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Type: Posts; User: NickBall

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    It has been a long time since I posted last. ...

    It has been a long time since I posted last. I've been going back to crossfit. I missed the group atmosphere that you have at Crossfit. It isn't the same working out alone in the gym surrounded by...
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    Started the 21 day challenge...Oh the low carb...

    Started the 21 day challenge...Oh the low carb flu. After four days of eating junk while fishing and relaxing in Yellowstone i'm really missing those carbs. The 21 day challenge will be a great...
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    I can't wait for John Durrant's new book, the...

    I can't wait for John Durrant's new book, the Paleo Manifesto. I'm not sure if it is in stores now but I will give Barnes and Noble a call today. I should be able to finish Ishi in Two Worlds...
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    Nice workout last night. Squat 5X5 @ 125lbs;...

    Nice workout last night. Squat 5X5 @ 125lbs; Shoulder Press 5X5 @ 75lbs; and Deadlift 5X5 @ 175lbs. It took me about 40 minutes from warm up to cool down. I've been shocked at how weak my...
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    The penicillin use is no doubt the cause of a...

    The penicillin use is no doubt the cause of a slight decrease in weight over the last couple of weeks. I've got a full batch of sauerkraut ready to go for when I'm done with the stuff to repopulate...
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    Oh it has been a difficult couple of weeks since...

    Oh it has been a difficult couple of weeks since I wrote last. I had a dentist appointment that resulted in a filling. The dentist put the filling too close to the nerve which made it...
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    1/4 mile run 5x5 @ 105lbs - Squat 5x5 @ 65lbs -...

    1/4 mile run
    5x5 @ 105lbs - Squat
    5x5 @ 65lbs - Shoulder Press
    5x5 @155lbs - Deadlift

    Lots of walking around the grocery store, house (while cleaning) and pretending I'm a ninja with my 7 year...
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    As my last post hinted at I did in fact have a...

    As my last post hinted at I did in fact have a cold. Today is the first day I've felt cold symptom free since Monday. A cold that lasts only four days is great cold. The only cold better is the...
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    Rode my bike to work today...first time in...

    Rode my bike to work today...first time in several years. It was 7 miles and took me about 30 minutes. The bike is my Dad's old commuter bike that he left to me when he died last month. It was a...
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    Had to put the pate and broth plans off by a day....

    Had to put the pate and broth plans off by a day. Too much fun in the sun to be had. My son and I spent the afternoon at the local waterpark. Lots of fun, great primal exercise....three hours of...
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    Had a bowl of cereal and some teddy grahams last...

    Had a bowl of cereal and some teddy grahams last night before bed. I have a nasty habit of eating junk while I watch late night TV...oh well. It led to a nice sugar induced coma. I slept great, so...
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    Good night so far. Very primal big salad with...

    Good night so far. Very primal big salad with eggs, bacon, chicken, and a little cheese. Very good and very filling. It is almost time for bed. I do believe I will make it with out eating any...
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    Breakfast was four scrambled eggs and a small...

    Breakfast was four scrambled eggs and a small glass of orange juice, coffee with cream and a little sugar. No lunch today. Big Ass Salads on the menu for dinner tonight. I will top them with...
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    Great night yesterday...I might have had some Dr....

    Great night yesterday...I might have had some Dr. Pepper and half a box of Mike and Ikes, combined with a tortilla and some Nilla Wafers but it was worth it. I went to the gym for day one of the 5X5...
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    Sounds fun, I think I'll tack this on to the end...

    Sounds fun, I think I'll tack this on to the end of my normal excercise.
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    Good day so far. Breakfast was at around 10:00...

    Good day so far. Breakfast was at around 10:00 AM. Cup of coffee with cream and a little sugar. Two cups of my homemade cabbage salad (primal mayo, shredded cabbage, shredded carrots, chopped...
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    Down to 200.00 this morning...I was at 198 before...

    Down to 200.00 this morning...I was at 198 before my trip to California. While travelling I find it hard to stay primal. As a result I ended up eating a ton of junk food. Today nothing for...
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    This morning I weighed in at 200.4 lbs. I hope...

    This morning I weighed in at 200.4 lbs. I hope to be down to 199 lbs. tonight. I think at this weight all of the excess water I added to help with food based inflammation will be gone. Today I'm...
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    So a quick update. A week ago I injured my back...

    So a quick update. A week ago I injured my back being fat. I sit down for a living which as all readers of MDA know is horrible for your back. I also went on vacation with my wife's family who...
  20. Thread: Whiter teeth?

    by NickBall
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    Stronger nails and less BO, for sure.

    Stronger nails and less BO, for sure.
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    Tried Mark's suggestion for egg yolks in...

    Tried Mark's suggestion for egg yolks in coffee...I didn't like it. I think I'll go back to my usual coffee with butter. I'm currently at 198lbs. I haven't measured by waist in a few days but I'd...
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    I am generally to work by 6:00 AM and eating...

    I am generally to work by 6:00 AM and eating breakfast at 5:30 AM just doesn't work for me, I'm not hungry at that time. So I usually just end up eating breakfast like you at around 10 or 11 AM. ...
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    199 lbs did not measure my waist this morning. I...

    199 lbs did not measure my waist this morning. I went for a 1.5 hour long walk yesterday at what seemed to be the hottest part of the day. The temperatures were near 100 degrees Farenheit. I am...
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    My posted goals are just fluff...I really want...

    My posted goals are just fluff...I really want great abs, that is it. That is the reason I'm doing anything related to health, food, and fitness...maybe some day I will mature, but right now if I...
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    Great workout earlier today...lifting heavy...

    Great workout earlier today...lifting heavy things, going for a long walk with my wife later tonight. I really enjoy my life with food.
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