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  1. Replies
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    LOL Otzi, I am one that needed the "Don't let me...

    LOL Otzi, I am one that needed the "Don't let me bring out the potatos" , since as I mentioned I have put back on what I lost courtesy of raging premenopausal hormones and general overeating. So...
  2. Replies
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    Hi Otzi and everyone else :) Ahh, the Potato...

    Hi Otzi and everyone else :)
    Ahh, the Potato thread redone, I did this 12 months ago and had great success with weight loss, however due to being in late stages of peri-menopause and over...
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    I find that if I don't eat enough fruit, then I...

    I find that if I don't eat enough fruit, then I have problems. Berries and dates work well. ( Though too many dates work too well for me)
  4. I'm so surprised Zach has been banned. From what...

    I'm so surprised Zach has been banned. From what I saw he only insulted anyone if he was provoked first. Zach if you are reading, thankyou for taking the time to answer some of the questions I...
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    Here we call that "Flake", which is gummy...

    Here we call that "Flake", which is gummy shark.

    Its eaten just like any white fish, pan fried in butter is lovely. Battered is great too.
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    I recently upped my dose to 5000mg from 1000 per...

    I recently upped my dose to 5000mg from 1000 per day.
    It caused the worst hot flashes.
    Would anyone know why that is?
  7. Derp, I notice you mentioned a couple of times on...

    Derp, I notice you mentioned a couple of times on other threads that in years gone by a whole animal would contain traces of thyroid. I'm wondering if that would still be the case for grass fed...
  8. Replies
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    I am exactly like you, I don't even like green...

    I am exactly like you, I don't even like green beans.

    I can cope with salad vegies like iceberg lettuce, tomato ( a little bit) cucumber and capsicum, celery and carrot and potatos.
    Any of the...
  9. Firstly, you are not a failure, if you have been...

    Firstly, you are not a failure, if you have been feeding your bub for 5 months thats wonderful.

    Please don't try to eat less whilst breastfeeding.

    You will need loads of food. ...
  10. Replies
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    I wonder why News.com.au didn't mention it was...

    I wonder why News.com.au didn't mention it was Jenny Craig. Interesting.

    Here is the original article

    An Open Apology to All of My Weight Loss Clients - Your Fairy Angel

    'I'm sorry I put...
  11. Replies
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    Im just wondering what a sugar detox would...

    Im just wondering what a sugar detox would achieve?
  12. Replies
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    Thanks Derp and Zach :)

    Thanks Derp and Zach :)
  13. Replies
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    Alter Eco is great and contains no soy. Lots of...

    Alter Eco is great and contains no soy. Lots of lovely flavours too

    Dark Blackout is my favorite, its 85% but no bitterness at all.

    Alter Eco Foods - Chocolate
  14. Replies
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    Hi Zach, I have the same problem. Should I mix...

    Hi Zach, I have the same problem. Should I mix all those together or have them seperately? Is before bed ok, or should I have it during the day?

    Thankyou for the help
  15. Last night I had a tablespoon of honey with salt...

    Last night I had a tablespoon of honey with salt sprinkled on that.
    Woke firstly at 12:00, then every hour thereafter.
    At 3:30 I couldnt get back to sleep at all, took about an hour, then had about...
  16. Hi again, my blood sugar is low end of normal. ...

    Hi again, my blood sugar is low end of normal. Last blood test random glucose was 3.8 mmol/L (range = 3.6-7.7)
    That was taken after not eating for 6 hours, so I guess its more fasting.
    Other...
  17. Replies
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    Sour cream is delicious. As is creme fraiche. ...

    Sour cream is delicious. As is creme fraiche.
    Had some on potatos last night with dinner.
    My daughters put sour cream on sweet things too, though I only use it on savory. It doesn't last long...
  18. My Sleep UGHH. I cannot remember the last time...

    My Sleep UGHH. I cannot remember the last time I slept through the night. It must be over 20 years ago.
    I do not have any trouble falling asleep, its the staying asleep that is the problem. ...
  19. What fascinates me is how all of these things...

    What fascinates me is how all of these things seem to fit together, Iron, progresterone, serotonin, thyroid etc, etc.
    .
    Progesterone is something I am lacking in, since I am peri-menopausal and...
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    Ohh, that one looks delicious :) I have...

    Ohh, that one looks delicious :)



    I have Crio Bru round here , I'll have to try that.

    I had this one the other day:

    Chocolate Panna Cotta
  21. Replies
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    Snoops, sounds like you are reading about the...

    Snoops, sounds like you are reading about the "Perfect Health Diet" by the Jaminets.

    Ray Peat is different to PHD. There is no spelt out "diet" as such just a bunch of recommendations that...
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    Thanks Leida, I wasn't sure about that. :) ...

    Thanks Leida, I wasn't sure about that. :)



    I had a fructose intolerance breath test a while back, the result was that I am not intolerant of fructose.

    Thanks for the link, I'll...
  23. He said that there wasn't any cause for concern. ...

    He said that there wasn't any cause for concern. I asked my Ob/Gyn also and he said that since my ferritin had always been that way it is probably just the way I am.

    Last blood test Feb 2013 :
    ...
  24. Ferritin and Iron have always puzzled me. I...

    Ferritin and Iron have always puzzled me.

    I have quite high ferritin but lowish iron levels, what causes the ferritin to be high? If my iron is bordering on low, shouldnt some be released...
  25. Replies
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    Hi everyone, last week I implemented a few of the...

    Hi everyone, last week I implemented a few of the suggestions in this thread.
    For lunch at work I was having fruit with ricotta cheese ( I'm not sure if that is the same as Cottage Cheese, but has...
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