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Type: Posts; User: Go Tribe

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  1. Replies
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    3,617

    Going have to agree with gdot on this - also a...

    Going have to agree with gdot on this - also a "Cured" Type 2 diabetic. It was my experience to cut the carbs down to below 50 (preferably below 35). I was at 500 BG and 1100 triglycerides when I...
  2. Thread: Going Primal

    by Go Tribe
    Replies
    8
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    351

    Mark: Been there, done that - my blood glucose...

    Mark:

    Been there, done that - my blood glucose was over 500! Doc put me on Metformin and Januvia. I went on the Glycemic Index Diet first, then I read The Paleo Solution and The Primal...
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    794

    Lynx: You will probably be down a while on...

    Lynx:

    You will probably be down a while on your lifts until you get fat-adapted. Then you won't feel so weak. Since you are saying you can go now without feeling hungry, you are probably...
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    559

    I agree with Annie - see if you don't have a...

    I agree with Annie - see if you don't have a thyroid problem. I have a bad feeling you might have zapped your metabolism to a very low setpoint as a result from undereating - I did that too. Only...
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    1,196

    You may have to figure out what works for you the...

    You may have to figure out what works for you the most - everyone's metabolism is different, so what works for me may not work for you. I have to go hard-core carb-free to get weight loss, my body...
  6. Let's see... SAD diet - I had metabolic syndrome...

    Let's see... SAD diet - I had metabolic syndrome and gout and arthritis and all the great things that comes with it. Including a bunch of pills to take to help me through it. Primal Blueprint - no...
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    lol - too early for that! Dude needs to get a...

    lol - too early for that! Dude needs to get a month of primal under the belt first.
  8. Really? How? Why is ketosis a burden on your...

    Really? How? Why is ketosis a burden on your body? Why is it not "natural"? This forum is set up by the guy who taught me about a diet that put me into ketosis by its design. It's funny that I...
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    12,912

    I'm cold. Cold at work, cold at home - I sleep...

    I'm cold. Cold at work, cold at home - I sleep with a blanket and a comforter doubled up on me. The only time I feel warm is when I am at the gym working out. Just was at the doc too - thyroid...
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    Wow, I am sort of doing this already. I IF about...

    Wow, I am sort of doing this already. I IF about 3 days a week already, work out fasted, then eat a late dinner...
  11. As a PhD Chemical engineer, I think that for poor...

    As a PhD Chemical engineer, I think that for poor societies were survival may depend upon food not spoiling, I say irradiate. If you want to get picky about it, in the US, eat organic. I don't...
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    How much D3 are you taking? I usually take 5000...

    How much D3 are you taking? I usually take 5000 IU because the sun never shines here in NE Ohio. Even with that, mine is 52.
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    173,047

    Skin tags are a common sign of insulin...

    Skin tags are a common sign of insulin resistance...
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    173,047

    Okay, I have some weird ones - now I can hear my...

    Okay, I have some weird ones - now I can hear my pulse in my left ear when I lay down to sleep - whoosh, whoosh, whoosh...

    I am freaking cold all the time - I sleep with a comforter doubled on me...
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    4
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    413

    Chopper: Glad you're here. I am too on the...

    Chopper:

    Glad you're here. I am too on the "other side" of the half-century mark. My "rebirthday" was on 9/15/11 when I was diagnosed with Type II Diabetes. Since then I've dropped 80 some...
  16. Looks to me like too much protein, too many...

    Looks to me like too much protein, too many carbs, especially if you are "carb sensitive". I lose quicker when I am eating 70% fat/20% protein/10% carbs. You might be seeing some gluconeogenesis...
  17. Thread: Canned Salmon

    by Go Tribe
    Replies
    25
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    1,961

    Ate a 14.75 oz can last night for dinner with 3...

    Ate a 14.75 oz can last night for dinner with 3 slices of swiss cheese. Guaranteed to chase the wife and kids frrom the room!!!
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    D3 - winter in NE Ohio sucks! Magnesium and...

    D3 - winter in NE Ohio sucks! Magnesium and Primal Flora...
  19. I agree with this. Vegans are a bit more...

    I agree with this. Vegans are a bit more "religious" about their diet than we are - its to save the poor animals!!!

    Of course, we love animals too - its just that we love to EAT them...
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    I'm turning 53 on 2/27/13. I was a poster boy...

    I'm turning 53 on 2/27/13. I was a poster boy for Metabolic Syndrome - high blood pressure, gout, pot belly, finally culminating in Type II Diabetes with a blood glucose level of over 500 and...
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    Well, it's 2:48 pm and I have ate zip, nada,...

    Well, it's 2:48 pm and I have ate zip, nada, nothing. Another IF day for me! I'm going to knock down a high protein, coconut milk and HWC shake after hitting the circuit this evening about 7 pm. ...
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    You have 20% to eat them with - knock them...

    You have 20% to eat them with - knock them down!!!

    I love the expression on my wife's face while I'm eating them - I would eat them just for that reason!
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    If you're keto-adapted ketostix are worthless. ...

    If you're keto-adapted ketostix are worthless. Unless you are eating boatloads of proteins.
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    Well, being a chemical engineer and actually...

    Well, being a chemical engineer and actually having experience making and reacting BPA, I can say that the stuff is pretty damn benign. The real flaw we have is an education system that doesn't...
  25. I agree, skip the VAP test. Your triglcerides...

    I agree, skip the VAP test. Your triglcerides are below 70 so you have big, fluffy LDL particles.
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