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Type: Posts; User: EncinoMan

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  1. Replies
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    GOTD: Its "Wellness Month" at my work (because...

    GOTD: Its "Wellness Month" at my work (because its only important to practice "Wellness" one month out of the year) and they provided a "healthy" breakfast this morning consisting of bagels, fat free...
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    Those would be perfect for breakfast. Sarah from...

    Those would be perfect for breakfast. Sarah from everyday paleo has a good recipe to get you started.
    http://everydaypaleo.com/egg-cupcakes/



    Sent from my SPH-L710 using Marks Daily Apple...
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    Agreed. Eggs and meat for breakfast should do you...

    Agreed. Eggs and meat for breakfast should do you wonders. That also does not sound like nearly enough calories for your active job. No wonder you're hungry all the time.

    Eat twice as much and...
  4. As Robb Wolf would say, this is not a historical...

    As Robb Wolf would say, this is not a historical reenactment.

    Even if you are correct that humans evolved this way, that alone does not make it a compelling reason to adopt that behavior. We eat...
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    If he is holding most of his weight around the...

    If he is holding most of his weight around the midsection, that could imply he has issues with cortisol and in that case IF might not be a good idea (more stress bad).

    How is his sleep? If he is...
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    GOTD: My office constantly has food related...

    GOTD: My office constantly has food related events which I do not participate in because there is literally nothing I will eat (birthday cake, cookies, muffins, donuts, etc). I generally understand...
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    Nothing... Its a fast day (very helpful, i...

    Nothing... Its a fast day (very helpful, i know)


    Usually... 3 eggs in kerrygold and whatever meat I have available/leftover.
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    If you dont mind me asking, what site did you...

    If you dont mind me asking, what site did you find these on?
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    Anybody can gain weight, but for your husband it...

    Anybody can gain weight, but for your husband it will likely not be easy. There are a ton of programs out there (Starting Strength, Strong Lifts, BBS to name a few) that all work. Pick one and...
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    MOAR WEIGHT!!! I had the same problem when I...

    MOAR WEIGHT!!!
    I had the same problem when I started. I would finish my lift and not felt like I had done enough work. After I started really trying to up my weight I realized I had been lifting...
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    It depends, but usually its 3-4 days. There are...

    It depends, but usually its 3-4 days. There are some fast days in there too, and while I still try to eat a normal calorie amount those days, it doesn't always happen. I find that I'm often...
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    Agreed that this is pretty extreme, and...

    Agreed that this is pretty extreme, and potentially something to be concerned about.

    That being said, I do notice that since being Primal I go through some pretty dramatic swings in appetite. ...
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    I have the Vibram Treksports and love them. Just...

    I have the Vibram Treksports and love them. Just shop around online and look for deals. Sure they cost $100+ if you buy them straight from Vibram, but I got mine at REI on sale for $60 and many of...
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    Actually that's a pretty good step in the right...

    Actually that's a pretty good step in the right direction for her husband. Obviously still a long way to go, but the allure of beer is powerful.
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    I started with PB about 3 months ago. By that...

    I started with PB about 3 months ago. By that point I had been exercising/dieting CW style for about 8 months and had lost most of the extra weight I had been carrying around by that point. I...
  16. Thread: BBS beginner

    by EncinoMan
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    BBS beginner

    Ive been reading a lot about Body By Science and have been seriously thinking about trying it for a couple weeks. Today I did my first "Big Five" workout and I had a hard time taking some of the...
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