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    analisis 26/11 Glicemia: 0,84g/l Colesterol:...

    analisis 26/11

    Glicemia: 0,84g/l
    Colesterol: 209 mg/dl
    HDL: 45 mg/dl
    I.A.: 209/45 = 4.6 (normal < 4)
    Trigliceridos: 79 mg/dl
    Creatinina: 1.09 mg/dl
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    'been a long while. Still low carb. Bit of...

    'been a long while.


    Still low carb. Bit of trouble at home, where they still set themselves up for disaster by munching gluten. Breaks my heart to see them, but the wife doesn't want to change....
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    21 Dec (Wed) 79.5kg Still low carb. I don't...

    21 Dec (Wed)

    79.5kg

    Still low carb. I don't think I will ever be anything but low carb. I just don't feel well if I eat "too much" carbs. And all that gas... gross. Only if I am very poor.
    ...
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    8 Nov (Tuesday) Still low carb - sigo comiendo...

    8 Nov (Tuesday)
    Still low carb - sigo comiendo bajo en carbohidratos.
    La prueba sirvió para aprender a estimar la cantidad que como cada día, y para ver que no es difícil comer un poco menos de 100...
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    11 oct (martes) BF: cafe con leche 2...

    11 oct (martes)

    BF:
    cafe con leche
    2 galletas con manteca

    Lunch:
    meatza
    orange
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    7 oct cafe con leche y fiambre asado a la...

    7 oct
    cafe con leche y fiambre
    asado a la plancha con chorizo y ensalada, flan
    carne, chorizo y ensalada, fruta

    8 oct (sabado)
    cafe con leche y 2 galletas arroz con manteca
    carne y ensalada,...
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    5 Oct BF 3 slices bacon 1 cafe con leche ...

    5 Oct
    BF
    3 slices bacon
    1 cafe con leche

    Lunch

    Tea:
    Nuts
    yoghurt
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    4 Oct (Tue) Carbs: Ex: BF: 18.5g 12g 1...

    4 Oct (Tue)

    Carbs:
    Ex:

    BF: 18.5g
    12g 1 small grapefruit
    6.5g 1 rice biscuit w/ liver pate

    Lunch:
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    3 Oct (Mon) Carbs: 83g Ex: 30 pushups, 1...

    3 Oct (Mon)

    Carbs: 83g
    Ex: 30 pushups, 1 plank, 10 overhead press

    BF: 16.5g
    6.5g rice biscuit w/butter
    10g 1 small apple
    tea
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    30 Sep (Friday) Carbs: Exercise: 10 pushups,...

    30 Sep (Friday)

    Carbs:
    Exercise: 10 pushups, 2 plank, 10 overhead press

    Lunch:
    7g chivito al plato

    Tea:
    8g 2 biscuits w/butter
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    29 Sep (Thursday) Carbs: Exercise: BF:...

    29 Sep (Thursday)

    Carbs:
    Exercise:

    BF: none

    Lunch:
    15g 1 piece schnitzel (only thing available!)
  12. I don't know squat about your local rancher, but...

    I don't know squat about your local rancher, but rest assured that Uruguayan beef is really good. I missed it sorely when I travelled abroad, and the cows are almost all pastured. I was told there's...
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    28 Sep (Wednesday) Carbs: 140.3g Exercise:...

    28 Sep (Wednesday)

    Carbs: 140.3g
    Exercise: none

    BF: 10g
    10g 1 café con leche

    Lunch: 59.7g
    25.0g 1 apple
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    27 Sep Tuesday carbs: 52g exercise: 40...

    27 Sep Tuesday

    carbs: 52g
    exercise: 40 pushups, 30s plank, 30s chair w/30kg weight

    BF:
    espresso

    Lunch: 20g
    0g burguer
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    26 sep Monday carbs: 33g BF: 1g...

    26 sep Monday

    carbs: 33g


    BF:
    1g espresso

    Lunch:
    0g meat
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    25 Sep (Sunday) carbs: exercise: 6 x 15"...

    25 Sep (Sunday)

    carbs:
    exercise: 6 x 15" sprints on the sand (barefoot)
    1 hr walk
    10 pushups (w 15kg weight on back)

    BF:
    1 cup café con leche
    1/2 cup yoghurt w/cacao
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    24 Sep (Saturday) carbs: exercise: 40 min...

    24 Sep (Saturday)

    carbs:
    exercise: 40 min walk

    BF:
    0g eggs
    one stick celery w/cream cheese
    banana pancakes
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    23 Sep (Friday) Carbs: BF: 0g 1 cup...

    23 Sep (Friday)

    Carbs:

    BF:
    0g 1 cup cacao w/cream (made with water)
    0g ham omelette

    Lunch:
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    22 Sept (Thursday) carbs: 49g BF: none ...

    22 Sept (Thursday)

    carbs: 49g

    BF: none

    Dinner: 35g
    15g chinese stir fry
    20g 1 grapefruit
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    21 Sept (Wednesday) carbs:73g Breakfast:...

    21 Sept (Wednesday)

    carbs:73g

    Breakfast:
    0g fried egg

    Lunch:
    0g meat covered with bacon and a thin slize of mozzarella
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    20 Sept (Tuesday) carbs: 65g Breakfast: 5g...

    20 Sept (Tuesday)

    carbs: 65g

    Breakfast: 5g
    0g fried egg
    5g 1/2 cup café con leche

    Lunch: 23g
    0g meat
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    19 Sept (Monday) carbs: 107g Breakfast:...

    19 Sept (Monday)

    carbs: 107g

    Breakfast:
    none

    Lunch: 9.6g
    0g chicken leg
    9.6g 2 cups tomato,onion,pepper,cucumber salad
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    18 Sept (Sunday) Weight: 81.5 kg (!!)...

    18 Sept (Sunday)

    Weight: 81.5 kg (!!)
    Exercise: 30 pushups, 20 ranitas
    Carbs: 109g

    Breakfast: 5.3g
    2.0g crackers w/ half an inch of butter
    3.3g 1 slice pumpernikel with butter
    0g...
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    Hello Kyle! I'm your "next thread neighbour" I...

    Hello Kyle! I'm your "next thread neighbour" I guess, because under my thread I clicked "next thread" and landed here.

    My advice is count your carbs. It may seem tedious at first, but you'll soon...
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    17 Sept (Saturday) Exercise: 30 pushups, 30...

    17 Sept (Saturday)

    Exercise: 30 pushups, 30 ranitas, 10 standups, 10
    Carbs: 97.5g

    BF: 0g
    1 espresso
    2 slices salami

    Lunch: 27.9g
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