - P90X and 3 mile run
    Today - P90X and Karate
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    AM - P90X PM: Kettlebells Swings 3x10...

    AM - P90X

    PM: Kettlebells Swings 3x10
    Snatches 3x10 each side
    Presses 3x6 each side

    Heading out to Karate shortly
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    4 mile run. Tomorrow I'm going to start a...

    4 mile run.

    Tomorrow I'm going to start a round of p90x. I really feel like I need a change of pace and something that is going to be a little easier on my back and joints. I'm going to continue...
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    Protecting the back today (sore from changing the...

    Protecting the back today (sore from changing the tire yesterday)

    Smith Machine Squats 3x10
    Barbell Curls 3x10
    Hammer Strength Incline Bench Press 3x10
    Close Grips Lat Pull Downs 3x10
    Pull Ups...
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    Three mile run (around 26 minutes) and I got to...

    Three mile run (around 26 minutes) and I got to change a tire!!!! :p
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    Three Rounds: Side to Side Push Ups x 10...

    Three Rounds:

    Side to Side Push Ups x 10
    Russian Twist x 20 each side
    Chin Ups x 10
    Jump Ropes x 50
    Kettlebell Snatches x 10 each side
    Double Kettlebell Press x 10
    24" Box Jumps x 10
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    Straight Ellyptical (elevation 10, resistance 5)...

    Straight Ellyptical (elevation 10, resistance 5) 20:00, 2.57 miles
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    Five rounds: TRX Rows x 20 Medicine Ball Push...

    Five rounds:

    TRX Rows x 20
    Medicine Ball Push Ups x 20
    Vee Ups x 10
    Pull Ups x 10
    Jump Rope x 50
    Kettlebell Swings x 20
    TRX Pistols x 10 each side
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    Alright, after taking the week off again, the...

    Alright, after taking the week off again, the back is feeling better. I'm going to try to stay away from barbells for another week, and stick with circuits, kettlebells, and running. May even try to...
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    Incline Bench Press 5-4-3-2-1 T-Bar Rows...

    Incline Bench Press 5-4-3-2-1
    T-Bar Rows 10-10-10-10-10
    Front Squats 5-5-5-5-5
    Corn Cob Pull Ups 5x5
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    Five Rounds: TRX Rows x 10 Divebomber Push...

    Five Rounds:

    TRX Rows x 10
    Divebomber Push Ups x 10
    Flutter Kicks x 20
    Chin Ups x 10
    Jump Rope x 50
    Kettlebell Snatches x 10 each side
    24" Box Jumps x 10
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    Yesterday - Rest Day Today: 20:40...

    Yesterday - Rest Day

    Today:

    20:40 Ellytpical Intervals (elevation 10, resistance 5) 15:00

    50 Push Ups
    25 Sit Ups
    25 Back Extensions
    15 Pull Ups
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    Four Rounds - Untimed Diamond Push Ups x 20...

    Four Rounds - Untimed

    Diamond Push Ups x 20
    Vee Ups x 20
    Pull Ups x 10
    Kettlebell Swings x 20
    TRX Pistols x 10 each leg

    Been a long time since I've done this type of workout, due to...
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    Straight Ellyptical (elevation 12, resistance 5)...

    Straight Ellyptical (elevation 12, resistance 5) 20:00
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    Back was pretty sore from Yoga yesterday, so I...

    Back was pretty sore from Yoga yesterday, so I did a workout similar to my Saturday.

    Warmup:
    Ellyptical Mile (elevation 10, resistance 5) 7:22
    Push Ups x 25
    Incline Sit Ups x 25
    Vertical Pull...
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    Yoga - 75:00

    Yoga - 75:00
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    Well, back is finally back to normal, so I'm back...

    Well, back is finally back to normal, so I'm back to work, although being very careful:

    Warmup:
    Ellyptical Mile (elevation 10, resistance 5) 7:20
    Push Ups x 25
    Incline Sit Ups x 25
    Back...
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    Was doing complexes this morning and started...

    Was doing complexes this morning and started getting strong spasms in my lower back. I think its time for a few days off.....
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    Ellyptical 2 mile (elevation 13, Resistance 5)...

    Ellyptical 2 mile (elevation 13, Resistance 5) 15:58
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    Power Cleans 1-1-1-1-1-1 Kettlebell Snatches...

    Power Cleans 1-1-1-1-1-1
    Kettlebell Snatches 3x10 each side
    Pull Ups 3x10

    Yoga - 75:00
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    Deadlift 3x10 Bench Press 3x10 Back Squat 3x10...

    Deadlift 3x10
    Bench Press 3x10
    Back Squat 3x10
    Lat Pull Downs 3x10
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    Ellyptical Mile (elevation 12, Resistance 6) 7:25...

    Ellyptical Mile (elevation 12, Resistance 6) 7:25

    Treadmill Mile - 6:52
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    Heavy Barbell Complex 5x3: Squat Clean/Power...

    Heavy Barbell Complex 5x3: Squat Clean/Power Clean/Front Squat (135lb)
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    Yoga - 45:00

    Yoga - 45:00
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