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  1. Thread: Very dry skin

    by Analog6
    Replies
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    1,564

    Almond oil is gentle to the skin, and good old...

    Almond oil is gentle to the skin, and good old lanolin is great but a bit sticky. I'd advise more fats and oil in the diet too, and at least 2 litres water daily.
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    Try to go back to more breakfast omelettes...

    Try to go back to more breakfast omelettes without actually telling her you are trying to get her carbs up. Yes, it's sneaky but this type of symptom also means her bones are being affected -...
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    Sorry to hear about your Mum Charlie. I hope the...

    Sorry to hear about your Mum Charlie. I hope the news is not all bad but it sure doesn't sound too good.

    You are doing really well, I see, almost 100lbs lost. Congratulations!
  4. I find I am actually not as hungry on the normal...

    I find I am actually not as hungry on the normal days and am eating smaller portions. Maybe it helps train your tum to expect less. I know I am struggling far less on this than I have on anything...
  5. I did have a look at that thread - I could not do...

    I did have a look at that thread - I could not do alternate days, that's too much for me, and why the 5:2 was developed in the first place.

    jake, I did look at Brad Pilon's pages as well, it is...
  6. Anyone doing the Fast Diet (5:2 Intermittent Fasting)

    Is anyone else doing this?

    My sister Vicki introduced me to the 5:2 lifestyle ( I no longer use the word 'diet'). She has gone from 90.8 to 77 in 20 weeks and looks fabulous (she does swim 3-4...
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    I like your sense of humour Big Chris! My advice...

    I like your sense of humour Big Chris! My advice is to swim - best exercise ever. If you can't swim then buy a kickboard and use that. I couldn't swim when I started 2 years ago and now I can do...
  8. Thanks Candy, we are so excited about it! Down...

    Thanks Candy, we are so excited about it!

    Down to 111.5 this morning.
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    Greatly missed - he was moving into producing and...

    Greatly missed - he was moving into producing and directing and making quite a name at it too. A life cut short too soon.
  10. My symptoms and sentiments precisely. But I at...

    My symptoms and sentiments precisely. But I at least have a doctor who knows and admits I am a highly gluten intolerant person. It's all grains - even rice upsets me now and I used to be able to...
  11. Coeliac is a serious medical condition and the...

    Coeliac is a serious medical condition and the damage it does in the gut is cumulative. It can lead, in later life, to Crohn's disease, diverticulosis/itis (i have this and it's no joke) and having...
  12. This is me exactly. In the last 2 weeks (I have...

    This is me exactly. In the last 2 weeks (I have been very low gluten for 7 years now) ingestion of rice and a samll serve of a bread product I've previoulsy tolerated well resulted in a terrible gut...
  13. Hi to all. I have been AWOL for quite a while...

    Hi to all.

    I have been AWOL for quite a while and been had ups and downs in my weight loos / health seeking goals.

    The big news - nothing to do with Primal really but - we are moving to...
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    Well done Charlie - preparation is everything!

    Well done Charlie - preparation is everything!
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    I love teh timber in your cabinets, it looks...

    I love teh timber in your cabinets, it looks lovely. But of course, you see it every day and have lived with it for a while and want a change. I'm with your OH on it's a sin to paint such beautiful...
  16. Than ks for the kind words, all. I love this...

    Than ks for the kind words, all. I love this support from near and far that forums offer. You know that somewhere out there someone esle is struggling just like you. Yesterday I went to buy a new...
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    To reduce the impact of hubby's snoring, I...

    To reduce the impact of hubby's snoring, I recommend . . . . separate rooms! As Warwick (a) snores, and (b) starts work at 2am, and I am a light sleeper, we gave in to separate rooms long ago. The...
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    It really feels good when you reach a self set...

    It really feels good when you reach a self set milestone. I've passed my 20kgs in the first 12 months (started 15 August 2011) and it is so encouraging. Look forward to your under 250 post!
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    I put cinnamon in my cofee, every time. It...

    I put cinnamon in my cofee, every time. It tastes good and is good for your cholesterol, among other things (articles here and here).
  20. I haven't been here for a few days but I've had a...

    I haven't been here for a few days but I've had a great time over the last few days.

    On Thursday I went shopping for the food and as I was passing a clothing shop with specials on I - very...
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    Make a vegetable casserole - we used to do this...

    Make a vegetable casserole - we used to do this and add bacon but you can leave that out. You'll need a big ovenproof dish. Add any veges you like but watch out for real strong flavoured ones, if...
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    Is strapping (to prevent it flexing to the angle...

    Is strapping (to prevent it flexing to the angle needed to pop out) possible - might it help?
  23. John that's an inspiring story - and it will be...

    John that's an inspiring story - and it will be just the start for you. You're right on track for that 200lbs - or maybe even less!

    My own BMI has gone from 45.5 at mu highest weight to 35.1...
  24. Sorry, linseed, sunflower and almond mix, ground...

    Sorry, linseed, sunflower and almond mix, ground up. You can buy it mixed (equal portions), or buy the ingredients separately and mix up your own. I like a bit more sunflower, about 1/2, and 1/4...
  25. Mum tells my sister and me a funny tale from our...

    Mum tells my sister and me a funny tale from our infancy. When I was a few months old and Vicki, my sister, was nearly 4, Mum went to the sales. She was busy pushing the stroller trough the store...
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