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    Well, it's working nicely for me. In 6 weeks...

    Well, it's working nicely for me. In 6 weeks (ish) I've dropped about 15 pounds. I'm not just eating potatoes - that would be difficult - but mostly. They seem to have a remarkable ability to fill my...
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    Well, I've been going about 10 days. Not 100%...

    Well, I've been going about 10 days. Not 100% potato but probably 90% or so. I've lost weight, I'm sleeping well and I feel really good! The only problem is a little bit of constipation, which I...
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    @tatertot - thank you. I shall press ahead. ...

    @tatertot - thank you. I shall press ahead.

    One other question: I might be on holiday in Thailand for about 3 weeks in January. Given that potatoes don't really feature in Thai cuisine, does...
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    Hello everyone. New here, over on the other side...

    Hello everyone. New here, over on the other side of the pond (England), but I've been reading this thread tonight (not finished yet - it's a big one!). I've eaten very low carb mostly for the last...
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    A rough guess of the macronutrient split in terms...

    A rough guess of the macronutrient split in terms of calories would be 30% protein/70% fat, if that helps. In terms of weight, that probably roughly equates to 50/50.
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    Thanks. I'm still puzzled though. If nuts are...

    Thanks. I'm still puzzled though. If nuts are easy to overeat - is this because of their high fat content or for some other reason? If it's because of the high fat content then I should presumably...
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    Thank you. Noted re: fizzy drinks. Water and...

    Thank you. Noted re: fizzy drinks. Water and tea probably a lot healthier.

    Not sure about macro percentages. Carbohydrate/sugar is close to zero, that's for sure. Not so sure re: protein/fat...
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    Low Carb - Weight Loss Stalled

    Hello forum,

    I eat a fairly strict low carb/paleo diet these days. Intake of sugar, starch and alcohol are very close to zero. Plenty of meat, nuts, dairy, non-starchy vegetables.

    It worked...
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