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    i like handstand pushups.. its challanging.. im...

    i like handstand pushups.. its challanging.. im actually still doing pike pushups.. cant do full handstand pushups still. working on it and dips arent entirley vertial push.. their somewhere in the...
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    if im doing handstand pushups and regular...

    if im doing handstand pushups and regular pushups, then whats the point of doing dips?
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    question about dips

    hi. ive read about movement patterns in your body and about bodyweight excercises for each.
    for example, vertical push&pull (pull ups, handstand pushups), horizontal push&pull (push ups,body rows),...
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    thats pretty much the food we get. about 100g of...

    thats pretty much the food we get. about 100g of meat, and 1-3 eggs. cant have any more 80% of the days.
    i thought about adding some rice.. and i also thought about protein shakes
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    Sometimes my energy is low

    Hi guys.
    Im 21 years old about 200lbs,6'1, serving in the military.
    Right now in my nutrition im at a place where i eat paleo 6 days a week and i have one cheat day.
    Usually i feel pretty good,...
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    Are METALLICA primal?

    Quote from a metallica song: "Following our instincs, not a trend. go against the grain until the end".
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    it hasnt been that way all my life. but it did...

    it hasnt been that way all my life.
    but it did for the past few years
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    itching and barely sweating

    i have a problem where whenever it gets hot outside, or im doing sports or anything like that, my skin starts to itch real bad and it gets red and i barely sweat.
    i assume my body has a problem...
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    thanks

    thanks
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    cant stop eating crap !!!!

    i know about the primal lifestyle for like a year alrdy but i still didnt manage to stick with it.. its the other way around, im getting more and more addicted to sugar.
    I think i gained like 20kg...
  11. Thread: vegetables

    by saarx1
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    vegetables

    hey guys.
    theres alot of stuff our body needs, alot of minerals and vitamins and i know most of them we get by eating vegetables.
    So, what vegetables in your opinion are a must?
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    how much vitamin d

    for the past few months i barely got any sun light.. ive been mostly at my house and sleeping during the day..
    i bought vitamin d supplement and i need to know how much to take. and still my life...
  13. drew baye said he eats fatty meats after workout...

    drew baye said he eats fatty meats after workout and hes like the king of high internsity training.
    but again, he does 1 workout per week or so.. nto 3 like u guys probably
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    my mom keeps some stuff in the house.. i managed...

    my mom keeps some stuff in the house.. i managed to get alot of it out, like pasta, rice, potatoes etc etc.. (whenever i stopped eating candies i craved starches so i figured that getting rid of...
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    Why cant i stop eating garbage?

    So im 19.
    I have a bad knees because i used to train very hard in a pre-army group and i didnt eat well and didnt sleep well.
    Basicly because of that, i gained weight, and my body slowly consumed...
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    **bump** i cant find a good source of how to get...

    **bump**
    i cant find a good source of how to get what and how much i need.
    theres so much things u need.. no idea how to get each and every one of them.
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    supplements recommended dosage

    hey guys.
    im looking for a multi vitamin but im realy confused.
    i couldnt find a list of recommended dosage for everythinkg my body needs, and i see some multi vitamins have differente dosages i...
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    some thoughts i wanted to share

    hi.
    im 19 years old. i was a normal child until about 15, and then due to social problems i cut myself off society and stayed at my house for like a year barely going out.
    in that year i gained...
  19. Thread: eating outside

    by saarx1
    Replies
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    eating outside

    hey guys.
    about 2-3 times a week im outside and eat outside.
    is it ok if lets say i eat a burger without the buns.. and maybe a salad on the side?
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    bump

    bump
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    b-vitamins complex 50 and magnesium

    can i take supplements for both at the same time?
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    b vitamin complex

    hi guys.
    whats the difference between b-vitamin complex 100 to b-vitamin complex 50?
    and how do i know which one to take?
  23. Thread: supplements

    by saarx1
    Replies
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    supplements

    hi guys.
    i wanna start taking nutriotion supplements.
    i have no idea how to start though.
    ive been taking magnesium for some time now by the way.
    any clear guidelines on how to start getting into...
  24. Thread: My Shit

    by saarx1
    Replies
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    My Shit

    hi guys
    i have a problem with my shit..
    whenever i have to do number 2, its almost always a dierrhea.. and i cant hold it, whenever i gotta go, it must be right away, i cant hold it, every shit is...
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    Gary Yourofsky's speech

    hey guys.
    probably some of u have heard the speech of gary yourofsky about veganism.
    Can u please explain why it is bullshit so i can show my friend?
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