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  1. You can do it if you are motivated enough to...

    You can do it if you are motivated enough to change your prognosis! The nice thing is there is a support system here to help. Just make up your mind to do it, and go all in.
  2. I have experienced this in the past. I was...

    I have experienced this in the past. I was reactive hypoglycemic, hypothyroid symptoms even though I was underweight, and adrenal fatigue. I found the Paleo AI Protocol and supplements from a...
  3. Thread: cycling

    by optimumhealth
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    779

    I will most likely go for a good used bike, so...

    I will most likely go for a good used bike, so nothing outrageous.
  4. Thread: cycling

    by optimumhealth
    Replies
    7
    Views
    779

    cycling

    I am currently researching road bikes to purchase. What is your fav brand and why? Any tips on things I should look for?
  5. I had a knee injury (ACL/MCL tear twice), and...

    I had a knee injury (ACL/MCL tear twice), and from my experience, building a strong foundation of strength/endurance is helpful prior to jumping into Crossfit workouts. I started with bodyweight and...
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    training for volleyball players

    I was recently asked to create a training regimen for a high school girls volleyball team, and I am looking for creative/effective exercises. I plan on using more stabilization strength and...
  7. I agree that proper form is key. Also, something...

    I agree that proper form is key. Also, something that has helped me is foam rolling! It can be painful (in a good way :)) and has helped my flexibility/mobility.
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    Thoughts on Crossfit Journal

    I am curious to hear thoughts on the Crossfit Journal Subscription from those of you that have it. I love crossfit workouts and complex lifting, so I was just wanted to hear from others before I...
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    cheese for egg casserole?

    I am making an egg casserole for Christmas brunch and was wondering what type of cheese (preferably aged, I only do dairy once in a great while) would pair well with it. Going in the casserole:...
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    herbal coffee?

    I have recently been looking into Teeccino, the herbal coffee. It claims to be caffeine free and less acidic than coffee. Any thoughts on if this is primal or not? It is roasted like coffee, but one...
  11. I'm starting strong lifts regimen this...

    I'm starting strong lifts regimen this week...that's the plan anyways. Can't wait!
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    788

    eating out

    I try to eat everything that I can organic/chemical-free especially when it comes to meats and some veggies like greens (for obvious reasons), so eating out is not optimal. I know I have somewhat...
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    Good deal! Keep me informed on how it's going,...

    Good deal! Keep me informed on how it's going, and feel free to rant, teach, or ask questions! I'm always listening (reading I guess :P )
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    My friends and family get sick of hearing about...

    My friends and family get sick of hearing about it as well...doesn't make sense to me to not want to learn about how to live the best possible lifestyle and feel great!....eh that's on them though I...
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    This sounds so good! I will have to try it soon....

    This sounds so good! I will have to try it soon. Ice cream is probably my biggest weakness...I used to have an extreme sweet tooth, and I haven't had ice cream in about a year! This will give me an...
  16. Thread: vinegar

    by optimumhealth
    Replies
    5
    Views
    489

    vinegar

    Can anyone suggest some research for the cons of vinegar? Thanks!
  17. Replies
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    first post

    I have been reading MDA for a few months now, and I love it!

    I have had health issues in the past concerning thyroid dysfunction, adrenal fatigue, weight loss, etc. I completely changed my diet...
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